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Stuck at Home? Catch Up on Your Reading with CBD

Stacey Wellington

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Reading with CBD While Stuck at Home

The social media age has paved the way for a wide variety of fun and friendly challenges across various platforms such as TikTok and Instagram. You can find people posting dance and photo challenges that definitely capture the attention of friends and followers. For bookworms, the 52 Books challenge is a great way to dare yourself while also doing something you care about. Reading with CBD products has a lot of benefits.

This challenge urges you to read one book per week. Some lets you freely choose what material you want to consume, while others take the dare to the next level by giving you a specific theme for each week. This may be more difficult especially with responsibilities in the way, but the quarantine could give you a time to catch up.

If you are up to the task, why not consider doing it with cannabidiol? This highly beneficial cannabinoid can do wonders for your mind and body. Here’s how you can use CBD products to catch up on your reading:

Reading Books During Quarantine, Books Challenge

How to Use CBD to Catch Up

Calm Your Mind

When reading, you are primarily flexing your mind. You absorb words, information, knowledge, and experiences from your eyes directly to your brain. However, overstimulating it can make you feel exhausted, which can lead to other issues such as stress and anxiety. Because of this, you want to give your mind a break by taking some CBD for anxiety. This will let you ease your stresses while also preparing your brain for another round of reading.

Aside from letting your brain rest, you can also benefit from the cerebral effect of this substance. It is known to boost cognitive functions, making your reading more effective and efficient.

Get Some Sleep

Reading may be a leisurely activity for you, but it can be exhausting after a while. This is why you want to make sure that you get enough sleep to give your brain a rest. Understandably, you may have trouble sleeping during these times, which is the reason that you might want to take CBD oil with your evening tea.

This cannabinoid not only gives you a cognitive and energy lift, but it also helps you fall asleep when you need it. That’s right! Consuming cannabidiol is a two-way street as it is known to regulate your mind and body depending on your needs.

Get Sleep, Ease Pain with Cannabis

Take Away Distracting Aches and Pain

Everyday stressors, especially during a demanding and traumatic incident such as a pandemic, can be a major source of aches and pains. Add this to existing conditions such as frequent migraines and back pains and you might find it harder to push through with the challenge.

Instead of taking pain killers, the best way to deal with this is to consume CBD for pain relief. This cannabinoid works with the human body’s endocannabinoid system to directly address pain through receptors located in pain and pleasure centers of the body.

Just Have a Good Time

Reading can be taxing depending on the content, your mood and the conditions in which you are consuming written material. However, you can help yourself have a good time by consuming CBD oil with THC, which is the psychoactive component of the cannabis plant. Just make sure that this is legal in your state and you can enjoy these cannabinoids without worries.

The thought of catching up to piled up reading materials can be intimidating, but with the help of cannabidiol and CBD products, you can make the challenge a more productive and fulfilling one. So, make sure to check out what this substance has to offer and reap the benefits it can give.

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Get the Best Sleep of Your Life with CBD Oil

Carissa Stevens

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CBD Oil and Sleep

CBD oil has been touted as a miracle worker by avid users that even those who are not regular users of this product have started exploring what it has to offer. From treating chronic pain and even being used for addressing acne and other similar skin conditions, cannabidiol seems to be present just about everywhere you look.

With the strides it has made in the field, it appears that CBD products have successfully permeated various sectors, including those for sleep. After all, no matter how medical professionals and experts have emphasized the importance of sleep and getting enough rest, individuals from all over the world still suffer from insufficient sleep and rest.

A recent study conducted by The American Academy of Sleep Medicine that around 30 to 35 percent of adults have difficulty in either staying asleep or giving in to rest. At times, these individuals also encounter irregular sleeping patterns, especially with the heightened use of technology.

Lack of Sleep and Its Effects

Sleep and rest are both vital in fulfilling day-to-day tasks. It helps individuals stay on top of their game and achieve productivity. However, insomnia and other sleep-related disorders could hinder individuals from getting the best sleep of their life.

Without ample rest, individuals are more likely to succumb to depression and have higher blood pressure. This can also lead individuals to suffer from poor memory, a lack of motivation, daytime sleepiness, and even an increased risk for incurring accidents or errors throughout the day.

How CBD Can Help You Get Better Sleep

As you might already know, cannabidiol is a non-psychoactive compound that is derived from the cannabis plant. As one of the cannabinoids found in the plant, it interacts with the endocannabinoid system of the human body, allowing users to have a more regulated bodily system.

CBD oil can help alleviate these symptoms by providing you with the tools to relax and calm yourself, allowing you to get in a state of rest and to stay asleep for a longer period of time.

Although the research behind cannabidiol is still in its infancy stages, there are already studies that show the efficacy of CBD in treating insomnia and poor sleeping patterns. For one, CBD products have shown to be effective in addressing anxiety and restlessness, letting users calm their thoughts at night.

Moreover, with cannabidiol being an effective pain reliever, users of this compound have reportedly found that in reducing and addressing their chronic pain, CBD products have improved their sleep. No longer will individuals suffer from recurring pain throughout the night, allowing them to get better sleep and be productive the following day.

For individuals who wish to incorporate cannabidiol in their life to improve their sleep, and by extension, their quality of life, starting slow and small might be the best way to go. Most of the people who found that their sleep improved were given between 25 milligrams to 1,500 milligrams of CBD per day, with 160 milligrams being a good starting point.

Although CBD oil is often found in tinctures, beginners can also try for other formats, such as capsule form, in yummy gummies, and even CBD oil-infused tea. If you want to surround yourself with something new, Vice even gave a review on CBD-infused pajamas, socks, and pillows, all of which have cannabidiol weaved into the very yarn itself.

The Bottom Line

Adding cannabidiol into your nightly routine could be a game-changer, particularly to people who find themselves often lacking sleep. With the promising results and effects of CBD has on people’s lives, you may just find yourself jumping on this health trend and having the best sleep of your life in no time.

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Cannabis Lifestyle

PH Search Avatar image CBD Recipe: Sparkling Rose Elixir Mocktail

Carissa Stevens

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Rose Elixir Mocktail

This nice, refreshing mocktail is the perfect drink after a long and stressful day. Being infused with CBD, it’ll certainly help in soothing your frayed nerves, Watch this video to find out how to make this healthy and fun drink!

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Cannabis Lifestyle

Cooking with CBD Oil: 3 Recipes You Can Make on 4/20 & Every Day

Carissa Stevens

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CBD Oil

Want to explore ways on how to better enjoy the health benefits of CBD oil? You can work it into some easy-to-make healthy dishes. Watch this video to know how.

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