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5 Tips to Maximize CBD for Health and Wellness



Since the legalization of marijuana in some parts of the US and Canada, people are going crazy about products made or infused with cannabis compounds. Both CBD or Cannabidiol and THC or Tetrahydrocannabinol offer quick relief from muscle and joint pain without synthetic chemicals used in pharmaceuticals. CBD products, specifically, gained a lot of attention because of its therapeutic properties minus the psychoactive effects.

Now, because the market isn’t regulated, there are some products that don’t deliver the intended results. Some people may feel that they are scammed or duped only to find out that they’re taking these products in the wrong way. In this article, you’re going to find out how to maximize the effects of cannabidiol for health and wellness.

CBD Background

To better understand how to maximize the drug, here’s a brief background to CBD and how it is administered in the body. First, this is a naturally occurring compound found in the flowers of the marijuana plant. It is safe to consume, non-intoxicating, non-addictive, and has proven to contain therapeutic properties backed by science and research.

Aside from chronic pain, cannabidiol can also help people suffering from anxiety, depression, metabolic syndrome, and more. Cannabidiol works with the endocrine system, the one that manages bodily processes like sleep, hormones, appetite, mood, and more. Once CBD enters the body, it stimulates the endocrine system, affecting the hormones in the body. This now leads to one’s relaxation and ease of pain or inflammation.

Types of CBD Products

Thanks to countless research and studies, many people are exposed to the goodness of CBD. Given this popularity, manufacturers develop new products to meet the demands of people. Here are the types of cannabidiol products:

  • Oils- This is famous because of easy administration and quick effects. Oils can be consumed or applied to the skin. It is perfect for individuals looking for something to soothe muscle pain, joint pain and even rashes.
  • Capsules- In case you’re after the long-term effects of cannabidiol, then the capsule form is the best choice. Some capsules don’t only contain CBD but also other essential vitamins that make the body stronger, healthy and nourished.
  • Vape- Doesn’t like the sticky feeling of the oil to the skin? You can simply inhale its goodness using a vape. It’s handy, mess-free and totally effective.
  • Edibles- Just like the capsules, these are a much better alternative if you want something to snack and at the same time, absorb its benefits. Edibles can be in the form of chocolates, jellies, candies, gummy bears, brownies or cookies. These are undeniably delicious and effective.
  • Topicals- To soothe aching muscles, topicals are the best to use. It aids psoriasis and in some cases, can help with skin cancer.
  • Drinks- Teas, Coffees and other drinks can contain CBD. These are perfect to set the mood in the morning and at night.

Tips to Maximize the Effects of CBD

Since cannabidiol products aren’t entirely cheap, it’s best to find out ways to enhance its effects.

  1. Don’t skip the direction part

Some of the CBD products come with a direction for proper consumption or application. Skipping this part and not reading at all can be crucial. For example, tinctures and oils need to stay below the tongue for about 30 seconds before swallowing. This particular area is loaded with salivary glands that help the compound be absorbed and transported in the bloodstream easily. Don’t simply open the box and squirt a few drops on your mouth and swallow the product. Always read the directions to ensure you’re doing it right.

  1. Look for full-spectrum products

There are products that have ‘full-spectrum’ labels on its packaging but what does this mean? Full-spectrum means all of the active compounds are included in the oil, hence it’s loaded with Phytocannabinoids and Terpenes. Full-spectrum products are more potent and work faster compared to CBD alone.

  1. Consult a doctor

If the pain is persistent in some parts of the body, there might be issues going on there. Instead of experimenting with cannabidiol alone, it’s best to consult an expert who can examine the body and diagnose the symptoms. Doctors are the best people to seek when it comes to pain management and treatment.

In case you’ve been given medicines but you think these aren’t working for you anymore, go back to the doctor and ask if CBD can become an alternative.

  1. Consistency is key

Just like what’s mentioned earlier, you can take CBD products to reap long-term benefits. It’s best to take capsules regularly to get nutrients needed by the body. Don’t just take one if you’re feeling a little weary or tired.

  1. Don’t take other products

In the meantime, if you’re already taking CBD supplements or capsules, it’s best not to mix it with other vitamins and minerals. Doing so actually makes it hard for CBD to be absorbed in the body. If you’re seeing good results by taking cannabidiol alone, then continue using it.

  1. Know what works for you

Just like in skincare, choosing the products that work wonder to your body takes a lot of trials and errors. Try other products in case you’re not seeing any results. Do this until you’re able to tell the difference and actually feel good.

Final Thoughts

Given the vast applications of marijuana, many people like you, are obsessing over it. This obsession may be either good or bad, depending on the products you’re going to try and consume.

Hopefully, this article has been helpful to you in maximizing the effects of CBD for health and wellness. After all, it’s important that you get your money’s worth because these products aren’t cheap at all. With this, keep in mind that these are just recommendations and it’s important to consult experts like doctors before trying out anything. Finally, do your own research and read about product reviews to have an idea of whether a certain brand delivers its promise of a quality product.

Cannabis Lifestyle

Why Our Grandparents Should Add CBD Oil to Their Lifestyle



As our grandparents get older, we notice some changes in their bodies. From having more frequent joint pain, degrading muscles, and watching them lose their appetite, these can be a difficult pill to swallow for many of us who love and care for our grandparents.

There’s no one way to completely avoid aging and all the effects that come with it. There are, however, some things that can help us manage aging and the symptoms that come with it. One of these is no other than the ever-reliable CBD oil.

Safety of CBD for the Elderly

Why Our Grandparents Should Add CBD Oil to Their Lifestyle

Cannabidiol is a non-psychoactive compound derived from the cannabis plant. Without the presence of tetrahydrocannabinol or THC, this could not get you or your elderly high. This also does not cause an overdose in users and is generally safe to consume even in higher qualities. This entails that CBD oil is safe enough for healthy seniors to use and to add to their lifestyle.

Those who are using a number of medications, however, should first consult their doctor prior to using cannabidiol. This is to ensure that they are fit and healthy enough to use this and to prevent the cannabinoid from interacting with any prescription drug a person may be taking at the moment.

Users should also take great care in only using high-quality CBD products that come from reputable brands and sources for safer consumption. Likewise, starting from a low dosage and working their way up is a good way to start learning what’s compatible with their metabolism.

Why Seniors Should Consider Taking CBD Oil

  • Great for Treating Chronic Pain and Inflammation

One of the main issues that older adults face in their lives is undoubtedly pain. The older they get, our seniors tend to encounter joint pain and inflammation in their lives, with others dealing with chronic pain.

Cannabidiol can significantly reduce pain and inflammation in users thanks to its anti-inflammatory property. By including CBD products, seniors can improve their quality of life. Many of those taking prescription drugs and opioid painkillers may even find cannabidiol beneficial in moving away from drugs that only promote addiction and cause unwanted side effects.

  • Stimulate Appetite

Appetite loss is yet another problem we normally encounter in older people. Whether these are through anxiety, pain, depression, or other common problems, this could be detrimental to their health.

Taking CBD oil can help stimulate their appetite. It can boost their appetite, particularly when added to food or drink or by taking cannabidiol orally as a type of supplement. With CBD’s ability to address nausea, anxiety, pain, and other factors, adding this to a senior’s diet may urge them to eat more over time.

  • Prevent or Slowdown Risk of Dementia

Our grandparents’ bodies grow older and alongside this, their brains tend to grow old and deteriorate as well, making them susceptible to dementia or Alzheimer’s disease.

While the studies surrounding the use of CBD products on dementia are still limited, there is sufficient research that point’s to cannabidiol’s effectiveness in easing symptoms associated with the condition. This can help treat their anxiety and depression, sleeping disorders, as well as agitation and motor function.

The Bottom Line

CBD for seniors certainly holds a lot of potential. By adding CBD oil to your grandparents’ diet and lifestyle, you can go a long way in helping them deal with different health conditions. Before using these, be sure to consult with their physician first.

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Cannabis Blogs

CBD Oil Use Cases for Parents



Hemp-derived cannabidiol (CBD) is one of the most easily available cannabis products out there, thanks to the 2018 Farm Bill. For many, CBD oil is the most preferable option because of its sheer accessibility and convenience of consumption.

Patients and typical consumers alike have taken advantage of what this cannabinoid has to offer. A market segment that can benefit from CBD is the parent population. These people know how stressful it is to maintain a household with a child in tow.

Interested individuals can harness the advantages of this cannabinoid as a daily life aid. Wondering how. Check out the benefits below.

Uses of CBD Oil

Uplift Mood and Energy

CBD is a non-psychoactive substance that shows the potential in improving users’ moods and energy. It has been discovered to have promising effects on anxiety, mood disorders, and depression, just to name a few.

However, it is not only being used clinically, but also as a lifestyle aid that can uplift consumers’ moods and improve their energy, when taken at the right time. Using this in the morning when users need a boost can be a good choice for parents, especially daily house chores and work can be pretty tiring.

Relieve Muscle Ache and Other Pains

Working day in and out can result in all kinds of pains, especially for work that requires physical labor and activities. Even office jobs can take a toll on the body when it requires people to sit at a desk all day.

The thing is, parents who work half the day for their employer, come home to more work. Whether they are in charge of cooking and cleaning, or feeding and putting the kids to sleep, these already-tired individuals have more things to do that can result in headaches, muscle aches, back pains, and other similar sensations.

The good thing is that CBD is known to relieve pains because of the way it interacts with the body’s endocannabinoid system. It can also help with inflammations.

Relaxation at the End of the Day

With all the things parents go through every day, they definitely deserve to have some downtime once their kids are in bed. This can come in the form of just a few moments of peace before bedtime, or a full-time self-pampering session – when they find time at night, at least.

CBD can be a great companion because it not only helps boost energy but also helps relieve stress. A simple reading time can be more enjoyable when parents consume this product. In fact, other activities such as a little TV time can be more fun, as well.

It can also serve as a sleep aid for tired minds and bodies, so they can sleep more soundly at night and wake up more energized in the morning.

The Bottom Line

Patients and cannabis consumers are not the only ones who can benefit from CBD oil. Parents who are in dire need of a pick-me-up can check out what this substance has to offer and see how it can improve their daily lives.

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Understanding the Differences Between CBD Oils and Tinctures



CBD Oil and Tinctures

With the numerous types of cannabidiol (CBD) products in the market, many people tend to be overwhelmed when faced with the challenge of picking one. You can choose among an impressive list of CBD oil, vapes, shampoos, and capsules.

Two products that tend to be mixed up are Full-Spectrum CBD oil and tinctures, particularly because they look similar. However, they have differences that can affect how you use them. If you are keen on knowing what sets them apart, read on.

Oil and Tincture: Essential Differences

  • Base

From the name alone, you can easily deduce that Full-Specturm CBD oils are, well, based on oils. Some of the types commonly used to make this product includes coconut, jojoba, apricot kernel, sweet almond, olive, argan, rosehip, black seed, grape seed, avocado, sunflower, and medium-chain triglyceride oils.

Meanwhile, tinctures are alcohol-based. They are made using high-proof clear alcohols such as Everclear. Typically, alcohols with a proof of 80 to 100 are suitable for making herbal tinctures.

  • Application Methods

Full-Spectrum CBD oil is usually used as an addition to food and drinks. Users place a few drops onto their dishes or beverages in order to get their dosage. Those who can tolerate the oily texture in their mouths tend to drop the oil directly into their oral cavity. There are products made with carrier oils that can be applied directly to the skin.

Infused tinctures can also be used the same way. As it is alcohol-based, it is easier to mix with food and drinks as it does not have the same density as oil. These items are also used orally but in a different manner. It is often consumed sublingually or by placing a few drops under the tongue and letting sublingual glands absorb the liquid.

  • Methods of Making

Full-Spectrum CBD oils and tinctures are made by first decarboxylating the flowers. Make sure to pick high-CBD and low-THC buds. For oils, decarboxylated plant parts are cooked in the carrier oil at the right temperature so as not to let cannabinoids and terpenes evaporate due to excessive heat.

You can make tinctures by placing plant parts in a jar and covering it with high-proof alcohol. The ideal ratio is 1:2 or until the flowers are fully submerged in alcohol. Store the jar in a cool and dark place for up to four weeks.

CBD Oil and Tinctures

Similarities Shared by Full-Spectrum CBD Oil and Tinctures

While these two products have vital differences, they also have similarities. You will find their packaging extremely similar: both come in small bottles with eye droppers. The dosage is also measured in drops, although the potency can vary based on how much CBD content the whole package has. Both items are flexible, as they can imbue any food and drink with the goodness CBD has to offer.

The Takeaway

Full-Spectrum CBD oils and tinctures are similar products with essential differences that make them perfect for their respective use cases. Now that you know what sets these two apart, you can effectively decide which one to get. You can even get both if you are so inclined!

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