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Can CBD Help Relieve Foot & Ankle Pain?

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There is no secret that CBD has incredible potential to treat many common ailments, including its anti-inflammatory effects. Products like CBD oil and CBD bath bombs aim to help with a multitude of aches and pains within the human body. Many athletes and active people use CBD to reduce inflammation and relieve pain, so we wanted to take a moment to dig into this topic a bit deeper to gain some additional insights on if this could be helpful specifically for foot and ankle pain.

What is CBD exactly?

Cannabidiol, or CBD for short, is derived from the cannabis sativa plant and is the non-psychoactive sister of THC. CBD does not give users that “high” feeling as THC does, but it has many healing properties. It has been used for many years to treat all sorts of illnesses such as anxietyinsomnia, seizures, and more. Since the body has its endogenous cannabinoid system, the receptors in the brain and nervous system can be assisted with CBD by regulating pain signals. 

Now that we have a solid understanding of CBD itself, it would be good to consider how it can help with foot and ankle pain. Is CBD viable in treating foot and ankle pain? Would a podiatrist in Wellington FL recommend something like this to patients? What we observed after speaking to some credible sources on the subject is an astounding YES! 

CBD oil and CBD topicals tend to be the most widely used products for foot and ankle doctors. Acute sprains and achilles tendonitis seem to benefit the most from topical CBD. We’ve also heard of people using CBD oil in a foot wraps to allow their feet to absorb this magical oil and all of it’s healing properties.

Another way that CBD has been used is for natural pain relief for plantar fasciitis. Being one of the most annoyingly painful ailments of the foot, plantar fasciitis can be painfully burdensome and can take ages to heal on its own. If you have ever dealt with it, you know just how hard it is to recover from it as every step you take can potentially cause more microtears in the tendons, causing more and more pain. 

There have even been some reports of people using CBD after foot surgery to help with inflammation and pain relief. Although results may vary from person to person, it might be worth considering using CBD oil or other CBD products to help during recovery if you have recently had foot surgery.

We encourage you to seek out reputable CBD brands online or purchase them in stores with trustworthy products. There are so many CBD companies out there who have products of inferior quality and even mislabeled amounts of the active ingredients, so it is imperative to do your research and get your CBD from well-known sources.

Conclusion

With more people consuming CBD daily for all types of illnesses and diseases, we feel that it’s worth a try to help with your foot and ankle pain. We recommend working closely with a foot doctor that has experience in treating foot pain with CBD that can recommend the right dosages and a progressive treatment plan. We wish you the best of luck with your natural healing process!

CBD Oil

Is It Safe to Use CBD While Pregnant?

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The use of CBD oil has been all the rage in recent years, thanks to its treatment and relief from a number of ailments including stress and pain. From lotions to beauty treatments, CBD therapeutic products are popping up everywhere. So it’s no surprise that pregnant mamas might reach for a CBD salve to help alleviate any of their uncomfortable pregnancy symptoms, like anxiety, nausea and sore feet.

What is CBD?

Cannabidiol (CBD) is a non-intoxicating cannabinoid in the family of cannabinoids that can be found in marijuana.  Unlike THC — which is marijuana’s most active ingredient that leaves you feeling high — CBD is touted for its medicinal usage without leaving you feeling buzzed. “It is the sister that stays home and cleans the house, while the THC, the psychoactive cannabinoid, is the life of the party,” Dr. Mary Clifton, M.D., an NYC-based CBD and Cannabis expert, tells SheKnows.

Why Pregnant Women Might Want to Try it

“While there are pharmaceutical treatments for all these ailments, many health-conscious women want to use more natural treatments wherever possible. As a plant-based supplement, an increasing number of pregnant women are interested in CBD products,” Dr. Cheryl Bugailiskis, Cannabis Specialist at Heally, tells SheKnows.

The reasons are valid.

Clinical research has shown that CBD has demonstrated to relieve symptoms of depression and anxiety as well as insomnia.

However, says Bugailiskis, the use of CBD during pregnancy remains “controversial.”

Why it’s controversial

“The FDA released a warning in October 2019 cautioning against the use of cannabis products, including CBD, while pregnant,” says Bugailiskis. “While CBD research remains limited at this time, some animal studies have shown impairment of fetuses when CBD was used. Lack of regulation of CBD products is also a concern – while reputable providers offer quality products, less scrupulous ones have been found to sell products contaminated with harmful chemicals.”

According to Dr. Sarah Melancon, Ph.D, a sociologist and clinical sexologist, who has done extensive research on CBD, sexuality and pregnancy, CBD increases the signaling of the cannabinoid anandamide (AEA), and, as a result, has a dose-dependent effect on aspects related to reproduction, “which is cause for concern,” she says. Melancon says high levels of AEA are associated with miscarriage in humans, particularly in the first trimester. “On the other hand, low levels of AEA help with implantation and placenta development,” she says. “AEA levels stay low during pregnancy, rising during the third trimester of pregnancy 2-4x and are connected with labor onset.” According to Melancon women with preterm labor/birth have higher levels of AEA, and even among premature births, “those with the highest levels of AEA delivered fastest.”

Since CBD can elevate AEA levels, Melancon says using CBD during pregnancy has the potential to cause miscarriage in the first trimester, as well as increased risk of preterm labor and birth.

“This is especially concerning, because many women may be using CBD before they know they are pregnant, which may be contributing to miscarriages,” she says. “More research is needed, but at present a better-safe-than-sorry approach is warranted.”

Studies that are available regarding CBD and pregnancy include women who have chosen to use cannabis during their pregnancies. These studies “support that the use of cannabinoids result in intrauterine growth retardation  — stunting the growth of the unborn baby,” says Clifton.

“At this point, studies suggest that there is not only risk to the growth to the fetus in general, but also that early exposure to cannabinoids may impact the developing brain,” she says. “Pregnant women should avoid the use of cannabinoid formulations.” While the research on CBD has remained limited, according to Clifton, the studies done “are consistent that the growth of the baby is affected.”

What can pregnant women use instead?

“There are a number of things that stimulate and balance the tone of encodcannabinoid system (ECS),” says Clifton. “Pinene, for example, from pine trees or more commonly pine nuts or basil, is excellent for the ECS. Limonene from lemons and other citrus is also delicious and helpful.  Beta Caryophyllene and the extracts from black pepper support the tone of the ECS marvelously.” She recommends talking with your essential oils expert — as well as those at Boomer Natural Wellness — since they carry products “that support ECS tone without exposure to cannabinoids.”

Looking for something completely natural and safe? Bugailiski says that “many women swear by ginger tea or candies to alleviate nausea. Some herbal teas and natural supplements can help with insomnia, and therapy is always an excellent option for dealing with depression or anxiety.”

A version of this story was published March 2020.

Before you go, check out our favorite workout recovery essentials: 

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Read more: sheknows.com

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CBD Oil

How CBD Can Help You Cope with the Pandemic

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Here’s How to Use CBD Safely Amid COVID-19 Pandemic

While the current pandemic has caused many businesses, both small and large, to shut down, CBD products have received an unusually large amount of attention and an increase in sales volume. Although still not fully mainstream, CBD is growing increasingly popular during these difficult times as a coping method for many people.

There is a multitude of reasons behind stress during the Covid-19 pandemic, ranging from potential health problems to business shutdowns and job layoffs. Families are divided, businesses are struggling, and the public is living in fear as a whole. With the increase in anxiety, stress, and other mental health issues, CBD has become a focal point in their management. Even other areas of the world such as CBD Oil Costa Rica are taking leaps into the CBD realm to cope with the pandemic.

CBD and Stress

First, it is important that we clear some things up. CBD does not relieve stress and anxiety the way that THC in Cannabis, commonly known as Marijuana, does. CBD does not create a high feeling and does not have any psychoactive effects. CBD works by interacting with the CB1 and CB2 receptors in your body. Cortisol is known as the stress hormone. Increased levels of Cortisol can lead to stress, anxiety, and other mental health issues. CBD works by lowering the levels of Cortisol in your blood, thus reducing the effects that stress is having on your brain and body.

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CBD has also been proven to increase the production of Serotonin in the brain, which works hand in hand with the lowering of Cortisol. CBD eases anxiety and creates a more relaxed state of mind, which is especially important in the current situation.

Surprisingly, a group that has particularly benefited from incorporating CBD into their daily routine has proven to be students, both high school and college. Northwestern University has reported that the trend of their students using CBD to manage the stress associated with their college workload has significantly increased during the course of the pandemic. The uncertainty of the job market post-graduation in combination with the stress of virtual learning is driving students to find alternatives to stress and anxiety management other than medication.

CBD and Health

Health is a trending topic during the pandemic, as expected more people are searching for ways to not only boost their immunity but also treat their current conditions in a more natural and safer way that does not compromise their immune system. CBD has become the go-to choice for many people struggling with epilepsy, due to its anti-convulsant properties, as well as those struggling with illnesses that are caused by the inflammation of the body, such as IBS and arthritis. CBD lowers inflammation in the body and affects your brain receptors that are responsible for managing pain. It is a great option for those that are struggling with chronic pain or migraines. There have not been many negative side-effects reported as a result of the use of CBD, although more studies are being conducted to ensure the safety of the treatment.

CBD has become even more popular during the course of the pandemic as it is a safe and effective way to help you deal with the increased stress while also working to manage ongoing conditions you may be suffering with. CBD is a natural option for those that have trouble dealing with the pressures that the Covid-19 pandemic creates.

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CBD Oil

5 Common CBD Vaping Mistakes

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CBD Vaping Mistakes

Vaping is one of the most preferred ways to consume CBD. However, if you’re a beginner, there will be a tendency to commit one or a few of these CBD Vaping mistakes. Watch this video to have a better idea of how to vape CBD in the proper way.

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