Fitness gurus and experts are actually turning to CBD or cannabidiol for its powerful healing properties that can ease symptoms linked to pain, inflammation, seizures, insomnia, anxiety, muscle soreness and other skin conditions. Although some are still exploring the options available in the market, the idea is there that this active compound derived from marijuana hemp actually works.

In America alone, there are flock of people visiting different states that grow marijuana and sell products infused with this plant. In medical tourism, there’s an increase of people visiting Colorado, California and Maine. These states are actively producing and growing top-quality weed for medical and recreational use.

Despite the popularity of CBD, there’s still a big chunk of the population that haven’t heard or tried this compound. For first-time users, here’s a guide on what your body can experience after consuming cannabidiol of any variants:

Shift in Mood

Cannabidiol interacts with many receptors in the body through the endocannabinoid system (ECS). These receptors are found in the bones, skin, GI and other organs. The ECS is body’s master regulatory system, which regulates sleep, mood, appetite, memory and pain-sensation.

Once CBD is consumed or applied to certain areas in the body, one can immediately feel a shift in the mood. Cannabidiol relaxes a person, therefore, symptoms linked to anxiety and depression can be relieved, including the palpitation of the heart. Some doctors even recommend the use of CBD as alternative for anti-depressant drugs prescribed by psychotherapists.

Cannabidiol’s ability to balance the function of the endocannabinoid system promote good mood, stress-free feeling that would benefit those with chronic stress and anxiety conditions.

Reduce Pain and Swelling

For the most part, CBD shows significant results for inflammation and pain. In fact, some athletes are permitted to use this compound to help muscle soreness heal faster. Athletes are known to put a lot of stress into their bodies because of intense training and practice. To improve their endurance and recover after each training, some consume or use topical CBD products.

Pharmaceuticals like ibuprofen and naproxen sodium promotes health hazards if taken daily. Therefore, cannabidiol serves as a natural medication to let muscles and bones heal faster from injuries and pain.

In terms of inflammation, there are studies that show how CBD help reduce swelling due to some infections. This is commonly observed with acne in the face. Once CBD oil is applied, the inflammation is lessened significantly.

Improve Concentration

Pure CBD promote focus by allowing more serotonin to flow in the brain, similar to the serotonin retake inhibitor (SSRI). The increase to this chemical leads to less anxiety and more focus. In addition, CBD also helps improve symptoms related to attention deficit hyperactivity disorder (ADHD).

Helps Cure Insomnia

Because your mind can be calmed and body starts to relax, it will be easier to fall asleep. By incorporating cannabidiol to your night routine, insomnia can be put to bed without you noticing. Some products to try are CBD oil, capsules, vape and other variants.

Drinks infused with CBD are also popular these days, in the form of water or juices. Before sleeping, drink these beverages to stay relaxed in a few hours.

Overall, effects vary depending on how the body reacts to the compound. It’s also important to note that dosing must be lower at first as you’re introducing something new to your system. Increase dosage later once you already know the effect in your body. Also remember to talk to your doctor first before trying all sorts of alternatives.