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How CBD and Intermittent Fasting Work Together For Better Health



CBD oil is a wonder supplement that many have been talking about for the past few years. It has some great health benefits and people love it for its medicinal properties. CBD is an abbreviation for cannabidiol, a non-psychoactive component of cannabis and hemp plants. It is a cannabis compound that has been closely studied for its therapeutic properties. CBD oil also plays a role in intermittent fasting, which has been shown to increase metabolic rate and help people lose weight faster than other “diets”. People who want to try intermittent fasting should first consult with their doctor or nutritionist before starting since there are certain risks associated with this type of pattern of eating. Now let’s take a look at why CBD Oil and intermittent fasting is helpful when looking to achieve better health.

Benefits of CBD Oil

CBD oil is a natural treatment for many common ailments. CBD can help reduce pain, swelling, and stiffness in joints and muscles. So if you’re experiencing any of these symptoms or are just looking to maintain good health, read on! The best part about CBD oil is that it has no side effects or addictive properties like other pharmaceutical drugs which makes it safe for nearly anyone to use. It also provides benefits such as improved sleep quality, reduced anxiety, and depression levels. One of the most intriguing aspects of CBD is how it affects our body’s endocannabinoid system, which can help regulate things like mood, appetite, and pain sensation. CBD is an effective treatment for pain relief from chronic conditions such as arthritis, epilepsy, cancer-related side effects, anxiety disorders (such as PTSD), depression, and more!

Benefits of Intermittent Fasting

Intermittent fasting is a type of diet that helps reduce inflammation, which can cause inflammation-related diseases. You cycle between periods of fasting (usually 16 hours) and feeding (eating whatever you want). It’s also beneficial because it can decrease body weight and lower cholesterol levels. Intermittent Fasting helps with weight loss by decreasing hunger pangs and boosting metabolism. This is done by skipping breakfast and eating a healthy lunch or dinner instead. It also helps with blood sugar levels, which can help decrease the risk of diabetes. 

The best part about intermittent fasting is that it doesn’t require much effort from you! You don’t need to think about what to eat or when to eat, just stop eating at your designated time each day (usually around 8 pm) and start again after 16 hours have passed. This will help reduce glucose in the bloodstream by lowering insulin production, giving your immune system the chance to rest so it can eliminate toxins and fight off infection more effectively; plus, if you’re trying to lose weight, this will also make exercise easier as your glycogen stores will be depleted and your body will naturally burn fat instead for energy.

It was shown in a 2017 study to significantly reduce one’s risk for heart disease as well as other illnesses; the results were so impressive that experts are recommending everyone consider intermittent fasting! Combining these two interventions will help people lose weight while also reducing their risk for illness.

How CBD and IF they work together for better health

If you’re looking for some ways to get your health back on track, the answer may be as simple as CBD and IF. 

A study found that CBD oil “significantly improves insulin resistance in patients with type 2 diabetes.” When combined with intermittent fasting, the two can help people lose weight more quickly than other methods. 

Advantages are that it has been shown to improve health outcomes like cardiovascular risk factors and body fat percentage when compared to traditional diets. One disadvantage is that some people struggle to maintain their energy levels during the fasting period – this can be improved by combining CBD oil with your regimen, before your fasting period as CBD WILL break your fast. Also, people sometimes wonder if does CBD oil break a fast? If CBD oil is taken during the fasting period, it will break your fast due to the caloric content of the CBD oil as well as any carrier oil.


Research is beginning to show that CBD and Intermittent Fasting are a powerhouse duo for weight loss and reducing inflammation. And, the best part? You can feel great while you’re doing it! What other health benefits have you experienced by taking these two together? Share with us on our social media pages. We’d love to hear from you!

Cannabis Recipes

Baked CBD Cheesecake [VIDEO]



CBD Cheesecake

An out of this world recipe! This plant-based CBD Cheesecake recipe is a treat for all the nutrition buffs out there. Plus, it’s a great way to enjoy the benefits of CBD.

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How CBD Oil Is Made [VIDEO]



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Each company has a different manufacturing process, but it is important that these processes are made as transparent as possible so a consumer knows what they’re getting. In this video, we will get a better idea on the variety of manufacturing techniques CBD companies employ.

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What Are CBD Tinctures? A Brief Overview



CBD-Infused Products in the Market

Medicinal cannabis (Hemp) has been in the spotlight and is gaining a lot of popularity worldwide because of its potential therapeutic effects. There’s still a lot of research underway for us to understand the full benefits of the plant but we’re already beginning to see that when used properly, Hemp products can actually help with a variety of ailments.

What we now know for sure is there are 2 main active cannabinoids in every Hemp plant: CBD and THC.

This article is going to focus specifically on CBD (the non-psychoactive compound).

We’re going to take a very brief look at what CBD tinctures are and how they differ from other CBD products out there.


So what Are CBD Tinctures?

CBD Tinctures are basically alcohol based extracts – a mixture of CBD strains with about 60-70% alcohol.

The alcohol is used both as a solvent during the extraction process and as a base for the end product (aka your tinctures).

Many people consider tinctures to be some of the best CBD products available because they’re easily ingested and work well for relief.

Do not confuse tinctures with CBD oil which are a blend of your Hemp extracts and a carrier base oil.

So how do tinctures work?

CBD tinctures were primarily created to help improve the absorption rate when taking CBD. 

Tinctures are typically consumed orally which helps deliver the CBD directly into your bloodstream. This makes it one of the more effective ways to use CBD.

CBD tinctures are usually available in a variety of flavors which make them very pleasant to consume.

The added benefit of alcoholic preservatives is that they help keep the CBD extracts safe and optimum for longer periods of time which is great if you’re not a regular user. 

How Are CBD Tinctures Processed?

As mentioned earlier, the process of creating any CBD tincture involves saturating the hemp extract into a high-proof alcohol (60-70%) and heating it gradually for a period of time. 

The end products have negligible psychotropic effects because Hemp by legal definition contains very low amounts of THC (0.3%) and much higher cannabidiol concentrations. tinctures are preferred by many who need immediate action and relief. 

CBD Oil And CBD Tinctures – Which One Is Better?

Keep in mind this isn’t medical advice and should not be treated as such.

Before taking any cannabidiol medication, it is important for you to talk with your doctor first especially if you’re on any other prescribed meds.

That said, both CBD tinctures and CBD oils are generally considered safe as long as you’re using them appropriately. And they are both effective in their own right.

Choosing which one is better over the other really comes down to a matter of personal preference and your intended use.

If you’re not a huge fan of alcohol-based products or maybe you’re allergic to them, then a CBD oil might be the better option for you.

It is also worth noting that CBD oils contain fewer ingredients than CBD tinctures so that may be something worth considering.

The effectiveness of each one is very subjective. It comes down to the amount you’re consuming and what you’re using it for.

Understand that with the CBD tinctures, you might only need a few drops since they’re often highly concentrated.

To be honest you really can’t go wrong with either the CBD oils or tinctures.

The terms are often used interchangeably and the products are packaged similarly in dropper style bottles but just remember the difference is in the base that’s used.

CBD tinctures use alcohol as the solvent while CBD oils use some sort of carrier oil as the base.

If you’re unsure, it is always recommended you start small, see how it works for you then scale from there.

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