Hemp, the new superfood, has been around for several thousand years but for a long time, it got an undeserved bad rap. The same plant species (cannabis sativa) is also the source of cannabis compound THC, but the two are different altogether.
The hemp plant yields two types of products that aid healthy living and prevent maladies – CBD hemp seeds and CBD oil. From Morgan Freeman to Jennifer Anniston, there is no dearth of celebs who swear it is the next greatest thing to hit the shelves since sliced bread.
Hemp contains negligible quantities of tetrahydrocannabinol (THC), the compound that gives cannabis its mood-altering properties.
Best Hemp Foods
Cultivation of hemp has been going on for thousands of years. It was used for making rope and fiber. Recently hemp has hit the headlines as a nutrient-dense food.
Hemp seeds, hemp seed oil, hemp milk, hemp flavored cheese, and infusion drinks are commonly available in supermarkets. These products do not have any similarities with marijuana and can be safely consumed by people of any age.
With a mild nutty flavor, they are perfect for adding to any type of salad. A hundred grams contains 550 calories so beware and don’t overindulge.
Hemp can be dried and ground into a powder that is dissolved to make hemp milk. It is an excellent alternative to natural milk and finds favor among vegans who are allergic to soya milk.
Hemp milk can be pressed and made into slabs that have a cheese-like consistency. It tastes delicious when consumed as a spread.
Probably the most favorite hemp product is hemp seed oil. It is obtained by cold pressing, much like mustard and sunflower seed oil. Hemp seed oil is low in saturated fat and excellent for health.
Why is Hemp a Superfood?
Rich source of protein
Hemp contains 23% protein by weight. Compared to 30% protein content of red meat and 27% from chicken, this is quite impressive. Three large spoons of hemp seeds or about an ounce contain as much protein as an egg.
Not only does it have lots of protein, but it has an excellent amino acid profile. There are 18 different amino acids including the nine essential aminos which the human body cannot synthesize.
Hulled hemp seeds are far better than flax or chia which also shot to fame at the same time. Hemp’s advantage over flax is its content of edestin. Biologists believe edestin to be an essential building block of DNA.
For its high-quality plant-based protein, hemp powder is growing in demand among vegan athletes who do not want to consume whey.
Full of beneficial unsaturated fatty acids
An ounce or 30 grams of hemp seeds contain over 11 grams of polyunsaturated fats like Omega 6 and Omega 3. These fatty acids cannot be produced inside the body and have to be absorbed from outside. Traditionally we consume these in the form of fish and eggs.
Scientists have shown through studies Omega 3 lipids reduce cardiac problems and improve lipid profile by augmenting HDL, the good cholesterol, and reducing triglycerides. Reduction of cholesterol lowers the build-up of plaque, thus reducing the probability of stroke.
Omega 6 performs multiple functions inside the human body, from regulating metabolism to increasing bone density and reducing osteoporosis. It also reduces LDL or bad cholesterol.
There is some evidence that Omega 6 helps in treating ADHD.
An abundant source of fiber
The outer endosperm or hull of the seed is exceptional as a source of fiber. That is why it is best to buy seeds with the shell intact. A spoon of hemp seeds contains 1.5 grams of fiber.
Fiber is lacking in the modern diet that is overflowing with processed food. It is an indigestible carb that acts as a sponge and removes toxins from the digestive tract. Dietary fiber helps in intestinal motility and causes a bowel movement.
Psyllium husk does the same but does not have the other nutritional advantages of hemp seeds. Due to the clearing of the colon, general health improves, and skin becomes clearer. Fiber is also an effective appetite suppressant due to its volume and helps in weight management.
A storehouse of trace elements
Hemp seeds are not only packed with protein and fiber but also a rich source of vitamins and minerals. Topping the list is Vitamin E, an invaluable antioxidant that slows aging.
It is also a good source of carotene that forms Vitamin A.
Among minerals, it is a source of magnesium, phosphorus, and calcium, all of which regulate various metabolic functions and maintain vitality.
CBD Oil – a Miracle Biochemical
Cannabidiol or CBD is widely thought of as a revolutionary product. It is also extracted from the same Cannabis sativa plant, and just like hemp seeds, it is not high in THC that makes marijuana a recreational drug.
There are literally scores or cannabinoids in the hemp plant. CBD is the one that is easy to extract and consume in dilution with hemp seed oil.
CBD oil is not a product of the seed, like hemp milk and powder, but the flower. Aficionados use it to treat a range of health problems, and research into its benefits are revealing new and surprising facts daily.
Superb anxiety management
CBD oil attaches itself to brain receptors and reduces their activity. This makes it a powerful natural therapy for helping those suffering from anxiety.
From high blood pressure to bruxism (unconsciously grinding teeth), anxiety is an unwelcome lifestyle disease.
It is an agonist and produces the opposite effect when it attaches to receptors. The best part is that it requires a very low dose of a few milligrams per kilo of weight to achieve the desired effect.
The use of benzodiazepines such as alprazolam leads to the same effects, but they are habit-forming artificial chemicals. The use of CBD oil for anxiety treatment is welcome news for millions who live in chronic stress.
Addiction to any substance, such as drugs or alcohol, is hard to overcome. The root of the problem is these substances produce pleasure-giving neurotransmitter dopamine which creates a so-called high, which causes physical dependence.
CBD oil is able to pacify the need for dopamine and lower the craving for addiction. This makes it an invaluable tool in therapy. Of course, the reader has to note this aspect is still being experimented on. Even though studies have confirmed the positives, it is yet to be a part of the everyday withdrawal regimen.
Nerve pain management
Neuralgia is the pain of the nerve, usually affecting nerves of the limbs. It is an extremely distressing condition and is treated with exceptionally strong painkilling drugs. There is no permanent cure, and the situation is debilitating.
Due to its calming effect, CBD oil is being adopted in nerve pain management. CBD oil injections in the spine have been used to try and slow the speed with which nerves transmit pain signals.
Any biochemical which is calming will invariably help the heart. Placebo trials have shown that adult men who took 600 milligrams of CBD oil daily for several weeks had lower blood pressure.
In addition, a fascinating fact is the heart has a more significant ejection fraction; this means it expels out more blood. CBD oil is suggested as a valid alternative therapy for those with a hypertensive condition.
From PMS to acne, CBD oil has been anecdotally thanked for being a miracle chemical. It all boils down to the ability of CBD oil to fight inflammation.
CBD oil is proven to reduce cytokines, which are tiny protein cells produced by the immune system. While cytokines are excellent for fighting off a fever, it is damaging when they attack the body.
This is why so many diseases are autoimmune such as arthritis and MS. The body attacks itself due to wrong chemical messages. We don’t understand a lot of science and it is thought that anxiety and stress play a large role in this. CBD oil, with its calming effect, is, therefore, able to make us healthy and also boost our immunity.
One of the problems with CBD oil and hemp seeds is there are no dosage indications. Without access to any particular study on the subject, it is best to have a handful of hemp seeds a day – about three tablespoons worth.
CBD oil is best taken as 500 mg capsules through some OTC brands go as high as 1500 mg. Try and purchase organic produce that is pure and not mixed with unnecessary additives.
A common mistake is to buy hemp seed oil, thinking it to be CBD oil. Though hemp seed oil is not without benefits as we have seen above, they are of a different kind. Some prefer to use CBD oil in the form of a topical ointment.
Hemp and CBD oil have gained fame in the west recently, but they have been around in other civilizations for a lot longer and are a standard part of Chinese medicine.
Author Bio: Jaspreet Singh, Co-founder of the NGO Hemp Foundation which works for the empowerment of economically challenged farmers in Uttarakhand. He works as a bridge between the people and the business to make the farmers economically grow. He loves to hear their problems to provide them an explicit solution. He is also passionate about adventures tours, trekking, and long bike rides.
Can CBD Help With Treating Arthritis?
Statistical data for healthcare indicates that arthritis is the leading cause of disability in the United States. Approximately 54.4 million people in the country are suffering from arthritis which is very painful and adversely affects the quality of life. In the last few years, Cannabidiol (CBD) derived from the industrial hemp plant is being widely advertised as a natural and effective treatment for different health problems especially pain and inflammation. So many patients who are suffering from arthritis would like to find out the effectiveness of CBD for treating arthritis.
Types of Arthritis
Though there are different types of arthritis, most patients in the country are suffering from either rheumatoid arthritis or osteoarthritis. Rheumatoid arthritis is an autoimmune disease, in which the hands, feet of the patient become swollen, and the patient has stiff joints. For osteoarthritis, the joints, cartilages of the knees, hips, and thumbs are affected, leading to pain when there is movement. Since all kinds of arthritis are painful for the patient, they usually use allopathic medicines, like painkillers to alleviate the pain. In addition to being expensive, these medicines may also have horrible side effects. This is why many patients are interested in other alternative medicines like CBD.
CBD for Pain Relief
In the last few years, arthritis patients looking for alternative treatment methods have been using CBD since many claim that it is very effective for reducing their pain and inflammation. The active ingredients in the CBD are affecting the endocannibinoid system, especially some of the receptors. This may reduce the pain which the person suffering from arthritis is experiencing if he is taking the right amount of CBD. Studies also indicate that the the CBD ingredients affect the receptors in the brain, linked to pain, due to which the patient will experience less pain.
A large number of businesses online and offline are selling CBD of different grades, concentrations, and specifications. While CBD oil and tinctures are the most widely used form of CBD, CBD gels and creams are also available. Depending on the severity of the pain and inflammation, the arthritis patient should decide how much CBD he will require daily. Then he can consume CBD oil directly, add it to the food. Alternately the gel or cream can be applied to the area around the joint which is inflamed. Usually, patients start with a small amount of CBD initially and increasing their dosage daily until the desired reduction in pain is reached.
Benefits of CBD
The main benefit of using CBD for arthritis treatment is that there are very few side effects compared to conventional pain killers and it reduces inflammation. Though CBD oil can be derived from both the industrial hemp and cannabis plant, in the United States, only CBD derived from the industrial hemp plant is legal. Also, the user should ensure that the THC content of the CBD oil is less than 0.3% to conform to legal requirements.
The arthritis patient should consult their doctor while finalizing the dosage of CBD so that it does not affect their other treatments.
How CBD Can Help You Bring in the New Year
As the year 2020 is coming to an end, many of us can let out a sigh of relief, as this was a strenuous time for quite a few people. With that comes the added stress of the upcoming holiday season, planning your new year resolutions, and preparing for what is to come in the upcoming
year. It can be quite a stressful time, although very exciting and enjoyable for the most part. Fortunately, our go-to solution has been CBD and it will continue to remain like that. Here’s how CBD can also help you bring in the new year in a great way!
CBD for Holiday Stress
CBD has been a great part of the year for many of us in 2020, as more people searched for a natural and healthy alternative to manage their stress and chronic conditions. And as more people turned to give CBD a try in a time as stressful as the global pandemic has proven itself to be, they discovered the great benefits of CBD supplements. There are many great CBD companies out there like Pure Natural Vibes that have great products for the holidays. For many, CBD was able to help them manage their stress and anxiety in a situation as extreme as a global health crisis, imagine what it can do for the end of year stress and ongoing daily issues. In addition to CBD usage, investment opportunities in CBD have “sprung” up and made a big splash after the passage of the Farm Bill and now with the MORE Act taking shape recently.
The holidays are a beautiful time, yet extremely stressful for many of us. Spending increases, our schedule fills up, there is so much to do and so little time. It is important that we take a moment to enjoy the time we are given to spend with our close ones, without the daily stresses compounding and causing us to miss the little moments that bring joy. CBD can help you do just that. It can allow you to lower your cortisol levels, which are heightened during this time of year, and thus decrease stress. It would allow you to spend some time with your close ones without the
added stress of deadlines, budgets, and everything that must be completed before year-end.
If you suffer from any chronic condition, you are aware that stress increases inflammation and symptoms. It already is extremely stressful dealing with a chronic condition and managing it to reduce flare-ups, during such a stressful time of the year, our bodies are bound to react. CBD can help manage the symptoms and reduce the inflammation, therefore, allowing your body to take a moment to rest and refuel.
CBD for the Upcoming Year
CBD can not only help you manage the holiday and end of year stress, but it can actually help you bring in the new year entirely. Consider implementing CBD into your routine during this time, or even as part of your new year resolution, and watch how it can benefit your upcoming
year. With the great stress reduction properties, the reduction in inflammation, and the muscle relaxation benefits, your 2021 is sure to be of a much higher quality than 2020 has proven to be.
Take charge of the new year right now, with having CBD on your side advantage.
CBD Gifts worth Giving for the Holidays
The holidays are approaching, and with that, so is the dilemma of what to gift each of your loved ones for this special time. While some gifts may be overdone, such as socks or perfume, the one gift that has not reached its peak of popularity yet, and it certainly would make anyone happy is CBD supplement. Whether in a form of gummies, oil, or topical creams, CBD is a great option for all. Below, we have compiled a few CBD gift ideas worth giving for the holidays.
Why is CBD the Perfect Gift?
In many of our previously released posts, we have talked about the impressive benefits of CBD. Let’s summarize: CBD reduces stress, improves the immune system, helps in managing aches and pain, reduces inflammation, and many others. While it may not be a conventional gift, it is certainly one that anyone struggling with the stress of daily life or any chronic condition would appreciate.
Do you have an athlete in your life? CBD is perfect for reducing post-workout soreness, especially when applied topically in a form of a cream. It is also a great stress reducer; therefore, it would not only improve their performance but speed up their recovery.
Is there an avid workaholic in your life? Someone always busy and stressed out? Once again, CBD would be an ideal gift for that person from the point of stress reduction. Why not give this person a gift of relaxation for the most beautiful, but stressful part of the year?
The elderly in our lives are dealing with a lot, whether it is chronic conditions, pain from arthritis, back pain, or any other form of pain. CBD can help greatly reduce that and manage their pain ongoingly, and that is what makes it one of the best CBD gifts worth giving for the holidays, especially for our grandparents and elderly family members that can benefit from the amazing benefits of CBD.
Best CBD Gifts for 2020
We compiled a list of the reasons for you to look into gifting CBD to all of the special people in your lives this holiday season, but it wouldn’t be a complete post if we have not provided you with all of our favorite recommendations and what we will be looking into gifting our loved ones. Below is a list of our top products of 2020 from the three categories: Gummies, Oil, and Topicals to inspire your next gift idea. Hope you and your family and friends enjoy it as much as we have!
CBD Vapes E-Juice
The three choices are above are the ultimate favorites that we have discovered this year and we keep coming back to. If you’d like to discover more of our highly recommended CBD gifts worth giving this year, take a look at our other posts for some inspiration.
Hope you take the time to enjoy this special time and have a happy holiday!
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