CBD Oil

How Hemp Food Boosts Immunity and Leads to Healthy Living

Published

5 years ago

May 23, 2020

Green Salad with CBD Hemp Oil Vinaigrette

Hemp, the new superfood, has been around for several thousand years but for a long time, it got an undeserved bad rap. The same plant species (cannabis sativa) is also the source of cannabis compound THC, but the two are different altogether.

The hemp plant yields two types of products that aid healthy living and prevent maladies – CBD hemp seeds and CBD oil. From Morgan Freeman to Jennifer Anniston, there is no dearth of celebs who swear it is the next greatest thing to hit the shelves since sliced bread.

Hemp contains negligible quantities of tetrahydrocannabinol (THC), the compound that gives cannabis its mood-altering properties.

Best Hemp Foods

Cultivation of hemp has been going on for thousands of years. It was used for making rope and fiber. Recently hemp has hit the headlines as a nutrient-dense food.

Hemp seeds, hemp seed oil, hemp milk, hemp flavored cheese, and infusion drinks are commonly available in supermarkets. These products do not have any similarities with marijuana and can be safely consumed by people of any age.

Hemp Seeds

With a mild nutty flavor, they are perfect for adding to any type of salad. A hundred grams contains 550 calories so beware and don’t overindulge.

Hemp Milk

Hemp can be dried and ground into a powder that is dissolved to make hemp milk. It is an excellent alternative to natural milk and finds favor among vegans who are allergic to soya milk.

Hemp Cheese

Hemp milk can be pressed and made into slabs that have a cheese-like consistency. It tastes delicious when consumed as a spread.

Hemp Oil

Probably the most favorite hemp product is hemp seed oil. It is obtained by cold pressing, much like mustard and sunflower seed oil. Hemp seed oil is low in saturated fat and excellent for health.

Why is Hemp a Superfood?

Rich source of protein

Hemp contains 23% protein by weight. Compared to 30% protein content of red meat and 27% from chicken, this is quite impressive. Three large spoons of hemp seeds or about an ounce contain as much protein as an egg.

Not only does it have lots of protein, but it has an excellent amino acid profile. There are 18 different amino acids including the nine essential aminos which the human body cannot synthesize.

Hulled hemp seeds are far better than flax or chia which also shot to fame at the same time. Hemp’s advantage over flax is its content of edestin. Biologists believe edestin to be an essential building block of DNA.

For its high-quality plant-based protein, hemp powder is growing in demand among vegan athletes who do not want to consume whey.

Full of beneficial unsaturated fatty acids

An ounce or 30 grams of hemp seeds contain over 11 grams of polyunsaturated fats like Omega 6 and Omega 3. These fatty acids cannot be produced inside the body and have to be absorbed from outside. Traditionally we consume these in the form of fish and eggs.

Scientists have shown through studies Omega 3 lipids reduce cardiac problems and improve lipid profile by augmenting HDL, the good cholesterol, and reducing triglycerides. Reduction of cholesterol lowers the build-up of plaque, thus reducing the probability of stroke.

Omega 6 performs multiple functions inside the human body, from regulating metabolism to increasing bone density and reducing osteoporosis. It also reduces LDL or bad cholesterol.

There is some evidence that Omega 6 helps in treating ADHD.

An abundant source of fiber

The outer endosperm or hull of the seed is exceptional as a source of fiber. That is why it is best to buy seeds with the shell intact. A spoon of hemp seeds contains 1.5 grams of fiber.

Fiber is lacking in the modern diet that is overflowing with processed food. It is an indigestible carb that acts as a sponge and removes toxins from the digestive tract. Dietary fiber helps in intestinal motility and causes a bowel movement.

Psyllium husk does the same but does not have the other nutritional advantages of hemp seeds. Due to the clearing of the colon, general health improves, and skin becomes clearer. Fiber is also an effective appetite suppressant due to its volume and helps in weight management.

A storehouse of trace elements

Hemp seeds are not only packed with protein and fiber but also a rich source of vitamins and minerals. Topping the list is Vitamin E, an invaluable antioxidant that slows aging.

It is also a good source of carotene that forms Vitamin A.

Among minerals, it is a source of magnesium, phosphorus, and calcium, all of which regulate various metabolic functions and maintain vitality.

CBD Oil – a Miracle Biochemical

Cannabidiol or CBD is widely thought of as a revolutionary product. It is also extracted from the same Cannabis sativa plant, and just like hemp seeds, it is not high in THC that makes marijuana a recreational drug.

There are literally scores or cannabinoids in the hemp plant. CBD is the one that is easy to extract and consume in dilution with hemp seed oil.

CBD oil is not a product of the seed, like hemp milk and powder, but the flower. Aficionados use it to treat a range of health problems, and research into its benefits are revealing new and surprising facts daily.

Superb anxiety management

CBD oil attaches itself to brain receptors and reduces their activity. This makes it a powerful natural therapy for helping those suffering from anxiety.

From high blood pressure to bruxism (unconsciously grinding teeth), anxiety is an unwelcome lifestyle disease.

It is an agonist and produces the opposite effect when it attaches to receptors. The best part is that it requires a very low dose of a few milligrams per kilo of weight to achieve the desired effect.

The use of benzodiazepines such as alprazolam leads to the same effects, but they are habit-forming artificial chemicals. The use of CBD oil for anxiety treatment is welcome news for millions who live in chronic stress.

Deaddiction benefits

Addiction to any substance, such as drugs or alcohol, is hard to overcome. The root of the problem is these substances produce pleasure-giving neurotransmitter dopamine which creates a so-called high, which causes physical dependence.

CBD oil is able to pacify the need for dopamine and lower the craving for addiction. This makes it an invaluable tool in therapy. Of course, the reader has to note this aspect is still being experimented on. Even though studies have confirmed the positives, it is yet to be a part of the everyday withdrawal regimen.

Nerve pain management

Neuralgia is the pain of the nerve, usually affecting nerves of the limbs. It is an extremely distressing condition and is treated with exceptionally strong painkilling drugs. There is no permanent cure, and the situation is debilitating.

Due to its calming effect, CBD oil is being adopted in nerve pain management. CBD oil injections in the spine have been used to try and slow the speed with which nerves transmit pain signals.

Heart health

Any biochemical which is calming will invariably help the heart. Placebo trials have shown that adult men who took 600 milligrams of CBD oil daily for several weeks had lower blood pressure.

In addition, a fascinating fact is the heart has a more significant ejection fraction; this means it expels out more blood. CBD oil is suggested as a valid alternative therapy for those with a hypertensive condition.

Other benefits

From PMS to acne, CBD oil has been anecdotally thanked for being a miracle chemical. It all boils down to the ability of CBD oil to fight inflammation.

CBD oil is proven to reduce cytokines, which are tiny protein cells produced by the immune system. While cytokines are excellent for fighting off a fever, it is damaging when they attack the body.

This is why so many diseases are autoimmune such as arthritis and MS. The body attacks itself due to wrong chemical messages. We don’t understand a lot of science and it is thought that anxiety and stress play a large role in this. CBD oil, with its calming effect, is, therefore, able to make us healthy and also boost our immunity.

Last Words

One of the problems with CBD oil and hemp seeds is there are no dosage indications. Without access to any particular study on the subject, it is best to have a handful of hemp seeds a day – about three tablespoons worth.

CBD oil is best taken as 500 mg capsules through some OTC brands go as high as 1500 mg. Try and purchase organic produce that is pure and not mixed with unnecessary additives.

A common mistake is to buy hemp seed oil, thinking it to be CBD oil. Though hemp seed oil is not without benefits as we have seen above, they are of a different kind. Some prefer to use CBD oil in the form of a topical ointment.

Hemp and CBD oil have gained fame in the west recently, but they have been around in other civilizations for a lot longer and are a standard part of Chinese medicine.

Author Bio: Jaspreet Singh, Co-founder of the NGO Hemp Foundation which works for the empowerment of economically challenged farmers in Uttarakhand. He works as a bridge between the people and the business to make the farmers economically grow. He loves to hear their problems to provide them an explicit solution. He is also passionate about adventures tours, trekking, and long bike rides.

Medical Disclaimer:

The information provided in these blog posts is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The use of any information provided in these blog posts is solely at your own risk. The authors and the website do not recommend or endorse any specific products, treatments, or procedures mentioned. Reliance on any information in these blog posts is solely at your own discretion.

Up Next

Hot Products: 20 CBD Oils for Anxiety (July 2020 Round-Up)

Don't Miss

Infographic: Healthy Benefits Of CBD Oil

CBD Oil

7 Brilliant CBD Hacks to Enhance Your Wellness Routine

Discover 7 brilliant CBD hacks to enhance your wellness routine, promoting relaxation, focus, and overall well-being naturally.

Published

4 months ago

July 31, 2024

Daniel King

A serene wellness retreat bathed in natural light, showcasing an array of CBD products like oils, creams, and capsules. Lush indoor plants enhance the

Introduction

CBD has become a popular ingredient in wellness routines, known for its potential therapeutic benefits. Thousands of people go online each day and search for “CBD near me” just to get one step closer to a solution for their health and wellness issues. This non-psychoactive compound from the cannabis plant can help manage stress, anxiety, and pain and has been a ray of light for many people around the world.

Exploring natural products like CBD is essential for body and mind rejuvenation. These products offer a holistic approach to health, free from synthetic additives and chemicals. Embracing such natural solutions can lead to improved overall well-being and a more balanced lifestyle.

Incorporating CBD into your daily routine can be straightforward and effective. Here are seven brilliant hacks to enhance your wellness journey with CBD.

Understanding CBD

What is CBD exactly? Welll, it is short for Cannabidiol, which is a compound extracted from the cannabis plant that does not cause intoxication. Unlike THC (tetrahydrocannabinol), which is another compound found in cannabis and is responsible for the “high” feeling, CBD is praised for its potential therapeutic benefits without any psychoactive effects.

What Is CBD and Where Does It Come From?

CBD comes from the cannabis sativa plant species, which includes both hemp and marijuana. While marijuana has higher levels of THC, hemp contains a lot of CBD and very little THC. This makes hemp the preferred source for extracting cannabidiol.

How Are CBD and THC Different?

One key difference between CBD and THC is how they affect your mind:

CBD: It doesn’t change your state of mind.
THC: It does change your state of mind and causes the “high” associated with cannabis use.

This difference allows people to enjoy the potential health benefits of CBD without feeling high or intoxicated.

What Are the Potential Benefits of CBD?

CBD is becoming more popular for its potential to help with various conditions:

Stress and Anxiety: Some studies suggest that CBD may help reduce stress and anxiety by affecting serotonin receptors in the brain.
Pain Relief: It might also help relieve pain by interacting with endocannabinoid receptors and reducing inflammation.
Inflammation: Its anti-inflammatory properties make it potentially beneficial for managing conditions like arthritis or sore muscles.

The increasing amount of research supports these potential benefits, making CBD a popular option for those looking for natural remedies.

1. Post-Workout Recovery with CBD-infused Products

CBD-infused creams and balms provide targeted relief for sore muscles after exercise. These products interact directly with cannabinoid receptors in the skin, offering localized comfort without entering the bloodstream.

The Role of CBD in Reducing Inflammation:

1. Anti-inflammatory Properties:

CBD helps reduce inflammation, a common issue after intense workouts. By minimizing inflammation, CBD supports faster muscle recovery and reduces discomfort.

2. Pain Relief:

The analgesic properties of CBD can alleviate pain associated with muscle soreness, helping you get back to your routine quicker.

Application and Timing:

1. Post-Workout:

Apply CBD-infused cream or balm immediately after exercise to target areas like shoulders, knees, and lower back.

2. Massage:

Use gentle massage techniques to enhance absorption and improve blood flow to affected muscles.

3. Consistency:

Regular application can maximize benefits, integrating seamlessly into your post-workout regimen.

This approach not only aids in quicker recovery but also promotes overall muscle health.

2. Counteracting THC Effects: How CBD Can Help

CBD and THC are two main compounds found in cannabis, each with its own effects on the body. While THC is known for its psychoactive properties, CBD can counteract these effects, leading to a more balanced experience.

Understanding How CBD Works with THC

CBD interacts with the same receptors in the brain as THC, but it works differently. It can inhibit the binding of THC to CB1 receptors, reducing its psychoactive impact.

Why This Matters for Cannabis Users

For those who consume both compounds, this interaction can prevent the overwhelming sensation often associated with high doses of THC. This makes it easier to enjoy the therapeutic benefits without intense psychoactivity.

Practical Tips for Using CBD and THC Together

Start with a low dose of THC and gradually introduce CBD.
Use products that have a balanced ratio of CBD to THC.
Consider using full-spectrum hemp oil, which includes various cannabinoids for a synergistic effect.

Combining these approaches ensures that you harness the benefits of both compounds safely.

3. Skincare Enhancement with CBD: A Natural Approach to Healthy Skin

Incorporating CBD into your skincare routine can significantly improve skin health. CBD is known for its anti-inflammatory properties, making it effective in soothing irritation and redness.

Key Benefits:

Reduces Sebum Production: CBD may help regulate the skin’s oil production, reducing the likelihood of acne breakouts.
Soothes Irritation: Its anti-inflammatory effects can calm sensitive skin, providing relief from conditions like eczema or psoriasis.
Antioxidant Properties: Helps protect the skin from environmental stressors and free radicals.

4. Boosting Focus: Using CBD for Better Concentration

Small servings of CBD can significantly enhance concentration and mental clarity. This boost in focus is especially beneficial during tasks requiring prolonged attention.

CBD works synergistically with other focus-enhancing ingredients like L-Theanine and Taurine to amplify its effects. L-Theanine, commonly found in tea leaves, promotes relaxation without drowsiness, while Taurine supports cognitive function.

Here are some tips for integrating CBD into your daily routine for enhanced productivity:

Morning Routine: Add a few drops of CBD oil to your morning smoothie or coffee.
Mid-Day Boost: Use a CBD-infused energy drink or supplement to maintain focus during the afternoon slump.
Pre-Work Ritual: Apply a small amount of CBD balm on your temples before starting mentally demanding tasks.

These methods help you maintain consistent mental clarity throughout the day.

5. Incorporating CBD into Relaxation Techniques: A Holistic Approach to Stress Management

Combining deep breathing exercises with CBD can offer a powerful tool for stress management. Deep breathing promotes relaxation by increasing oxygen intake and reducing tension in the body.

How to Combine CBD and Deep Breathing:

Choose the Right CBD Product: Opt for CBD oil or tinctures that can be taken sublingually for faster absorption.
Set a Calm Environment: Find a quiet space where you can sit comfortably without distractions.
Dosage Timing: Administer your chosen CBD product 15-20 minutes before starting your deep breathing exercises.

Practical Steps for Daily Integration:

Morning Routine: Start your day with a few drops of CBD under your tongue followed by 5 minutes of deep, diaphragmatic breaths.
Midday Breaks: Use your lunch break to take a brief pause, combining a small serving of CBD with focused breathing to reset and recharge.
Evening Wind Down: Before bed, incorporate CBD with gentle breathing exercises to ease into a restful night’s sleep.

Incorporating these techniques can significantly enhance your relaxation routine, providing a holistic approach to managing daily stress.

6. Yoga Integration: Deepening the Mind-Body Connection with CBD

Integrating CBD into your yoga sessions can elevate your mindfulness practices. CBD may enhance relaxation and mental clarity, aiding in deeper stretches and improved focus.

Advantages of Using CBD Before or During Yoga:

Enhanced Relaxation: CBD’s calming properties can help ease tension, making it easier to achieve a state of relaxation.
Mental Clarity: By reducing anxiety, CBD enables a clearer mind, allowing for a more focused practice.
Improved Flexibility: The anti-inflammatory effects of CBD may support muscle relaxation and flexibility.

Recommended Practices to Integrate Both Yoga and CBD Effectively:

Timing: Take a small dose of CBD about 30 minutes before your yoga session to allow its effects to set in.
Topical Application: Use a CBD-infused balm on sore muscles before practicing to enhance physical comfort.
Breathwork: Combine deep breathing exercises with CBD to maximize relaxation and focus during your session.
Consistency: Regularly incorporating both can lead to cumulative benefits, enhancing your overall practice.

By integrating these practices, you can deepen the mind-body connection, achieving a more fulfilling yoga experience.

7. Using Full-Spectrum Hemp Oil: Exploring the Entourage Effect in Wellness Routines

Full-spectrum hemp oil contains a variety of compounds found in the cannabis plant, including CBD, terpenes, flavonoids, and other cannabinoids. This combination can offer a wider range of therapeutic benefits compared to CBD isolate.

The entourage effect refers to the synergy between these compounds, enhancing their effectiveness when used together. For instance:

Terpenes: Aromatic molecules that may support mood and stress relief.
Flavonoids: Known for their antioxidant properties.
Other Cannabinoids: Including CBG and CBN, which might offer additional benefits.

Integrating full-spectrum hemp oil into your wellness routine can enhance the overall experience by harnessing this synergy. It may support not only physical health but also mental clarity and emotional balance through a more holistic approach.

Conclusion

Exploring natural wellness products like CBD can lead to significant improvements in your overall well-being. Understanding the benefits of CBD and its versatility enhances your ability to incorporate it effectively into various aspects of your life.

Embrace carbon-based health solutions and prioritize holistic approaches for a balanced lifestyle. Integrating natural products such as CBD not only supports physical health but also enriches mental clarity and emotional stability.

Medical Disclaimer:

CBD Oil

How the Stundenglass Gravity Hookah V2 Compares to the Plenty Vaporizer

Published

2 years ago

May 17, 2023

niqbal

Are you considering purchasing a Stundenglass Gravity Hookah V2 or a Plenty Vaporizer? If so, then this blog post is for you! In this post, we’ll take an in-depth look at the features and benefits of both the Stundenglass Gravity Hookah V2 and the Plenty Vaporizer, allowing you to make an informed decision as to which product is best for your needs. We’ll also discuss how the two products compare to each other, so you can make sure you’re getting the most bang for your buck.

Introducing the Stundenglass Gravity Hookah V2

Looking for a unique and high-quality smoking experience? Look no further than the Stundenglass Gravity Hookah V2, available now on vapor.com. This innovative piece combines the traditional hookah design with modern engineering for an experience unlike any other. The Stundenglass Gravity Hookah V2 uses kinetic motion activation to draw smoke from the bottom chamber up into the top chamber, where it can be enjoyed by up to four users simultaneously. With its sleek design and easy-to-use features, the Stundenglass Gravity Hookah V2 is the perfect addition to any smoking collection. Plus, with its durable construction and lifetime warranty, you can be sure that you’ll be enjoying this piece for years to come. Don’t miss out on the chance to experience the future of hookah smoking with the Stundenglass Gravity Hookah V2. Order now on vapor.com.

The Plenty Vaporizer

The Plenty Vaporizer is a high-quality device that has been in the market for a while. This vaporizer is known for its unique design, high-quality construction, and impressive vapor production. The device has a stainless steel cooling coil that ensures the vapor is smooth and flavorful. Additionally, it has an adjustable temperature control that enables users to select their preferred vapor density and flavor.

The Plenty Vaporizer is popular among vapor enthusiasts who prefer desktop vaporizers that deliver top-notch vapor quality. You can get your Plenty Vaporizer on vapor.com, where it is sold at an affordable price. This vaporizer is a reliable investment for anyone who enjoys vaping dry herbs, as it is built to last and offers an exceptional vaping experience.

However, the Stundenglass Gravity Hookah V2 stands out in terms of its unique design, efficiency, and durability. Let’s dive deeper into the comparison between these two products.

The Verdict

After a thorough comparison, it’s safe to say that both the Stundenglass Gravity Hookah V2 and the Plenty Vaporizer offer unique and enjoyable smoking experiences.

The Stundenglass Gravity Hookah V2 offers an aesthetically pleasing and luxurious design, with its handcrafted borosilicate glass and polished anodized aluminum. Its unique spinning motion creates a smooth and effortless draw, and the ability to customize the height of the smoke chamber allows for a personalized smoking experience.

On the other hand, the Plenty Vaporizer offers a more compact and efficient design, utilizing convection heating to evenly distribute heat throughout the dry herb chamber. Its temperature control system allows for precise temperature adjustments, resulting in a pure and flavorful vapor.

Ultimately, it comes down to personal preference. If you’re looking for a luxurious smoking experience with customizable features, the Stundenglass Gravity Hookah V2 is a great choice. If you prefer a more compact and efficient option with a focus on vapor quality, the Plenty Vaporizer may be the better fit.

Medical Disclaimer:

CBD Oil

The Importance Of Pure CBD Products

Published

2 years ago

September 17, 2022

Stacey Wellington

Pure CBD products are gaining popularity day by day, thanks to the health benefits of CBD. But what does pure mean exactly? You have undoubtedly heard about the hype regarding CBD oil and other products and their effectiveness in reducing anxiety and depression levels. You might have even tried it for yourself or seen someone use it for pain relief, but most people don’t know that not all CBD products are created equal. In fact, many different variables are involved, one of which is the purity of the product itself!

The importance of pure CBD products

CBD is short for cannabidiol and is extracted from the hemp plant. It is one of the most common cannabinoids found in hemp plants. Cannabinoids are chemical compounds that are naturally produced by the cannabis plant to create its unique properties. Unlike THC, it is not psychoactive and doesn’t cause any side effects like drowsiness or impairment. In fact, CBD has been found to be effective in treating many health conditions, such as pain relief, reducing anxiety and depression symptoms, and even treating cancer.

How to test and verify the purity of CBD?

Cannabinoid content. THC is the psychoactive compound found in cannabis, but CBD is not. However, some companies use “CBD oil” as a marketing term to refer to cannabis-derived products that have high levels of THC and only trace amounts of CBD. Therefore, it’s important to test your product for cannabinoid content and ensure that it contains at least a certain level of CBD.
Pesticide content. Pest control products are used by many farmers and manufacturers so they can grow their crops without pests destroying them or getting into their products’ supply chain during production stages. However, these pesticides may be harmful if consumed by humans on a regular basis because they can cause cancer or other illnesses over time (even though some claim there’s no proof yet). To ensure that your product does not contain any traces from these pesticides or others like it, test for pesticide content before buying anything off the shelf in stores around town!
Heavy metals & microbial contamination: These two tests are done together because they both have similar goals: determining if there are any dangerous substances present within an item being sold today—whether food-related items like milk powder mixes; pharmaceutical drugs manufactured overseas; etcetera—then stop using said item immediately! If this happens, don’t panic because we’re here for you; just call us right now so we can take care of everything else instead!”

Make sure that you analyze the label of the product and look for a certificate of analysis (COA)

When buying a CBD product, make sure that you analyze the product’s label and look for a certificate of analysis (COA). A COA is a document containing information about an item’s source, quality, purity, and potency. This document can help you determine if what you are buying is exactly what it says it is or if it has been tampered with in any way.

What should I look for in a COA?

• The company that provided the test results should be listed as well as their contact information

• The date when the tests were conducted can also be included in this document

• The location where these tests were run should be indicated by using geographic coordinates or GPS coordinates

Before purchasing any CBD product, it is important to cross-check its quality, ingredients, and purity. You should look for a product that has been tested and verified by an independent third-party lab. You can also look at the ingredients used in the product as well as its purity before purchasing it.

Conclusion

The importance of pure CBD products cannot be emphasized enough. Pure CBD oil is not only beneficial for your health, but it can also help in treating chronic pain, anxiety, and depression, among others. However, it is important to keep in mind that not all CBD products are made equal; therefore, it is necessary to ensure that the product you buy meets the right standards before purchasing it.

Medical Disclaimer: