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CBD Oil

How CBD and Intermittent Fasting Work Together For Better Health

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CBD oil is a wonder supplement that many have been talking about for the past few years. It has some great health benefits and people love it for its medicinal properties. CBD is an abbreviation for cannabidiol, a non-psychoactive component of cannabis and hemp plants. It is a cannabis compound that has been closely studied for its therapeutic properties. CBD oil also plays a role in intermittent fasting, which has been shown to increase metabolic rate and help people lose weight faster than other “diets”. People who want to try intermittent fasting should first consult with their doctor or nutritionist before starting since there are certain risks associated with this type of pattern of eating. Now let’s take a look at why CBD Oil and intermittent fasting is helpful when looking to achieve better health.

Benefits of CBD Oil

CBD oil is a natural treatment for many common ailments. CBD can help reduce pain, swelling, and stiffness in joints and muscles. So if you’re experiencing any of these symptoms or are just looking to maintain good health, read on! The best part about CBD oil is that it has no side effects or addictive properties like other pharmaceutical drugs which makes it safe for nearly anyone to use. It also provides benefits such as improved sleep quality, reduced anxiety, and depression levels. One of the most intriguing aspects of CBD is how it affects our body’s endocannabinoid system, which can help regulate things like mood, appetite, and pain sensation. CBD is an effective treatment for pain relief from chronic conditions such as arthritis, epilepsy, cancer-related side effects, anxiety disorders (such as PTSD), depression, and more!

Benefits of Intermittent Fasting

Intermittent fasting is a type of diet that helps reduce inflammation, which can cause inflammation-related diseases. You cycle between periods of fasting (usually 16 hours) and feeding (eating whatever you want). It’s also beneficial because it can decrease body weight and lower cholesterol levels. Intermittent Fasting helps with weight loss by decreasing hunger pangs and boosting metabolism. This is done by skipping breakfast and eating a healthy lunch or dinner instead. It also helps with blood sugar levels, which can help decrease the risk of diabetes. 

The best part about intermittent fasting is that it doesn’t require much effort from you! You don’t need to think about what to eat or when to eat, just stop eating at your designated time each day (usually around 8 pm) and start again after 16 hours have passed. This will help reduce glucose in the bloodstream by lowering insulin production, giving your immune system the chance to rest so it can eliminate toxins and fight off infection more effectively; plus, if you’re trying to lose weight, this will also make exercise easier as your glycogen stores will be depleted and your body will naturally burn fat instead for energy.

It was shown in a 2017 study to significantly reduce one’s risk for heart disease as well as other illnesses; the results were so impressive that experts are recommending everyone consider intermittent fasting! Combining these two interventions will help people lose weight while also reducing their risk for illness.

How CBD and IF they work together for better health

If you’re looking for some ways to get your health back on track, the answer may be as simple as CBD and IF. 

A study found that CBD oil “significantly improves insulin resistance in patients with type 2 diabetes.” When combined with intermittent fasting, the two can help people lose weight more quickly than other methods. 

Advantages are that it has been shown to improve health outcomes like cardiovascular risk factors and body fat percentage when compared to traditional diets. One disadvantage is that some people struggle to maintain their energy levels during the fasting period – this can be improved by combining CBD oil with your regimen, before your fasting period as CBD WILL break your fast. Also, people sometimes wonder if does CBD oil break a fast? If CBD oil is taken during the fasting period, it will break your fast due to the caloric content of the CBD oil as well as any carrier oil.

Conclusion

Research is beginning to show that CBD and Intermittent Fasting are a powerhouse duo for weight loss and reducing inflammation. And, the best part? You can feel great while you’re doing it! What other health benefits have you experienced by taking these two together? Share with us on our social media pages. We’d love to hear from you!

CBD Oil

Tincture vs Oil: Which is Better for You?

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Walking into a dispensary can present you with various ways to enjoy cannabis.

Some tokers prefer the classic method of inhaling – using either joints, pipes, or bongs. Others prefer ingesting instead. When people think of consuming cannabis, their minds gravitate to edibles like brownies, cookies, and even beverages.

However, cannabis comes in simpler forms – oils and tinctures.

If you’re unfamiliar with the two, it can be easy to mistake them for one another.

Learn the differences between these two forms of cannabis, so you can discern which one is the best for you!

What is Cannabis Oil?

You may know a friend or yourself that has suggested cannabis oil to first-time, hesitant users. A classic example of such users is older family members like your mom or dad that grew up believing the rhetoric of reefer madness. From the form cannabis oil comes in, it’s rather simple for the most part.

Yet, what exactly is cannabis oil?

Cannabis oil is known to be extracted directly from cannabis plants. From there, it’s blended with a carrier oil (i.e. coconut oil) and potentially includes compounds like terpenes and flavonoids. You see this mainly with oil extracted from hemp plants since they contain more CBD. However, it’s possible to have more THC if extracted from a ‘skunk plant’ – a notable hybrid strain.

For the most part, people who opt for cannabis oil go for the ones with high CBD. An oil high in CBD is the one best for medicinal use, while the ones high in THC are what gives the ‘high’ feeling that recreational cannabis users want.

What Are Cannabis Tinctures?

There is a lot of confusion surrounding what constitutes a cannabis tincture. Many have mistakenly bought cannabis oils thinking they’re tinctures since both can be ingested and come in similar forms. However, knowing how cannabis tinctures are made can help you discern the difference.

You would be surprised to know that cannabis tinctures use alcohol in their extraction process.

The method involves the cannabis plant being soaked in high-proof alcohol. From there, it takes a few days to steep before being ready to be strained out. Once done, all cannabinoids, terpenes, and other compounds have melded with the base liquid. In turn, this method helps with their preservation by protecting against oxidation.

Since this process doesn’t need much refinement and filtration, tinctures often taste bitter. Tinctures mask the bitterness by mixing with certain flavouring, sweeteners, or even vegetable glycerin. Depending on what you want from a tincture, they can incorporate herbal extracts or supplements (i.e. melatonin).

Comparing Cannabis Oil & Tinctures

One obvious difference between cannabis oil and tinctures lies within their extraction process. However, some might not understand how that can affect them. Depending on your consumption, one might have more benefits than the other.

Application

Cannabis oil and tinctures are both taken under your tongue. They both can be ingested, but you can use cannabis oil for topical application and get affected by it. Meanwhile, tinctures won’t affect them since they’re not meant for topical use.

Supply

There is a reason why cannabis oil and tinctures are mistaken for one another. Cannabis oil is much more readily available, while tinctures are uncommon. Some dispensaries might sell tinctures, but they’re actually cannabis oil. Ensure a tincture’s legitimacy by seeing if it has alcohol.

Taste

When it comes to taste, cannabis oil is better than tinctures. Despite efforts to mask bitterness, tinctures will still taste more bitter than cannabis oil. Plus, there is more variety of flavours with oil.

Ingredients

Compared to oil, tinctures have more ingredients included. Speaking of ingredients, it can dictate which one is best for you. If you’re sensitive to alcohol, oil would be the best choice. However, if you’re allergic to an oil carrier (i.e. coconut oil), then a tincture is best for you.

Lifespan

Everything has an expiration date. However, a tincture will have a longer shelf life than cannabis oil. If you’re going with oil, it’s best to use it frequently. You don’t want to waste money on oil that expires before you’re able to use all of it.

Potency

Potency is an important factor to consider for any cannabis user. You can expect both to be rather potent. However, cannabis oil would be more concentrated in comparison.

Absorption

There is debate on which one absorbs faster. However, the consensus indicates that tinctures provide faster and more efficient absorption.

Cannabis oil and tinctures share a lot of similarities. However, they do have key differences, namely how they’re made. In turn, it can affect how you enjoy cannabis. Since everyone is different, an oil or tincture can be the best or subpar. In which case, the one that can fulfil your expectations is ultimately the best for you.

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CBD Oil

5 ways CBD Can Improve the Quality of Your Life

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Creative Ways to Incorporate CBD in Your Life

How would you respond if a friend told you they want to start taking CBD? Would the first words out of your mouth be: “Oh, I always think of that when I think of hippies”? My guess is no. That’s because CBD has gone mainstream, and people are starting to understand how powerful it can be. CBD has been shown to help balance the body and give users a sense of calm. It can also enhance sleep and focus, decrease anxiety in social situations, and improve overall wellness.

1. CBD is a natural way to improve sleep and focus. CBD can balance the body and help you feel like yourself again. Studies show that CBD helps people fall asleep faster and stay asleep longer. It also helps reduce anxiety in social situations—the perfect remedy for those who suffer from extreme shyness! CBD may be the answer if you have trouble sleeping or know someone who does.

2. CBD can help you achieve your fitness goals too. If you’re looking for an edge when training for a triathlon or running a marathon, CBD can help! While it’s not been proven yet in clinical trials (it’s still considered an illegal substance in some parts of the world), many athletes claim that meilleur CBD has made them stronger than before. CBD has been shown to increase oxygen flow through the body, which means more endurance during workouts and less muscle inflammation afterward. 

3. CBD can help decrease anxiety in social situations. CBD can also help you improve your quality of life in other ways. For example, CBD has been shown to help people who suffer from anxiety and depression. The National Institutes of Health estimates that over 6% of adults in the United States have an anxiety disorder—16 million people! When someone suffers from anxiety, they may find that it interferes with their ability to fall asleep at night or even participate in social situations. CBD works by binding itself to receptors in your brain called CB1 receptors (which are found throughout your body). These receptors control things like pain sensation, mood, and memory function. So it makes sense that when these receptors are activated by something like CBD oil (or any other full-spectrum hemp product), people experience relief from symptoms associated with those conditions listed above.

4. CBD can help with pain management. CBD has been shown to help relieve pain such as headaches, arthritis, and joint and muscle pain. It does that by working with your pain receptors and reducing inflammation in the body. This decrease in pain can help you live a better quality of life and enjoy it pain-free. 

5. CBD can help you relax after a stressful day. CBD can help you relax after a stressful day at the office. It’s no secret that relaxation is essential for mental health, and CBD enables you to feel better by causing your body to produce more serotonin. This neurotransmitter affects our moods, emotions, and sleep patterns. It also causes GABA levels (a chemical that inhibits neurons from firing) in the brain to rise, which can help reduce anxiety and stress. This means that taking CBD before bedtime may help make it easier to fall asleep faster! CBD has been shown to reduce stress levels among users who take it regularly, whether it’s helping you get through your day at work or winding down after a long day at home with the kids.

Conclusion

CBD is a natural way to balance your body, improve sleep and focus, decrease anxiety in social situations, and help you relax after a stressful day. So whether you’re just starting to try CBD products or have been using them for some time now, remember that this is something worth doing for yourself. And if you’re not sure where to start, reach out! We’re always here for our customers and are happy to answer any questions about which of our products might be right for you.

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Cannabis Lifestyle

Why Our Grandparents Should Add CBD Oil to Their Lifestyle

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As our grandparents get older, we notice some changes in their bodies. From having more frequent joint pain, degrading muscles, and watching them lose their appetite, these can be a difficult pill to swallow for many of us who love and care for our grandparents.

There’s no one way to completely avoid aging and all the effects that come with it. There are, however, some things that can help us manage aging and the symptoms that come with it. One of these is no other than the ever-reliable CBD oil.

Safety of CBD for the Elderly

Why Our Grandparents Should Add CBD Oil to Their Lifestyle

Cannabidiol is a non-psychoactive compound derived from the cannabis plant. Without the presence of tetrahydrocannabinol or THC, this could not get you or your elderly high. This also does not cause an overdose in users and is generally safe to consume even in higher qualities. This entails that CBD oil is safe enough for healthy seniors to use and to add to their lifestyle.

Those who are using a number of medications, however, should first consult their doctor prior to using cannabidiol. This is to ensure that they are fit and healthy enough to use this and to prevent the cannabinoid from interacting with any prescription drug a person may be taking at the moment.

Users should also take great care in only using high-quality CBD products that come from reputable brands and sources for safer consumption. Likewise, starting from a low dosage and working their way up is a good way to start learning what’s compatible with their metabolism.

Why Seniors Should Consider Taking CBD Oil

  • Great for Treating Chronic Pain and Inflammation

One of the main issues that older adults face in their lives is undoubtedly pain. The older they get, our seniors tend to encounter joint pain and inflammation in their lives, with others dealing with chronic pain.

Cannabidiol can significantly reduce pain and inflammation in users thanks to its anti-inflammatory property. By including CBD products, seniors can improve their quality of life. Many of those taking prescription drugs and opioid painkillers may even find cannabidiol beneficial in moving away from drugs that only promote addiction and cause unwanted side effects.

  • Stimulate Appetite

Appetite loss is yet another problem we normally encounter in older people. Whether these are through anxiety, pain, depression, or other common problems, this could be detrimental to their health.

Taking CBD oil can help stimulate their appetite. It can boost their appetite, particularly when added to food or drink or by taking cannabidiol orally as a type of supplement. With CBD’s ability to address nausea, anxiety, pain, and other factors, adding this to a senior’s diet may urge them to eat more over time.

  • Prevent or Slowdown Risk of Dementia

Our grandparents’ bodies grow older and alongside this, their brains tend to grow old and deteriorate as well, making them susceptible to dementia or Alzheimer’s disease.

While the studies surrounding the use of CBD products on dementia are still limited, there is sufficient research that point’s to cannabidiol’s effectiveness in easing symptoms associated with the condition. This can help treat their anxiety and depression, sleeping disorders, as well as agitation and motor function.

The Bottom Line

CBD for seniors certainly holds a lot of potential. By adding CBD oil to your grandparents’ diet and lifestyle, you can go a long way in helping them deal with different health conditions. Before using these, be sure to consult with their physician first.

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