According to a recent Consumer Reports survey, plenty of of Americans say they have trouble sleeping at least once a week. Now, more and more people are turning to CBD, a compound in cannabis that won’t get you high, to get some much needed sleep.

So, you’ve heard about cannabis. You hear that it gets you high and doesn’t carry some of the worst parts of alcohol, like the hangover and dizziness. Now you’re interested in trying it for yourself, but where do you begin?

Today’s your lucky day. We will be looking at how to find the best bud for your needs at a marijuana dispensary right near you. Still, we have a few notes to go through before we begin. For starters, we’ve laid out the information below as a series of “either-or” questions. These help to direct you to a desired experience rather than a specific brand or type.

Additionally, we will be giving pointers in four different categories. See below for a brief explanation of each.

Sativa, indica or hybrid?

Sativa cannabis strains generally give users more pep and contain greater quantities of THC. Conversely, indica strains are used for relaxation and calmness more often than not and contain higher quantities of CBD.

Low, medium or high THC/ CBD?

As the active ingredient in marijuana, Tetrahydrocannabinol (THC) is what gets you high. Its counterpart, Cannabidiol (CBD), counteracts some of the effects of THC but gives a more mellow and relaxed feeling. Honestly, the dosing and differences between these two cannabinoids is a larger task than this article can tackle, so check here for more info.

Flavor Profile

The flavour profile of your marijuana can be one area where you have full control over the selection. If you want something fruity, spicey, sour, dank, piney or with hints of evergreen, simply get your nose involved in the selection process at your preferred marijuana dispensary.

Delivery Method

The delivery method you choose can play a big role in how the effects occur. Generally, inhalation will give you the quickest onset of feelings, whereas ingestion can take up to an hour to begin.

Active or Sedentary?

Active

Some people enjoy activity when they’re stoned. Getting high can make exercise more enjoyable, increase your focus and (surprisingly) help the time pass quicker. If this describes your desired outcome, look for the following traits:

• Sativa-dominant
• Low-middle THC concentration
• Fruity flavours
• Fast-acting delivery method

Sedentary

The cliche experience you hear about marijuana imbibers is that they lay around doing nothing. While this couldn’t be further from the truth, it is hard to ignore how much better watching television or playing video games can be with the proper substance. When it comes to selecting product at a marijuana dispensary for a better sedentary experience, these factors might get you closer to the goal:

• Indica-dominant
• Low CBD concentration
• Evergreen, piney flavours
• Gradual delivery method

Fun or Powerful?

Fun

Unlike the previous two choices, your options here can lead to the other. What we mean to say is that you can have a fun experience with powerful weed, and vice versa. Still, for beginners, it is essential knowledge that you do not need the highest THC to have a good time. When you are looking for something to bring to a house party or take a walk through the park, consider these objectives:

• Sativa or indica dominant
• Any THC concentration
• Any flavour
• Edibles, oils, smokeables, etc.

Powerful

If your objective is to get as high as possible, that can be a tall order. Marijuana affects everyone differently, and with experience comes an understanding of how different highs feel. As a result, it can be difficult to offer suggestions for the best experience possible due to how much of it will boil down to personal preference. Still, for those looking to head in a particular direction, prefer these traits in your cannabis:

• Sativa or hybrid
• High THC concentration (over 18%, generally)
• Your favourite strain (kush or diesel yield positive results)
• Concentrated products (oils, hashish, shatter, etc.)

What is CBD?

CBD (cannabidiol) is one of the active compounds in hemp and marijuana. It is known for its ability to relieve pain and induce sleep, among many other things we’re going to discuss in this overview. You can consume CBD as an oil, vapor, pill, or edible. CBD oil is a pure extraction of this compound from the marijuana or hemp plant itself.

What are the benefits of CBD?

CBD oil can be ingested in order to manage pain to get surprisingly effective results. Chronic back pain, broken bones, headaches, and menstrual cramps all can be managed with CBD, along with plenty of other physical ailments. This is exactly what Active Relief (save 20% off with the code “FIRST100” ) strives to accomplish with their CBD lineup. In addition to the benefits above, CBD is a notoriously effective sleep aid as well, helping the anxious and insomniacs alike. Many people also report that CBD has significantly helped them with chronic depression and anxiety. In addition, CBD has been used by various rehabs and at home as a way of breaking addictions and coping with withdrawals. This easy to use, fast-acting oil can help with a wide variety of physical and mental ailments.

How is it extracted?

CBD extraction isn’t as simple as pressing rosin or wax, since the CBD must be separated from the THC in order to make CBD Oil. A popular operation in the field is to compress CO2 into a liquid form and combine it with the raw bud in something called a closed-loop extractor. In this process the CO2 strips away Cannabinoids which can be accessed when the CO2 is depressurized, leaving only the extract. This method is popular among dispensaries because it can process a huge amount of biomass with every extraction. Butane or propane can be used in a similar way with a greatly reduced cost, though this process requires more careful heating or cooling in order to separate the extract, and this can lead to chemical impurities if done improperly.

Why use CBD Oil?

CBD oil is the most pure, potent form of CBD. This means that it is effective and easy to dose, so you don’t have to worry about the variability that comes with an edible or cream. You only need one or two drops of CBD oil in order to benefit from its effects. CBD is a natural and non-addictive solution to pain, sleep, and recovery, and CBD oil is fast and easy, activating in the bloodstream rapidly after being dropped under the tongue. Lots of consumers prefer the oil as well because it gives them the option to add it to different drinks or foods, thus they are not limited to whatever edibles are available at their dispensary. In addition, CBD has much more relaxed laws surrounding it in most countries than THC does, so oil is a great solution for people who want the medical benefits but don’t have access to legal marijuana.

Patients who need the pain-relieving effects of marijuana throughout the day but want to avoid being high all the time find CBD to be a very convenient, middle-ground solution. It is not always a problem solver, but its ability to help with managing mental and physical problems that are otherwise overwhelming is undeniably impressive, and when you buy CBD oil you have plenty of options for how you use it.