For many employees, working in the night shift (also called the graveyard shift) pose a significant challenge, especially to their health. Almost 15 million Americans work either on a permanent night shift or on rotating shifts, the Bureau of Labor Statistics said. This number may increase as years go by as the world becomes globalized, which will prompt companies to require their employees to take different work schedules to cover different time zones. As a result, more and more Americans will work in the evening and wee hours of the morning.
If you’re one of these graveyard shift workers, you may need to take dietary supplements and natural remedies like medical cannabis and CBD oil aside from having a healthy diet to protect yourself against the health risks posed by your irregular work schedule.
Woes of Graveyard Shift Workers
People who often labor into the wee hours such as those in the police and fire departments, hospitals and nursing homes, transportation and warehousing companies, and manufacturing plants face many personal and work-related issues. Aside from the fatigue and stress directly caused by their jobs, they are prone to various health problems and low productivity. According to doctors, working deep in the night until dawn can severely disrupt your sleep pattern that can take a toll on your:
- Physical health – Studies found that shift work can lead to a wide range of severe illnesses such as certain types of cancer, problems in your metabolism and hormone production, heart disease, ulcers, diabetes, problems in your gut, as well as obesity. These problems are linked to the suppression of melatonin — a hormone that controls sleep-wake cycles — because of frequent exposure to light. Since your body is producing less melatonin, you will have difficulty getting the quality sleep that can result in health problems mentioned above. Lack of sunlight exposure also deprives your body of Vitamin D — an essential nutrient known to promote bone health and reduce the likelihood of developing specific health issues like some types of cancer.
- Mental health – Disturbance in your sleep-wake cycle can increase your risk of psychological problems like anxiety, depression, and mood problems. These behavioral and mental issues are also caused by getting out of touch from your family, friends and other social circles.
- Work performance and safety – Insufficient sleep can lead to loss of concentration and responsiveness to your external environment that can lead to reduced productivity and performance. Many studies revealed that lack of sleep could slow down your reaction time and make you prone to commit serious errors. Doctors thought sleeplessness played a significant role in some of the most disastrous environmental health incidents in history, including the nuclear power plant disasters at Three Mile Island and Chernobyl, as well as the Exxon Valdez oil spill and the Space Shuttle Challenger accident.
CBD Benefits for Night Shift Workers
Taking CBD products can provide many benefits to your body, especially in regulating your circadian rhythm. Cannabidiol extracted from marijuana and hemp has a unique power to interact with the body’s endocannabinoid system (ECS). ECS comprises receptors whose primary function is to promote internal balance or homeostasis in your body. CBD can help regulate the production of hormones such as serotonin and melatonin that are responsible for having a restful sleep.
Aside from sleep problems, CBD can also help you relax and relieve stress. What’s more, it can help you stay focused on your tasks.
After a tiring shift, you might consider puffing some weed to relax your body and have a good sleep. Smoking or vaping some marijuana strains like Tahoe OG Kush, Granddaddy Purple, and Afghan Kush are on the top list.
With the help of CBD oil and medical cannabis, you can work in a night shift healthy, energized, focused, and motivated and after taking quality and restful sleep.