In recent years, CBD has become a buzzwordd for its ability to reduce anxiety and treat poor slumber. However, when it comes to addressing sleep problems, not all CBD is created equal. If you’re dealing with insomnia or any kind of bedtime issues, then find out which type of CBD should you use.

Through proper dosing, the benefits of CBD will be maximized. Here are some important things to consider that will determine which CBD dosage is right for you.

This delicious banana bread recipe is another unique way to include CBD in your routine. You can have it with coffee for breakfast or enjoy it as a midday snack. The ingredients can be found in most convenience stores and it is pretty easy to make too!