Cannabis Lifestyle

Baking with CBD: What You Need to Know

Published

9 months ago

July 29, 2020

With individuals staying more time at home, people have been finding ways to cope with the new normal. One of these ways is through baking with CBD. While it can be used as an excuse to churn out new creations in the oven, baking has actually given individuals an avenue to channel their stress and anxiety through a new medium.

Baking is undoubtedly one of the coolest and most effective ways of self-expression and communication. For years, food has been one of the tools to convey thanks and sympathy, and it can be understood throughout cultures and generations.

The CBD community is no stranger to baking. After all, the cannabidiol industry serves as a rich and vital resource for incorporating CBD products into baked goods, especially with the rise of cannabidiol items on the market.

For those who are already accustomed to a certain lifestyle, incorporating CBD oil into your baked goods is easy and makes for an exciting switch. Besides this, baking allows you to get your much-needed dosage in another more delightful and delectable manner.

Using Cannabidiol in Baking – Tips to Live By

1. Combine CBD with Fat

To effectively use cannabidiol oil in baked goods, this must be combined or infused with a fatty base. This can be any type of oil, such as olive oil, coconut oil, or another type of neutral oil, or even butter or ghee.

The reason why cannabidiol oil needs to be incorporated with a fatty base is that cannabidiol binds well with fat. This will help increase the potency of the cannabinoid as the ingredient will be able to absorb it better. When consumed, the compound will be more effective.

2. Consider Dosage Based on Serving Size

For those planning to incorporate this non-psychoactive component into their baking forays, bear in mind that the potency of your edibles can vary depending on the amount of CBD you have placed in your creation. To ensure you have a more potent product, you should consider placing an appropriate dosage based on the portions you plan to make.

For example, placing two drops of CBD oil could be enough for one brownie square for your solo consumption. However, the same number of drops may not be enough for the same size of brownie if you are going to divide it into 4 for four people. So, you need to adjust the amount of cannabidiol you will place into the batter to make sure that each portion has enough potency.

However, be careful not to place an excessive amount. Remember that balance is the key for responsibly using this product for baked goods.

3. Be Mindful of the Temperature

One of the most important things you should know about cannabinoids is that they tend to evaporate when exposed to high heat. Any temperature above 220 degrees can cause these compounds to evaporate, which will greatly decrease its potency. This is why you should be mindful of the temperature so as not to waste your cannabidiol oil.

Moreover, a controlled temperature will help your baked goods come out nicely instead of having burnt tops. Go for a recipe that will work in this temperature and make sure to monitor it as it bakes to minimize the chances of going over the recommended temp.

The Bottom Line

Baking in itself can be therapeutic, especially during stressful times. With the added benefits offered by CBD oil, your baked goods will be able to soothe you better. So, make sure to check out recipes that will work well with this cannabinoid and see how it can boost your mood and your overall baking experience.

Related Topics:baking with cbd cbd lifestyle cbd recipe

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Get the Best Sleep of Your Life with CBD Oil

Published

3 days ago

April 20, 2021

Carissa Stevens

CBD oil has been touted as a miracle worker by avid users that even those who are not regular users of this product have started exploring what it has to offer. From treating chronic pain and even being used for addressing acne and other similar skin conditions, cannabidiol seems to be present just about everywhere you look.

With the strides it has made in the field, it appears that CBD products have successfully permeated various sectors, including those for sleep. After all, no matter how medical professionals and experts have emphasized the importance of sleep and getting enough rest, individuals from all over the world still suffer from insufficient sleep and rest.

A recent study conducted by The American Academy of Sleep Medicine that around 30 to 35 percent of adults have difficulty in either staying asleep or giving in to rest. At times, these individuals also encounter irregular sleeping patterns, especially with the heightened use of technology.

Lack of Sleep and Its Effects

Sleep and rest are both vital in fulfilling day-to-day tasks. It helps individuals stay on top of their game and achieve productivity. However, insomnia and other sleep-related disorders could hinder individuals from getting the best sleep of their life.

Without ample rest, individuals are more likely to succumb to depression and have higher blood pressure. This can also lead individuals to suffer from poor memory, a lack of motivation, daytime sleepiness, and even an increased risk for incurring accidents or errors throughout the day.

How CBD Can Help You Get Better Sleep

As you might already know, cannabidiol is a non-psychoactive compound that is derived from the cannabis plant. As one of the cannabinoids found in the plant, it interacts with the endocannabinoid system of the human body, allowing users to have a more regulated bodily system.

CBD oil can help alleviate these symptoms by providing you with the tools to relax and calm yourself, allowing you to get in a state of rest and to stay asleep for a longer period of time.

Although the research behind cannabidiol is still in its infancy stages, there are already studies that show the efficacy of CBD in treating insomnia and poor sleeping patterns. For one, CBD products have shown to be effective in addressing anxiety and restlessness, letting users calm their thoughts at night.

Moreover, with cannabidiol being an effective pain reliever, users of this compound have reportedly found that in reducing and addressing their chronic pain, CBD products have improved their sleep. No longer will individuals suffer from recurring pain throughout the night, allowing them to get better sleep and be productive the following day.

For individuals who wish to incorporate cannabidiol in their life to improve their sleep, and by extension, their quality of life, starting slow and small might be the best way to go. Most of the people who found that their sleep improved were given between 25 milligrams to 1,500 milligrams of CBD per day, with 160 milligrams being a good starting point.

Although CBD oil is often found in tinctures, beginners can also try for other formats, such as capsule form, in yummy gummies, and even CBD oil-infused tea. If you want to surround yourself with something new, Vice even gave a review on CBD-infused pajamas, socks, and pillows, all of which have cannabidiol weaved into the very yarn itself.

The Bottom Line

Adding cannabidiol into your nightly routine could be a game-changer, particularly to people who find themselves often lacking sleep. With the promising results and effects of CBD has on people’s lives, you may just find yourself jumping on this health trend and having the best sleep of your life in no time.

Cannabis Lifestyle

PH Search Avatar image CBD Recipe: Sparkling Rose Elixir Mocktail

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1 week ago

April 16, 2021

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This nice, refreshing mocktail is the perfect drink after a long and stressful day. Being infused with CBD, it’ll certainly help in soothing your frayed nerves, Watch this video to find out how to make this healthy and fun drink!

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Cooking with CBD Oil: 3 Recipes You Can Make on 4/20 & Every Day

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Carissa Stevens

Want to explore ways on how to better enjoy the health benefits of CBD oil? You can work it into some easy-to-make healthy dishes. Watch this video to know how.