Cannabis 101
What You Need to Know About Cannabis

According to some reports, around 182 million people across the globe consume marijuana, however, the United Nation’s World Drug Report estimates the number to be closer to 238 million. With North American countries, such as the United States and Canada, showing leniency in the production, use, and distribution of this plant, many people might be curious to know what the hype is all about.
Here are some essential things you need to know about cannabis, the so-called ‘miracle plant’.
The Basics About Cannabis
When people hear the word ‘marijuana,’ a lot of them think about the negative connotations associated with this naturally-occurring plant. This is why it’s important to go back to the most basic question: what is cannabis? Cannabis is a plant that grows naturally in various climates, especially tropical and temperate areas. In fact, it is so easy to grow that it can even be cultivated indoors.
What makes this crop different is its chemical contents. It has compounds (also called cannabinoids) such as tetrahydrocannabinol (THC), cannabidiol (CBD), and cannabinol (CBN). These compounds induce different effects on the human body, depending on the amount ingested or applied.
The marijuana plant has three primary species, namely Cannabis sativa, indica, and ruderalis. Sativa is known to give a ‘head’ high, which gets the creative juices flowing. It also gives an energy boost and enhances focus, making it perfect for use during the day. These effects are due to its balance of THC and CBD content.
Indica produces a ‘body’ high, which contains considerable amounts of THC, the psychoactive component of marijuana. It has sedative properties, allowing for effective pain relief and insomnia treatment. Meanwhile, ruderalis has low amounts of THC, but what makes it special for many budtenders is its auto-flowering attributes, making it easier to grow. Many growers are cross-breeding these different species to create hybrid strains that have the desired amount of cannabinoid and growth.
Medical Marijuana Through the Ages
You might be thinking that the medicinal use of marijuana is a modern-day discovery. In truth, the medical application of this crop can be traced way, way back to ancient times. Research shows that as early as 2737 BC, the ancient Chinese used this herb as a treatment for a wide variety of conditions such as rheumatism and gout. There is also evidence of cannabis being used to cure medical conditions in ancient Egypt. One of the oldest medical textbooks, The Ebers Papyrus, written circa 1550 BC, details how hemp was used to treat depression, glaucoma, hemorrhoids and even cancer.
The cannabis plant is valued by other cultures too for its religious, recreational and even spiritual significance. These cultures include ancient Japan and India. Even in the Medieval Ages, marijuana was incorporated into folk medicine, especially for treating ailments and illnesses like coughs and tumors.
Today, modern research is only beginning to recognize hemp for its valuable potential in medicine. Marijuana is now helping care for and treat a wide range of both minor and severe conditions, including epilepsy and cancer. In fact, CBD oil is found to be effective in minimizing extreme conditions in people suffering from a rare form of epilepsy. Moreover, it shows promise in reducing nausea and vomiting in cancer patients. It also aids in regaining lost weight brought on by cachexia, a cancer-related wasting disease similar to anorexia.
Other conditions that marijuana and its cannabinoids can help with include multiple sclerosis, HIV/AIDS, diabetes, Alzheimer’s Disease, and many other debilitating diseases and symptoms.
Other Uses of Cannabis
Aside from using hemp to treat minor and major medical conditions, this plant also has huge potential in sexual health and skin health. According to research, this herb increases sexual desire in women by up to 20%. THC is said to activate a part of a woman’s brain that deals with sexual arousal, increasing the libido and creating a healthier sex life. Moreover, it is found to reduce discomfort during sex, making the experience a more pleasurable one for women.
CBD also exhibits the most potential for skin care in that it can address many issues encountered by many people, including acne attacks, oily skin, dehydration, aging, and itching. It has anti-inflammatory and pain-relieving properties that can prevent swelling and pimples, as well as treat acne and even bug bites. CBD has two working effects in the skin: it can moisturize skin or regulate oil production, when needed.
Of course, no list is complete without mentioning the recreational use of marijuana. Whether to uplift your mood or to energize yourself, this plant can definitely improve your disposition. Aside from treating mood and mental disorders, it is used to relieve stress and induce relaxation.
Legalization of Cannabis Across the Globe
With more and more studies being conducted on this so-called miracle plant, many countries around the world are allowing the medical and even recreational use of cannabis. As of today, 30 countries permit the use of medical hemp. Check out the status of marijuana legalization across the globe:
- Uruguay
When it comes to marijuana laws, Uruguay is most noteworthy. This South American country was the first to legalize cannabis fully way back in 2013. The reason for the legalization was to facilitate efficient treatments for patients. With the production and distribution of cannabis being legalized, and thus regulated by the government, Uruguay anticipated lower drug-related crime statistics.
- Canada
Canada was the second country to legalize the medical and recreational use of cannabis countrywide. Regulation is also the reason why this plant was legalised in Canada. Because it is regulated, the government can prevent minors from using it, while increasing tax revenues and preventing criminal organizations from profiting.
- United States
The midterm elections held in November 2018 resulted in further legalizing medical marijuana throughout the United States to include Utah and Missouri, the two most recent states that allow the use of this herb for medicinal purposes. Out of the 33 US states that have legalized marijuana to date, ten of them, including Washington, DC, also permit the recreational use. However, marijuana remains illegal on a federal level.
- Others
Europe is seen as the most progressive region when it comes to therapeutic hemp. European countries like The Netherlands, Poland, Romania, Norway, and Germany have allowed patients easier access to this plant and its compounds. Nations such as France and Spain allow using cannabis-derived medicine only for specific conditions.
Regarding African countries, Zimbabwe is a trailblazer when it comes to allowing this plant for medical use. Patients seeking to use this herb should have the appropriate permits.
Marijuana Products You Can Use
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Cigarettes and Vapes
Smoking marijuana in rolled, cigarette-form is one of the most popular ways to consume it. In states in which marijuana is legal, for recreational and medical uses, you can purchase dried buds and joints in accredited dispensaries. If you want to avoid the negative effects of smoking, inhaling vapors might be your best option. These dispensaries are also likely to carry vape liquids infused with cannabinoids.
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Cannabis Edibles
Should you prefer a more discreet option, you might want to get edibles. These are food products and drinkables infused with cannabis. You can get these in candy form such as gummies, chocolates, and suckers. Have a liking for baked goods? You are in for a treat as you can get cakes, brownies, and cookies mixed with hemp, as well!
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Topicals
If you choose not to consume hemp orally, topical products are perfect for you. You can get these in the form of tinctures, creams, balms, and ointments. These are great for relieving muscle and joint pains as you can directly apply them to targeted sites. Moreover, using topicals allows for the fairly discreet consumption of cannabis. You can also orally ingest tinctures by simply placing a few drops under your tongue.
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Other Cannabis Products
Cannabis-based products are not only good for your skin, but also your hair. This is why there are shampoos infused with cannabinoids. Other products you can buy include capsules, lotions and essential oils.
When getting these products, make sure that you have a good grip on the marijuana laws in your state, and then find a licensed dispensary. Take note of the dosage, as well as the cannabinoid content and percentages. This way, you can get the dosage you need and want. Keep in mind that you can purchase products mixed with cannabis with high amounts of CBD but without THC. This means that it will not get you high but still give you the benefits of consuming cannabis.
Final Words
From the medical, religious and recreational uses of marijuana in ancient times to the recent modern-day developments, it cannot be denied that this plant is gaining ground in many parts of the world. These developments have helped many patients and recreational users to get easier and safer access to this naturally-occurring substance. With the increasing amount of support given to, and research into, studying and legalizing cannabis, more people can take advantage of what cannabis has to offer.
Featured
Cannabis Education: Yes or No? Denver Proves Education Steer Teens Away from Weed

While marijuana is legal in selected US states and in Canada, teens aren’t supposed to be puffing clouds of weed because they are after all, minors. Now, with easy access to supply, parents feared that their kids will be dependent on this compound and eventually try stronger classifications of drugs like cocaine or heroin.
The issue whether kids at school need to learn about cannabis is still on the hot seat. While many experts are backing this idea, some parents are hesitant about the idea of teaching their kids about drugs which can increase curiosity.
Meanwhile, there’s Denver’s youth campaign of ‘High Costs’ which started out as traditional signage and a social media component. The campaign gets the attention of teens by including an online quiz show called ‘Weeded Out’ which helps educate these groups of people about marijuana use but in a more engaging manner.
Apparently, scare tactics don’t work for teens as they see it as being lectured on, which is something that they’re used to. Weeded Out and some other online tactics work for Denver, with more teens responding that they aren’t likely to consume marijuana not unless for medication.
“Kids can go look at that data. We want to drive them to the research. Getting them to take that responsibility for their health will have a much longer lasting impact,” said Ashely Kilroy, director of Weeded Out campaign.
Marijuana’s link to addiction
Because teens’ bodies and mind aren’t fully developed yet, consuming a variety of substance can cause unpleasant reactions. For example, a teenager can get all excited at first try because the experience is new and something different. Because smoking specific strains can bring about a variety of effects including slow motions, total relaxation and even hallucinations, a teenager can find this very addicting.
Combined with being irrational and reckless, some teens just couldn’t be controlled. In one research, it is found out that teenagers ages 24 and below uses their amygdala, a part of the brain linked to the emotions when responding to situations. Adults ages 25 and above, on the other hand, uses the prefrontal cortex, which is the rational part of the brain.
In light of this, teenagers are prone to risky situations and are not easily persuaded because a larger part of their brain is linked to the emotions, which controls their judgment.
The role of educators and parents
As said, kids learn from their home and environment. Parents have a huge role in monitoring their child and helping them understand matters that concern them. Educators, on the other hand, also facilitates students and at the same time, present eye-opener lectures that will mold the minds of these groups of people.
Teenagers need to understand that marijuana plant is powerful in the field of science and medicine but if abused, the law can interfere and have them accountable. These people also need to understand that their bodies shouldn’t be exposed to this plant for ‘fun’ or to fit in. Adults are permitted to use this substance for pain management and mental disorders, among other things.
Innovation on Cannabis
Aside from the ‘Weeded Out’ campaign, a small community college in Illinois, Chicago, created two cannabis curriculums that would help students earn certifications for patient care and dispensary specialists.
According to the Academic Affairs Vice President Ileo Lott, the new programs will provide additional training and credentials for students to advance into healthcare careers. Moreover, these programs will help students learn about the plant and be educated on its proper use.
The growing problem with substance addiction starts with tobacco smoking until an individual discovers a stronger substance. Given that teenagers are still vulnerable, they need guidance to get away from the addiction trap that can ruin their future.
Lifestyle
Getting High on Easter: How Weed Helps in Lent Meditation

Practising Catholics know how significant the Lenten Season is. Even if you are not an active believer, or you simply celebrate Easter because of culture, many people are preparing for this occasion. If you are a cannabis enthusiast and you want to participate in the tradition, read on to know how you can use the herb for your practice:
The Role of Cannabis in Spirituality Throughout the Decades
If you think that using weed for spiritual practices is some New Age schmuck, you might want to reconsider. The use of this plant in meditation has been prominent throughout human history. Ancient beliefs such as Vedic religions, Zen Buddhism and Rastafari belief has been using this herb for their spiritual traditions. In fact, holy texts name cannabis as one of the five sacred plants in Vedism.
What’s better is that there are theories that Jesus, the main star of the Lenten Season, had used this plant to perform miracles. Remember the anointing oil he used to heal the ill and diseased? It is extracted from a plant called kaneh-bosm or keneh bosem in Aramaic. Historians theorize that this herb is actually what we now know as cannabis.
Why Cannabis is a Great Meditation Aid
So, if weed was used by various ancient traditions as a way to practice their spirituality, it also follows that it can also be used today for our Lenten meditation, right? It is true that the historical use of the plant shows that it can indeed be used to meditate during Lent. After all, prayer is a form of meditation. However, it is also important to know how exactly this plant aids in your personal meditation during this sacred season. Here’s what you need to know:
Cannabidiol Helps You Focus
Cannabis contains various chemical compounds that make it that wonderful plant we have come to know and love. One of these compounds is cannabidiol (CBD), which gives the herb its medical properties. When you consume a strain or product that is rich in CBD, you can expect to be stimulated, thus enhancing your ability to focus. Used in meditations, this boost in focus helps you get into the right state of mind to ruminate and get in touch with your spirituality.
It Induces Relaxation
While CBD is the cannabinoid responsible for stimulating your mind and improving your focus, tetrahydrocannabinol (THC) is the one in charge of the sedative and psychoactive effects of the plant. By consuming a strain or product that contains both of these compounds, you can get into a relaxed, yet concentrated state of body and mind that makes it easier to focus on your breathing, clearing your thoughts and connecting with your religious or spiritual self.
It Facilitates Self-Awareness
As it can help you get in touch with your inner-self, this plant certainly has the ability to make you more self-aware. This way, you can reflect better on the reason for the season and how it connects with yourself, your life and your everyday practice. You can think about the things that make you who you are and its relation to your spiritual beliefs. Because of this awareness, you can make small and big changes that can surely improve your way of living and wellbeing.
You see, meditation is not only a spiritual process, but is also a part of our everyday life. You do meditations every time you practice yoga, breathing exercises and even just by taking a break in silence. By using cannabis to aid in your everyday practice, you can make the process much more efficient and effective, whilst reaping the advantages the plant has to offer.
Arts & Culture
‘Divine Ambition Puff’d:’ Weed’s Contributions to Literature

Cannabis, with its energy- and creativity-boosting properties has been helping countless artists throughout the years. Musicians, filmmakers and painters have been getting inspiration from this herb. You can say the same for writers. Wondering if you have read some of these authors? Read on to find out!
4 Litterateurs Who are Known to Have Consumed Cannabis
William Shakespeare
First on our list is William Shakespeare, the prolific English playwright and poet himself. He authored a whole bunch of comedies and tragedies including A Midsummer Night’s Dream, Hamlet and the all-famous Romeo and Juliet. If you are wondering where all of his creativity comes from, you will be glad to know that he got some inspiration from weed – and sheer, talent, of course!
A study published in the South African Journal of Science states that traces of cannabis are discovered in tobacco pipes found in Shakespeare’s’ backyard. No wonder he wrote the famous line from Hamlet, talking about a “spirit with divine ambition puff’d.” While this passage does not necessarily pertain to marijuana perse, it might as well be as the plant allowed his legacy to reach great heights that many writers can only aspire to achieve.
Victor Hugo
If you have watched the Broadway musical Les Misérables and the film adaptation of the same name, you probably know that this masterpiece was originally a novel by Victor Hugo. Dealing with various topics including socio-economic inequalities and injustices, this piece of literature is just one of the most notable works produced during this era.
You see, Hugo was a member of Club des Hachinchin, group dedicated to trying out all kinds of psychedelics and psychoactive, including marijuana. Included in this group as esteemed writers and thinkers such as Alexandre Dumas (of Three Musketeers fame) and poet Charles Baudelaire. They were known to consume hashish, which is made from the cannabis plant.
Maya Angelou
Famous poet and civil rights activist Maya Angelou is also known for her marijuana consumption. In one interview, she talked about the changes in her life when she first encountered ‘grifa.’ According to her, she ‘learned new postures and developed new dreams,’ once she had her taste of this wonder plant. In fact, it seemed to have made such an impact in her life as she said that for the first time in her life, life amused her.
According to Angelou, she used cannabis to get over her childhood traumas and abuses. However, she developed a system to help herself stay disciplined even when consuming the herb.
Stephen King
Horror writer Stephen King used to struggle with addiction and alcoholism. Incidentally, he wrote some of his most frightening works during this tumultuous time in his life. Reports say that his monumental work, Cujo, was written while high on marijuana (and some other substances). While it is not as surreal and supernatural as his other works such as Carrie, the horrific undertones of this masterpiece can really bite you to the bones. Get it?
Aside from drawing inspiration during his stoned state, he is also an advocate for medical marijuana. In an interview with the High Times, he says that he favors the decriminalization of the plant.
From the famous works of Stephen King to the everyday words we now use invented by Willian Shakespeare, it seems that language and literature have been benefiting from this wonderful plant. So, the next time you read a piece of literary art, you might want to look into the lives of their authors and find out if, at some point in their lives, they got inspiration from cannabis.
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