In recent years, CBD has become a buzzwordd for its ability to reduce anxiety and treat poor slumber. However, when it comes to addressing sleep problems, not all CBD is created equal. If you’re dealing with insomnia or any kind of bedtime issues, then find out which type of CBD should you use.

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Through proper dosing, the benefits of CBD will be maximized. Here are some important things to consider that will determine which CBD dosage is right for you.

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Each company has a different manufacturing process, but it is important that these processes are made as transparent as possible so a consumer knows what they’re getting. In this video, we will get a better idea on the variety of manufacturing techniques CBD companies employ.

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What we now know for sure is there are 2 main active cannabinoids in every Hemp plant: CBD and THC.

This article is going to focus specifically on CBD (the non-psychoactive compound).

We’re going to take a very brief look at what CBD tinctures are and how they differ from other CBD products out there.

So what Are CBD Tinctures?

CBD Tinctures are basically alcohol based extracts – a mixture of CBD strains with about 60-70% alcohol.

The alcohol is used both as a solvent during the extraction process and as a base for the end product (aka your tinctures).

Many people consider tinctures to be some of the best CBD products available because they’re easily ingested and work well for relief.

Do not confuse tinctures with CBD oil which are a blend of your Hemp extracts and a carrier base oil.

So how do tinctures work?

CBD tinctures were primarily created to help improve the absorption rate when taking CBD. 

Tinctures are typically consumed orally which helps deliver the CBD directly into your bloodstream. This makes it one of the more effective ways to use CBD.

CBD tinctures are usually available in a variety of flavors which make them very pleasant to consume.

The added benefit of alcoholic preservatives is that they help keep the CBD extracts safe and optimum for longer periods of time which is great if you’re not a regular user. 

How Are CBD Tinctures Processed?

As mentioned earlier, the process of creating any CBD tincture involves saturating the hemp extract into a high-proof alcohol (60-70%) and heating it gradually for a period of time. 

The end products have negligible psychotropic effects because Hemp by legal definition contains very low amounts of THC (0.3%) and much higher cannabidiol concentrations. tinctures are preferred by many who need immediate action and relief. 

CBD Oil And CBD Tinctures – Which One Is Better?

Keep in mind this isn’t medical advice and should not be treated as such.

Before taking any cannabidiol medication, it is important for you to talk with your doctor first especially if you’re on any other prescribed meds.

That said, both CBD tinctures and CBD oils are generally considered safe as long as you’re using them appropriately. And they are both effective in their own right.

Choosing which one is better over the other really comes down to a matter of personal preference and your intended use.

If you’re not a huge fan of alcohol-based products or maybe you’re allergic to them, then a CBD oil might be the better option for you.

It is also worth noting that CBD oils contain fewer ingredients than CBD tinctures so that may be something worth considering.

The effectiveness of each one is very subjective. It comes down to the amount you’re consuming and what you’re using it for.

Understand that with the CBD tinctures, you might only need a few drops since they’re often highly concentrated.

To be honest you really can’t go wrong with either the CBD oils or tinctures.

The terms are often used interchangeably and the products are packaged similarly in dropper style bottles but just remember the difference is in the base that’s used.

CBD tinctures use alcohol as the solvent while CBD oils use some sort of carrier oil as the base.

If you’re unsure, it is always recommended you start small, see how it works for you then scale from there.

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As positive testimonials abound online, sites like Save on Cannabis have experienced a surge in CBD-related web traffic. But is the link between CBD and sobriety proven? And are you still considered “sober” if you use a cannabis extract on a regular basis?

CBD Is Not Marijuana

Using a cannabis derivative on the path to sobriety might seem a little counterintuitive. After all, isn’t marijuana a drug? Fortunately, knowledge about the cannabis plant and the many active compounds it contains helps us to understand the key differences between CBD as a compound and marijuana as a recreational drug.

CBD Is Derived from Hemp

CBD in the United States is sourced from hemp rather than marijuana. Hemp contains naturally low levels of THC — the compound in cannabis that gets you high — and high levels of the therapeutic, non-psychoactive cannabinoid CBD. By law, hemp can contain a maximum of .3% THC, not nearly enough to elicit a psychoactive response. 

CBD Is Non-Addictive

Studies show that cannabidiol is not addictive. Unlike tetrahydrocannabinol (THC), which is present in large amounts in marijuana, CBD does not significantly affect heart rate, blood pressure, or cognitive function and is not associated with patterns of abuse.

CBD Does Not Cause Impairment

CBD does not alter the senses or impair physical coordination like THC and marijuana. Rather, CBD might actually help with attention, improve memory, and protect key neurons in the brain. This differentiates CBD from alcohol and other substances that impair the user at certain thresholds.

How CBD and Sobriety Are Linked

Doctors do not yet have enough evidence to prescribe CBD for recovery, but studies so far look promising:

• A 2015 review indicated that CBD might be helpful in nicotine and cannabis use disorders.

• A 2018 preclinical rat study showed that transdermal CBD reduced addicted rats’ anxiety and reduced drug-seeking behaviors related to familiar triggers and stress.

• A 2019 double-blind, randomized, placebo-controlled trial showed that CBD was more effective than a placebo for reducing cue-induced craving and anxiety in participants with heroin use disorder.

• A 2019 review indicated that CBD may help to prevent cocaine and methamphetamine use disorders as well as helping to prevent a relapse.

• A 2019 double-blind study showed that CBD was more effective than a placebo for reducing symptoms of social anxiety disorder (SAD) in Japanese teenagers. 

• Several peer-reviewed studies have shown that CBD may help with pain — including neuropathic pain and arthritis-related pain.

• Several peer-reviewed studies have shown that CBD is not habit-forming (i.e. addictive) by itself, even though marijuana often is.

Making the Best Decisions for Your Health

If you’re struggling with recovery from substance abuse, CBD may provide a suitable option for increasing your comfort level and staying clean. However, there are a few things to keep in mind when considering CBD and sobriety:

CBD Comes in Many Forms

The CBD industry is largely unregulated, and products vary in their composition. Choose a CBD product that is third-party lab-tested, accurately labeled, and free from THC if you live in a state or city where THC is illegal.

CBD Dosage Takes Time to Perfect

As a substance that acts to balance your body rather than provide an immediate “hit,” CBD can take time to produce any noticeable effects. Start with the lowest dose possible and gradually increase the dose until you find your “sweet spot.”

Your Friends and Family Might Not Understand

When you’re coming off alcohol and/or drugs, your loved ones might become concerned when they find out that you’re using a cannabis extract. To calm their doubts, learn as much as you can about the therapeutic benefits of CBD. 

CBD and Sobriety: The Takeaway

While cannabidiol is definitely not a cure-all and further research is needed, this hemp-derived, non-addictive extract could be just the thing you need to help you on the path to recovery. For best results, consult with a knowledgeable healthcare practitioner and use only high-quality, lab-tested products.

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Looking for other ways to incorporate CBD into your diet? This strawberry vinaigrette is an easy and tasty way to do just that. Store a bottle of this in your pantry and drizzle in toasts, pastas, and just about anything you can think of.

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This CBD roll-on needs only two ingredients- three if you wish! Doing your own handy CBD roll-on saves you money and allows you to customize. Watch this video to find out how to make it.

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With so many CBD skincare products in the market today, how do you know which one is right for your needs? Turns out there’s actually 5 different kinds of CBD skincare products. This video explains the differences among them.

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When it comes to quitting cigarettes, there is definitely a lot of willpower and effort involved. Common withdrawal symptoms usually are restlessness, nausea, and irritability. Now, there are studies that suggest CBD may be beneficial if you want to quit smoking. Watch this video to learn more.

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With all the hype surrounding CBD, it’s perfectly natural to pair it with one of the most popular drinks out there — coffee. That’s why in states where marijuana is legal, it’s easy to find CBD Coffee just about anywhere. You can even make it in the comfort of your home. Now, what exactly does CBD coffee do and how can it affect your body? Watch this video to find out.

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