In this article, we will talk about sleep problems and CBD.  Specifically, how CBD can help you get the healthy sleep and rest that your body craves.

For those who have never suffered from insomnia, it’s hard to understand the reach and severity of its long-term effects. While the occasional sleepless night causes little worry, prolonged sleep deprivation is another beast entirely.

It’s difficult to comprehend the frustration inherent in it; the internal pleading with one’s mind to shut off and allow you to sleep. Coming with a host of negative side effects, including irritability, anxiety, depression, and lack of focus, insomnia can start to impact every area of an individual’s life.

It leaves sufferers with an obvious question: ‘how can I combat my condition and regain some semblance of normality?  For some, CBD products may just be the solution they were waiting for.

WHAT IS INSOMNIA?

Insomnia is a common sleep disorder. Believed to affect as many as a whopping one in three people, it comes with a range of frustrating symptoms, including difficulty falling and/or staying asleep. While it influences different individuals to varying degrees, its effects are not only felt nocturnally; it can also impact the hours when you’re awake.  

For example, those suffering from chronic insomnia may feel tired throughout the entire day – every day. Some people describe it as sapping their energy, and it can impact your mood, health, professional performance, and broader quality of life, too. 

Common symptoms include:

• Disturbed sleep
• Trouble falling asleep
• Waking up before you’ve had enough sleep
• Not feeling well-rested after you’ve slept
• Daytime lethargy and tiredness
• Difficulty focusing, forgetfulness, and inattention
• An increased likelihood of errors and accidents

In some severe instances, the long-term effects of insomnia also extend to irritability, anxiousness, exhaustion, and depression.  

WHO GETS INSOMNIA AND WHY?

Although we already concluded that an estimated third of adults will encounter insomnia, this number includes both very mild and very severe cases. This means that most of us will have trouble sleeping at some point in our lives, but how much this impacts us will vary from person to person.

It’s important to note that insomnia is not only about how much sleep you’re getting. While most adults require seven to eight hours a night, it can also be normal to need more or less. Rather, it comes down to whether the amount you’re getting is sufficient for you.

So why might you suffer from insomnia? Most adults will experience short-term sleep issues at one point or another, usually connected to temporary worries. Typically, this will last for days or weeks, but when it endures for a month or more, it develops into a condition known as chronic insomnia.    

There are a number of reasons why you might be impacted. Most commonly, insomnia is linked to stress or emotional trauma, whether this derives from bereavement, divorce or financial worries. 

However, certain lifestyle factors can also be implicated, such as changes in work shifts or frequent traveling. That’s because these disrupt your body’s biological clock, meaning it’s unsure of when it should be sleeping.

Poor sleeping habits can be problematic, too, such as napping during the day, not having a set bedtime or overstimulating your mind before you turn in for the night. A proper nighttime routine could therefore make all the difference to how you sleep.

Certain medical conditions could also be the cause, including mental health disorders such as anxiety and depression. Medications can be implicated too, along with sleep-related illnesses such as sleep apnea and dietary stimulants like tea and coffee. Insomnia also becomes more common as you age.

Those most at risk of suffering from insomnia include:

• Women
• Individuals over 60
• Those with physical or mental disorders
• Individuals who are stressed
• People with an irregular sleep schedule

WHAT CAN BE DONE TO AVOID INSOMNIA?

Some of the causes of insomnia are beyond our control, such as medical issues, stress and aging. However, there are certain ways to reduce one’s risk factors. These include reviewing your sleeping environment, routine and diet.

For starters, sticking to a regular bedtime can make a big difference. This means having a fixed time for turning in, avoiding longer naps during the day and spending a few hours before bed winding down. Try to avoid screen time from around 9pm onwards, as well.

Next, evaluate your sleeping environment. Is it dark enough? If not, invest in blackout curtains or an eye mask. Is it quiet? If the answer is ‘no’, find a solution to fix this. Are you comfortable or would you do well to invest in a new mattress? 

Another risk factor that can be crossed off the list is nutrition. Look at what you’re consuming as part of your diet and also your eating habits as well – when and where. Snacking in bed should be avoided and you don’t want to take your meals too late in the day, which can cause physical discomfort and sleeplessness, whether due to heartburn, acid or an energy rush before bed. 

Finally, try to identify whether you should remove any foods from your diet. Caffeine can act as a stimulant, so try not to drink tea, coffee or other caffeinated drinks after 4pm. Nicotine can have the same effect, so smoking could be a trigger. Lastly, look at your alcohol intake: too much can cause you to wake at random times throughout the night.  

WHAT ARE THE LONG-TERM EFFECTS OF DEALING WITH INSOMNIA?

As we mentioned earlier, insomnia can have some serious and detrimental long-term effects, which is why it’s a good idea to address it early on. These include not only an increased risk of accidents and injuries, but mood swings, anxiety disorders, depression and an inability to focus.

While these can clearly have a negative impact on your mental wellbeing and professional performance, there are also certain health issues linked to the long-term effects of insomnia, including an increased risk of:

• Diabetes
• Heart attack
• Hypertension
• Obesity
• Stroke

 WHEN SHOULD ONE LOOK TO USE A SLEEPING AID?

While insomnia is common, it can nonetheless be difficult to deal with, and once it begins to impact your daily life — it may be time to consider a sleeping aid.

There are various options available, from over-the-counter sleeping tablets to prescription medications and other natural remedies such as CBD oil for sleep.

WHAT KIND OF CBD PRODUCTS ARE AVAILABLE TO SUPPORT SOMEONE DEALING WITH INSOMNIA?

For those considering CBD for sleep, there are a number of products to choose from. These typically combine various cannabinoids with terpenes and other ingredients to produce a supplement designed to combat stress and soreness.

These include:

• CBD capsules
• Hemp infused gummies
• Hemp infused patches
• CBD oil for sleep
• Broad-spectrum cannabinoid tinctures
• CBD sleep creams

This means there are plenty of products to explore if you’d like to try CBD as a sleep aid.  Our favorite CBD sleep product is from Simple Leaf CBD.

ARE THERE ANY RISKS OR KNOWN SIDE EFFECTS TO TAKING SLEEPING AIDS?

CBD products have very few documented side effects, but like any supplement, prescription or herbal medication, they can occasionally cause minor issues. While CBD oil for sleep is usually well-tolerated, these include:

• Diarrhea
• Drowsiness
• A dry mouth
• Fatigue
• Reduced appetite

They can also, on occasion, interact with certain medicines, such as blood thinners. This is something you should check with a professional before you try them.

HOW OFTEN SHOULD YOU TAKE SLEEP AID PRODUCTS?

As a rule, most sleep aid products are not recommended for use beyond two to four weeks. If your issue hasn’t resolved by this time, medical experts recommend using these only as and when necessary.

However, this is very much a blanket statement and will differ from sleep aid to sleep aid. For this reason, it’s always advised that you read the information leaflet that comes with the product to see whether there are any limitations on how often and for how long it should be used.  

IS THIS A LONG-TERM SOLUTION FOR RELIEVING THE EFFECTS OF CHRONIC INSOMNIA?

As mentioned previously, some sleep aids can only be used for a finite amount of time, while others are safe to take over a prolonged period. This is entirely dependent upon the individual product, but if you’re suffering from long term or chronic insomnia, we’d recommend consulting with a medical professional to see what they advise.

If your insomnia endures, you may be best looking for the root cause, as many sleep aids become less effective over time. However, in the case of CBD oil specifically, numerous studies have indicated that this is well tolerated even when used in the long term.

OTHER OPTIONS TO EXPLORE

If you decide that CBD products are not the right choice for you, you have lots of other options, many of them explored in the body of this article. These include making healthier lifestyle choices, tweaking your diet and trying over-the-counter medications. 

In more severe cases of insomnia, it may also be worth speaking to your doctor to see whether they can prescribe you a suitable medication or else refer you to a specialist in order to find the root cause. 

CBD use has been a long-time coming for marijuana users and surprisingly is now making its way into the options available to everyday people. While it’s certainly not going to get you high, CBD can help with relaxation and reduce stress. It’s an extract of cannabis or hemp plants and has several benefits that make it appealing. CBD products come in all shapes and sizes with no limit on the possibilities. From tinctures to high-end luxury skincare, there’s something for everyone with CBD. We’ve even heard of water infused with CBD (now that is cool) or even toothpicks! Whatever you’re looking for, there is a good chance you’ll find it somewhere out there.

One of the most common trends in the natural health industry today, yet it is also one that most companies see steadily improving sales. With so much success, CBD Gummies have become more commonplace than ever before. They come in so many flavors and sizes, ranging from 5 mg to 50mg, which is a beautiful guideline for anyone interested in trying them out! People turn to this alternative treatment for numerous reasons, including stress, anxiety, sleep disorders, or even epilepsy. 

If you’ve heard about CBD but aren’t familiar with it, then we’re happy to tell you that it stands for cannabidiol, which the human body has receptors for already. Yes, the body’s endocannabinoid system (the internal system that regulates cannabidiol) allows us to adapt to stress and anxiety in a way that not only doesn’t make life more difficult. It alleviates common ailments people may be experiencing in their day-to-day lives. CBD can be taken not only for this purpose but also in various other ways, including relaxation, lessening insomnia, and helping with overall wellness. Unlike its relative THC (tetrahydrocannabinol), however, at no point does it get anyone “high.”

While CBD gummies UK are legal in many places around the world, they contain no more than 0.3% THC, a relaxing substance in cannabis used to treat ailments from insomnia to stress and cramps! These soft, chewy treats have been lauded for their high amounts of serotonin and melatonin while containing none of the psychoactive components that may upset users who want a mellow time – just a relaxed one! Let’s not forget about their taste either! The flavors include root beer, pina colada, and cherry limeade. If you’re feeling adventurous, go ahead and try some sour flavors, including blue raspberry and green apple. For times when you don’t want others to know about your self-care habits – these little candies fit perfectly in your pocket, so you can pop them whenever without anyone suspecting a thing.

CBD gummies offer a more natural alternative to promoting your health without all of the adverse side effects. This is another reason they have gained popularity in recent years; it is because of their effectiveness and the fact that they contain tiny amounts of THC (the compounds that would otherwise make you ‘high’).

In conclusion, CBD gummies are becoming increasingly popular among people trying to find natural remedies for their physical ailments. CBD gummies allow you to regulate your dosage by consuming more or fewer gummies until you find the number of pieces necessary for complete relief based on your specific needs. With the many brands available, it’s easy to find a brand of CBD Gummy bears or any other flavored shapes that complements your tastes by eating them as needed.

Perhaps you have enjoyed that lovely cup of hemp tea at your friends’ place and cant wait to make a cup of your own the way you like at your home. Perhaps you have already tried but are not too happy with the results.

Well, different people make hemp tea in different ways. Some like to add CBD oil to their tea, others prefer to use hemp tea bags, and there are others who prefer to use the raw herb and its parts. CBD provides numerous benefits on its own, but when combined with green, hibiscus, black tea, the benefits are magnified

So, how do you want to make your cup of hemp tea and extract the best benefits as well as a good taste out of it?

All you need to do is just keep the following tips in mind to get the best results.

Useful tips

• Start with quality ingredients, so make sure you have not only high-quality CBD products but also the best tea leaves. So, do some research before buying the hemp or CBD product and always shop from reputed and established sources.
  
• Find a CBD oil with a touch of flavor such as lemon haze to craft that perfect cup of hemp tea and look forward to a delicious experience. There are other flavors to pick from, such as honey, cinnamon, and other herbal ingredients.
  
• Add tea leaves and CBD tincture once the water for tea starts boiling. It is good to add a tablespoon of butter or coconut oil to completely dissolve in the water before adding the help, as THC needs something oily to stick to under high heat.
  
• Remove the water from the heat before adding and let the tea and CBD gradually settle in.  You can also keep the mixture to simmer at low heat for about 10-15 minutes. Keep stirring to release the components of the tea and hemp into the hot water.
  
• Give enough time for the flavors and properties of the tea and hemp to seep in the tea mix. It all relies on the kind of hemp and tea leaves you have. So, do not be in a hurry and give your hemp tea plenty of time to settle and kick in.
  
• You can add more milk and sugar based on your preferences. Many people prefer their hemp tea without any sugar or milk. As long as your body can absorb and enjoy the strong flavors, it is perfectly fine.
  
• Stir well and keep a fine strainer ready to pour the tea into a cup. Carefully pour the mixture through the cheesecloth or a strainer and into your cup. Make sure to use a fine strainer to remove all those finer bits of tea leaves and hemp plants.

Go ahead and enjoy a cup of hemp tea and just keep the above-listed tips in mind. You are sure going to look forward to the perfect year-round beverage with those subtle weed flavors. Now that you know how to make that perfect cup of hemp tea go ahead and enjoy the drink and keep experimenting based on new trends in the hemp industry.