Bone diseases are among the most typical health issues of the elderly. As you get older, your body gradually loses its flexibility and strength a point that even the slightest movements become painful. But thanks to the advancement of science, skeletal deterioration can be slowed with the help of therapy and medication like CBD oil.
The Need for Building Healthy Bones
Weakening bones is a primary reason why you experience a host of health problems as you age. Aside from allowing you to move, your skeletal system is also significant in giving shape and support to your body. Just like any body part, your bones are living tissues that replenish itself throughout your life. Their regeneration is very evident during your childhood and teenage years.
During your youth, your body can produce new bones faster than it sheds away old bones. However, after the age 20, this process starts to reverse. Now, your body loses bone cells more quickly than making them. This is the best time to increase your intake of the necessary nutrients such as calcium, magnesium, and vitamin D to help maintain a healthy skeletal system. You also need to embrace an active and healthy lifestyle to prevent the acceleration of bone loss.
Failure to maintain your bone health could lead you to experience occasional pain in various parts of your body. As your bones start to lose its sturdiness, it provides lesser support to your muscles. As such, you can feel episodes of chronic back pain, swollen joints, or muscle cramps that become more frequent as the years pass. The searing and debilitating illness at some sections of your body could be a sign that you have acquired a bone disease, some of which can be life-threatening, especially in seniors.
Common Bone Diseases in the Elderly
While issues in the skeletal system can take place at any stage of life, most of them manifest as you reach senior years. Below are some of the most common for people in their advanced age.
This bone disease is the most common among seniors. Osteoporosis takes place when the bones become thinner as their density reduces. Patients of this disease may also see their bones lose their quality. This ailment is also often called a “silent disease” because it usually remains undetected until a bone of an elderly gets fractured.
As the second most common bone disease of seniors, Paget’s Disease affects the body differently. Patients of this disease initially experience a massive amount of bone removal. It would soon be followed by more excessive bone formation, resulting in the production of larger bones. These new bones could either be soft or deformed, which can lead to pain and fractures. Doctors may recommend surgery for some patients with severe cases.
Rheumatoid Arthritis and Osteoarthritis
These two conditions cause severe pain among the elderly. Osteoarthritis takes place when the cartilage, a tissue found at the ends of the bones that connects the joints wears down and restricts the movement of bones. On the other hand, rheumatoid arthritis occurs when the joints get swollen. Like in osteoarthritis, this condition can be excruciating. Health researchers estimate that most seniors over the age of 75 suffer from osteoarthritis in at least one joint.
Bone deterioration is part of aging. However, some seniors are more prone to bone disease because of genetics, gender, and lifestyle.
Bone diseases usually run in the blood. People who have a family history of any bone diseases should start preparing for the onset of the disease in the future.
Females are at higher risk of osteoporosis, rheumatoid arthritis, and osteoarthritis. Women have a higher chance to suffer from osteoporosis because of having a lighter and thinner bone structure. The onset of menopause also leads to a reduction in bone density. During this life stage, the body produces lesser estrogen, the female hormone responsible for the formation of the bones.
Among the bone diseases, it is only in Paget’s disease where men are at higher risk.
Having an unhealthy lifestyle is usually a contributor to the onset of these diseases. Just like muscles, you can take care of your bones by maintaining a healthy, nutrition-rich diet, exercise, and regular visit to doctors. Tobacco, alcohol, and other drugs can also cause the bones to decline faster. Habitual smokers and alcohol drinkers are at higher risk of suffering a bone disease as they grow old.
CBD Benefits to the Bones
The legalization of medical cannabis in most US states is a blessing for seniors suffering various diseases, including those in their skeletal system. Marijuana contains compounds that have been proven to promote and restore bone health. One of them is cannabidiol.
CBD Helps Heal Bone Fractures
In a highly publicized Tel Aviv University study, researchers found that CBD extracted from cannabis was able to boost bone fractures in laboratory rats. Researchers say that the cannabinoid (a compound from cannabis) trigger endocannabinoid receptors found in different parts of the body of humans and many animals, including rodents.
Researchers discovered that CBD accelerates bone healing by fortifying the cartilage “bridge” that forms when a bone is mending after an injury or damage. This bridge is made of collagen, which gradually mineralizes and hardens to produce a new bone.
This collagen tissue was stronger in rats treated with CBD. Moreover, the collagen molecules more tightly joined with one another, compared to rats not treated with the cannabis substance. Researchers conclude that the healed bone in CBD-treated rats is prone to break in the future in comparison to the healed bone in rats that did not receive CBD. The treated bone under this treatment method also has a greater strength (between 35% and 50%).
Treats Chronic Pain
Pain from osteoarthritis and rheumatoid arthritis could be too severe for seniors. Many doctors prescribe CBD as an alternative to many pain medications like opioids. Aside from treating osteoarthritis pain, cannabidiol could also heal joint neuropathy. Researchers found that cannabidiol can do both because the compound reduced joint inflammation. The compound has also been found to protect the nerves.
Cannabidiol is considered safe for consumption by many doctors and health organizations, including WHO. Unlike THC, another compound from marijuana, CBD doesn’t have psychoactive (mind-altering) properties, meaning taking this substance does not make you intoxicated even at high doses. Compared to prescription pain medications, CBD doesn’t also have harmful side effects.
CBD Products for Seniors
One of the benefits of treating bone diseases using cannabidiol is consumed in various ways. You can buy CBD oil capsules, topicals, tinctures, and edibles online or in cannabis dispensaries. This flexibility of consumption allows you to apply this substance directly on the area where it is needed the most. If you’re suffering from osteoporosis and Paget’s disease, you can get your recommended daily dose of CBD by taking oil, tincture, or capsule. You can also consume CBD edibles if you don’t like the taste of the compound.
If you suffer pain from rheumatoid arthritis and osteoporosis, you can apply CBD topicals (like ointment, lotion, or balm) on the affected area. You can also get your dose by inhaling CBD vape oil.
Tips for a Healthier Bone
While many seniors would eventually suffer at least one of the bone diseases, you can work on slowing its progress by having a healthy lifestyle. But keep in mind to consult your doctor before starting to carry out the activities that you’ll find below.
Keeping your body fit and active is a great way to strengthen your bones even during your senior years. Even a regular brisk walk outdoors could be enough. This mild workout is enough to keep your bones healthy while getting Vitamin D, an essential nutrient for bone growth and healing, from the sun.
Osteoporosis and other bone diseases can be prevented by regular intake of supplements such as calcium, magnesium and Vitamin D. For patients with osteoarthritis and rheumatoid arthritis, taking herbal supplements like Omega 3, willow bark extract, collagen, and CBD capsules can help. These substances don’t only prevent the onset of these diseases; they can also provide relief to the excruciating pain.
Tobacco contains nicotine, a chemical that can bring severe impact on the bones. For one, smoking lowers the blood supply to the bones. The nicotine also slows the production of bone-producing cells, known as osteoblasts. It also decreases the body’s absorption of calcium, which is vital to bone health and crucial cellular functions. Smoking also affects the balance of hormones, including estrogen, which is significant in building and maintaining a sturdy skeleton in women and men. Quit smoking now.
Limit Alcohol Intake
Excessive alcohol intake can also adversely impact the bones. Like nicotine from cigarettes, alcohol can disrupt the calcium balance in the body. This drug can also lower the production of hormones like testosterone and estrogen, which are responsible for bone growth.
Having healthy bones is crucial to enjoying your life as you reach your retirement age. By maintaining a healthy lifestyle and taking CBD supplements, you can keep a healthy skeletal system to retain your mobility and activity in your senior years.
Cannabis and Weight Loss – What You Need to Know
If we were to review the classic portrayal of marijuana users, it can be extracted that most of them are presented to be way thinner than the general population. In fact, it cannot be denied that using cannabis has long been associated with weight loss.
With this in mind, it is not surprising that many are wondering whether CBD, the compound found in cannabis that is currently conquering the modern market, promises the same result. Does it lead to weight loss, or does it contribute to weight gain?
If you’re one among the many who are curious whether CBD could drive you towards your body goals, here is a brief summary of the latest discoveries about the relationship of CBD with body weight.
What is CBD?
Cannabidiol, or CBD, is one of the many chemical compounds found in marijuana and hemp. Unlike THC, another compound found in the cannabis plant known to be its principal psychoactive constituent, CBD is a non-psychoactive compound. This means that consuming it won’t get you the feeling of “high” associated with marijuana usage.
What Propelled the CBD Craze?
While CBD and THC share almost similar medical benefits, it is the former that is currently making waves in the global market given its non-psychoactive feature. This enables consumers to experience and enjoy the medical promises linked to cannabis without ending up in a “high” state that is usually accompanied by a high level of euphoria, slower perception of time, elevated heart rate, dehydration, or even mild visual and auditory hallucinations.
How Do You Use CBD?
Given the high demand for CBD in the global market, manufacturers have developed many possible ways on how to use the compound. Generally, there are 4 common ways to enjoy CBD. These include:
By Vaping or Smoking
Similar to tobacco users, cannabis enthusiasts can consume CBD either by rolling a fine cannabis flower into a joint or using a vaporizer that has a cartridge containing CBD oil. Whatever the case, vaping or smoking CBD promises the quickest effects among all other options. This is because both practices allow the CBD to go directly into your bloodstream, making it quicker for the compound to reach your brain and deliver its calming effects.
However, between the two, vaping CBD is commonly preferred over smoking cannabis. This is because the latter involve setting the joint on fire and inhaling everything that’s burning, which contains carcinogens that can cause respiratory irritation. Moreover, since vaping CBD oil doesn’t include the cannabis plant itself, the vapor produced comprises mostly cannabinoids, resulting to quicker and stronger effects.
- Through Edibles
If you’re not a fan of vaping or smoking, you can still consume CBD and experience its therapeutic effects by turning to CBD-infused edibles. To date, there now comes a range of CBD edibles available in the market, including gummies, chocolates, brownies, to many more.
However, as opposed to vaping and smoking, taking CBD through edibles will require up to two hours for the effects to kick in. This is because eating CBD will lead the compound directly into your liver and digestive tract, resulting in the product to be partially broken down.
Generally, only about 20 to 30 per cent of CBD can be absorbed when you consume it orally through edibles.
Via sublingual products
Another option you might want to try is to experience the wonders of CBD via sublingual products. Generally, these could take on the form of tinctures, sprays, oils, or lozenges.
In this method, the user applies a few drops of the solution under the tongue and wait for the product to be absorbed.
Similar to vaping and smoking CBD, sublingually consuming cannabidiol promises users with faster results.
While some prefer to consume CBD, some also want to simply apply the compound directly to the skin. Since cannabidiol is known for its anti-inflammatory and pain-relieving properties, many tend to turn to the compound as a natural remedy for joint or muscle pain.
To date, many CBD topicals are now available for purchase, including CBD-infused lotions, balms, creams, salves, and transdermal patches.
Since the product won’t enter the bloodstream, using topicals doesn’t promise stronger therapeutic effects to users. However, it does offer relief from pain caused by inflammation of joints or muscles.
Marijuana and Weight Loss: How Are They Linked?
For years, the connection between marijuana usage and weight loss has been a hot topic in medical science. To date, while information about the subject remains to be inadequate, available studies have somewhat established a few important notes about it.
In 2011, for instance, a group of researchers has reviewed two representative epidemiologic surveys from the National Epidemiologic Survey on Alcohol and Related Conditions and the National Comorbidity Survey–Replication to evaluate the prevalence of obesity as a function of cannabis use. Basing on the results of the survey, which involved adults aged 18 years or older, the researchers had concluded that rates of obesity were higher among people who were not using marijuana over those who had consumed the compound at least 3 days a week.
The results mirror an earlier study conducted in 2010, which aimed to examine the association between cannabis use and overweight/obesity in young adults by observing the frequency of cannabis use and body mass index (BMI) of 2566 young adults. In the said study, researchers were able to conclude that there is lower prevalence of overweight and obesity among young adults who use cannabis compared to those who don’t.
The authors, however, noted that “further research is needed to examine the mechanism of this association.”
CBD and Weight Loss: Weighing the Possible Connection
To date, as CBD continues its rise in popularity, many are concerned as to how it could affect a person’s body weight. Since there is still little research about the correlation of marijuana with body loss, information about CBD’s effect on body weight remain to be lacking as well.
However, since research on CBD’s effect on the body continues to expand, some experts have a few theories on how CBD interacts with the body and result in weight loss. Among these theories include:
It promotes ‘browning’ of fat cells
In 2016, a study conducted by researchers from the Department of Biotechnology at Daegu University found that CBD has the ability to turn white fat (increases risk of heart disease, diabetes, etc.) into brown fat (can burn calories).
According to the study, CBD offers three major effects on fat stores in the body. These include stimulating genes and proteins involved in enhancing the breakdown of fat, increasing the number of mitochondria that results in improved ability to burn energy in the body, and minimizing the production of specific proteins involved in forming new fat cells in the body.
These discoveries had led the researchers to conclude CBD’s potential as a possible agent in the treatment of obesity.
It enhances metabolism
In a study involving animals conducted in 2008, researchers found that CBD has a role to play in enhancing the body’s metabolism. According to researchers, this happens when CBD interacts with the CB1 and CB2 receptors residing in the brain and the digestive tract. By stimulating the said receptors, which assist in metabolising the compounds absorbed from food during the digestion process, CBD helps boost the body’s metabolism, therefore promoting weight loss.
It reduces appetite
While THC is known to stimulate one’s appetite, CBD is believed to do the opposite. In a 2018 study, researchers found that although CB1 receptors help activate one’s hunger pangs, its antagonist receptors help in blocking it.
Since CBD has the ability to stimulate other molecules, including those that are considered to be CB1 receptor agonists, researchers believe that this could help prevent people from experiencing frequent hunger pangs that may lead to overeating.
The Bottom Line
To date, as CBD continues to emerge as a multi-billion industry, many are wondering what possible perks and advantages can still be extracted from the compound. Sure, while there remain to be tons of unanswered questions engulfing the product, various preliminary studies that lay down CBD’s medical and therapeutic promises open a world of possibilities.
Be sure to talk to your doctor to know more about the possible effects of CBD usage.
Surprising Ways You Can Use Cannabis to Deal with Period Pains
The menstrual period is more than just bleeding through your vagina. When their shark week comes, women also experience aching backs and joints, a sore body, headaches, dysmenorrhea, nausea, and an overall tired and depressing disposition. Women also deal with other problems, such as mood swings and even hormonal imbalances, as well as dreaded acne. Science has proven the potency of Cannabis for pain management – from period pains, arthritis, and many more.
Women have to deal with their shark week once a month. Those with irregular cycles can deal with this more often, as frequently as every two weeks. Individuals who do not go through this easily dismiss period pains as dramatics. What most don’t know is that this monthly occurrence comes with more than just cramps.
While this topic may have long been a taboo in society, it’s high time to talk about the wonders of cannabis and CBD oil to treat period pain.
Cannabis and CBD Oil for Pain Management
Cannabidiol is derived from the hemp plant. An active component, cannabidiol, also known as CBD, is non-psychoactive, unlike its tetrahydrocannabinol (THC) counterpart. Studies show that using these cannabis-based products help address chronic pain, including menstrual cramps and discomfort.
CBD is known to treat pain that comes from nerves, also called neuropathic pain. This type of ‘suffering,’ if you will, directly comes in contact with the nerves, making it more challenging to cure. It is also recognized for its ability to heal and reduce inflammation, as well as relax muscles and blood vessels, thus leading to little to no contractions.
Cannabis to Deal with Period Pains
According to The Guardian, menstrual troubles and period cramps come from prostaglandins being released in the body, thus resulting in aches within the uterus. In turn, this leads to spasms.
While applying topical ointments and CBD oil can work in these circumstances, there are other ways of directly treating these woes. Below are some surprising – and largely unconventional – ways of easing the hurt way.
Women normally opt for tampons primarily because it lessens constriction and rigidity, especially at a time when the body needs to be comfortable and relaxed. While not a tampon per se, Foria’s cannabis-infused suppositories come in these shapes, making it easier to use.
Though cannabis suppositories do not absorb blood nor do they stop bleeding, these actually aid in soothing painful monthly visitors. Thanks to its organic cocoa-butter and CBD oil, this reduces inflammation and even numbs tension in the body, particularly in the uterus and upper vagina.
Cannabis Bath Salts
Heat is recognized as a general way of relieving cramps and sore muscles. So, it makes sense to want to douse yourself in hot baths or showers. One way to do so is by bathing in cannabis bath salts. Apart from giving pain relief, the heat of your shower or your bath will help your muscles to relax, thus allowing blood flow to your uterus and pelvic area.
CBD oil bath bombs may also work. Plus, it’s fun to watch these dissolve in your tub and see the colors swirl.
CBD Oil Tinctures
For those who want a quick and hassle-free way of healing themselves, the best way to do this is by using CBD oil tinctures. A few drops under the tongue and it will work its powers in just a few minutes.
This is geared for people who are always on the go, have little to no time for themselves, or who want fast-acting solutions without all the fuss. In the event, you want to elevate your tincture-taking experience, you may easily mix this with a drink of choice or even mix some oil with your meal.
It’s the start of a new decade, so stop trying to ‘deal with this’ type of aches on your own. Women empowerment should also be about knowledge. With this list of cannabis products and ideas, you can finally put cramps and period pain to rest and go about your daily activities with ease.
Read Also: Cannabis as Treatment for Endometriosis
The Potentials of Medical Marijuana and CBD in Treating PCOS
In the past years, marijuana has taken the medical community storm as many studies were conducted evaluating the potential of the plant to treat various health issues. In fact, many states in the United States only grant medical marijuana cards to individuals that have at least one of the qualifying conditions listed in their marijuana laws and policies.
With marijuana laws acknowledging the potentials of cannabis as a treatment or medical aid for treatments of various debilitating conditions and symptoms, you might be curious as to what other conditions it can address. If you are a person suffering from polycystic ovary syndrome (PCOS), you will be glad to know that cannabis has the potential to address some of its causes and symptoms.
Now, this is in no way saying that cannabis can heal PCOS. In fact, medical professionals say that there is no cure for this condition. The only way to address it is to manage the symptoms. Here’s what you need to know about this syndrome and how marijuana can potentially help treat it.
What exactly is PCOS?
As the name implies, a person that has this condition has multiple cysts or fluid-filled sacs in the ovary or ovaries. An imbalance of reproductive hormones causes this. Hormones that are involved in these cases are androgen and insulin. According to studies, individuals with this syndrome have high levels of androgens or the so-called male hormones.
Patients also exhibit high levels of insulin, which causes the body to create more androgens. Keep in mind that many individuals with PCOS have insulin resistance, a condition that requires the body more insulin in order to breakdown sugar. This means that these people need more insulin in their bodies in order to have normal blood sugar levels. Insulin resistance runs in the family.
PCOS is characterized by a variety of symptoms. Check out some of the most common symptoms of this condition:
- Irregular and painful menstruation
- Hirsutism or the occurrence of hair on parts where men usually have hair such as the face, chin and chest
- Acne outbreaks
- Weight gain
- Hair loss
- Dark patches of skin such as the groin, underneath breasts and neck creases
- Skin tags or excess skin especially in the armpit and next areas
As mentioned, this syndrome cannot be cured. However, when left untreated, PCOS can have adverse effects. This includes the following:
- Increased insulin levels
- Cardiovascular problems
- Sleep issues
- Effects on mental health
- Issues with the endometrium such as endometrial cancer
Common PCOS Treatments
This is why the best way to address this condition is to treat it is by managing the symptoms. It can be done by:
- Hormonal birth control – This includes pills, patches, shots, vaginal rings and hormone intrauterine devices (IUDs). These are taken to make menstruation more regular, decrease risks of endometrial cancer and reduce instances of acne and extra hair
- Anti-androgen – A cause of PCOS is increased androgen levels. Because of this, taking anti-androgen medications can combat the effects of androgen. In turn, this will fight symptoms such as hair loss, excessive hair growth, and acne. Keep in mind that this is not an FDA-approved treatment for this syndrome.
- Home remedies – Instead of taking medications, many people opt to do it naturally and at home. This is done through proper diet and exercise.
How Medical Marijuana and CBD can Aid PCOS Treatments
Now that you know what exactly this condition is, what causes it and how it is treated, you might be curious as to how it can be treated using cannabis and cannabinoids. According to a study published in the Journal of Ovarian Research, the endocannabinoid system may have close involvement with the progression of PCOS.
Here is a more in-depth discussion of the potentials of medical marijuana in treating PCOS:
- Hormone Regulation
As mentioned, this syndrome is caused by an imbalance of two hormones. One of these is insulin, the hormone essential to transforming glucose into energy. If you remember, women with high levels of insulin, as well as those with higher weights are more prone to developing this condition. These two issues are connected with the body’s processing of glucose or sugars into energy.
The research cited above emphasized that the endocannabinoid system is directly involved in energy homeostasis or the balancing of food intake (also called energy inflow) and energy expenditure (also called energy outflow). Research shows that the endocannabinoid system is essential in signaling the need for food intake. It also interacts with the part of the brain in charge of rewards.
This means that the body’s internal cannabinoid system can help regulate food intake by telling the body to consume food when needed and to stop energy inflow when unnecessary. Because of this property, cannabinoids such as CBD is used to prevent diabetes.
This can greatly help individuals who are struggling with PCOS and its symptoms, especially high insulin levels due to excessive food intake and obesity. Such potentials do not only address insulin levels, but also androgen levels. Remember that the body creates more androgens if it has higher levels of insulin.
- Immune System Regulation
One thing you should know about PCOS is that chronic low-grade inflammation contributes to the development of the medical condition. This is often caused by a dietary trigger such as glucose. Glucose causes oxidative stress, which leads to inflammation.
Once again, it is important to mention that glucose levels in the blood are regulated by insulin and when there is an excess of this hormone, the body creates androgens. The thing is, hyperandrogenism may be the cause of chronic low-grade inflammation. Now, this definitely makes it apparent why PCOS cannot be cured given the scientific developments currently available.
If you want to address inflammation, cannabis is a great option. This plant and its cannabinoids are known to be effective anti-inflammation substances. This is because the endocannabinoid system has receptors found in the immune system, which is in charge of protecting the body against diseases through various means including inflammatory responses. Intaking CBD capsules, oil, and other CBD products can help minimize inflammations.
Other Advantages of Using Cannabis Products for PCOS
Aside from addressing the major causes of this syndrome, cannabis, and its chemical compounds can also help manage its symptoms. Here are just some ways medical marijuana can do so:
- Acne Control – We have discussed that the plant has regulating properties. CBD is known to exhibit effectiveness in this area. This is why CBD-rich hemp oil for skin is becoming more and more popular. Using topicals can help minimize the occurrence of excessive oil, which contributes to acne attacks. The best thing about these CBD products is that they can moisturize your skin when needed.
- Pain Management – Studies show that cannabis and cannabinoids are a safer option for pain management than opioids. In fact, many people preach CBD oil benefits for pain, which is backed by research. This is because cannabinoids directly target the part of the brain in charge of pain and pleasure, thus, relieving discomfort and even chronic pain.
- Anxiety and Depression Treatment – According to sources, many people who suffer from PCOS tend to have other hormonal imbalance issues such as those that affect mental health. This includes anxiety and depression, making it harder for them to cope with the symptoms. Depression and anxiety are listed among the qualifying condition for medical marijuana because of its mood-enhancing and stress-relieving property.
- Energy Boost – In addressing symptoms at home, doctors recommend regular exercise for weight loss and regulation of sugar levels. However, the drive to exercise can be affected by fatigue. If you feel too fatigued to exercise, you can try consuming CBD. It has energy-boosting properties that can help supply you with the strength you need to do short physical activities. Remember, even a few minutes of exercise can help manage PCOS symptoms.
Just One Thing…
Before you go and try cannabis products to treat your PCOS, make it a point to run it by your doctor first. Just like any other doctor-approved home remedies you take, you want to make sure that you get valuable advice from a medical professional. This is important, especially if you are taking medications to treat the condition.
Remember, there are substances, food, and drugs that have adverse reactions when they interact in your system. For example, fruit as healthy as grapefruit can lessen the effect of cholesterol medications. Similarly, spinach and kale can counteract the effectiveness of anticoagulants.
To make sure that treating your PCOS using medical marijuana and its cannabinoid will be safe, consulting your doctor is the best way to go. You might even get tips and tricks to make your consumption a lot more effective.
The Bottom Line
Individuals who have PCOS may currently not have options to completely cure it, but with the right treatment aids, you can reduce and manage its symptoms. If you are planning to use cannabis and cannabinoids to treat this condition, you can definitely do so after consulting with your doctor.
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