Sleep is an essential part of our lives and while its importance is emphasized every so often, there are people who simply do not get to have the luxury to lie in bed at peace every night. For those unlucky ones, you definitely know how hard it is to go about your day.

While sleeping aids and pills are the norm, these can make one feel like they did not even sleep well. Thankfully, there are now many options where cannabidiol or CBD oil can help address these concerns and help individuals get the best sleep of their life. Learn more about CBD in this article.

CBD Oil for Sleep and Insomnia – Why it Works

Cannabidiol is a cannabis compound that is normally extracted from the hemp or the cannabis plant. It does not have psychoactive properties compared to that of tetrahydrocannabinol (THC) and is non-impairing. It is usually taken by individuals who suffer from chronic pain, but there have been studies where it has been found to be effective as a sleep aid as well.

People who have insomnia generally have little not to sleep due to stress or other mental health concerns. Those who have anxiety or stress are also found to have high cortisol levels. Both of these lead to more nighttime awakenings, and therefore, less sleep.

There are studies and analyses that show CBD products, taken in conjunction with other prescribed medications, significantly improved the sleeping patterns of individuals who suffered from stress and insomnia at lower doses. A higher dose of cannabidiol can be otherwise sedating.

Although anxiety is not a sleep disorder per se, it can contribute to one’s poor sleep quality. CBD oil can help combat the symptoms of anxiety and other disorders related to this by inhibiting receptors that are in charge of regulating fear and anxiety, leading individuals to get better sleep over time.

Incorporating Cannabidiol in Your Nightly Routine

There are still no standard dosing recommendations and regulations for taking CBD oil products. However, manufacturers often provide their instructions for taking these depending on their formulation and product.

Bear in mind that starting low and small is the best way to go, especially for beginners who simply want to improve their sleep. This can be anywhere from 5 to 25 milligrams depending on the person. Taken orally, cannabidiol can work its effects from 30 minutes to around 2 hours.

You can start by making your own CBD sleep cocktail as a delicious way to cap of your night. This recipe by writer and cannabidiol expert Gabriel Aly is simple enough to make, with a blend of cherry juice and white grape juice taking center stage.

Alternatively, you can also take CBD gummies and pop one or a couple right before bed and let it work its magic.

The Bottom Line

For those of you who are not getting enough sleep and want to try anything other than prescription and over-the-counter drugs, using CBD products might work wonders for your beauty rest. With an extensive variety on the market to choose from, you are sure to find one that you’ll love through and through.

One of the most well-known marijuana side effects is the munchies. It’s frequently linked to the traditional stoner lifestyle. According to the Centers for Disease Control and Prevention, roughly 36% of people in the United States are obese.

As a result, getting high and eating it all insight isn’t recommended if you fall into this category. Cannabis users, on the other hand, are less likely to become overweight. However, there are several advantages to eating properly as frequently as feasible.

It’s difficult to stave off food cravings while you’re using some marijuana strains. The normal outcome is that you consume everything that comes your way. Avoiding pot is one strategy to avoid overindulging in junk food. We’ll show you how to avoid getting the munchies when high in this post. Continue reading for more information.

Tip #1: Freshen Up!

When you’re the type of person who can’t stop at just a bite of chocolate, there is a technique to stop yourself. Brushing your teeth or gargling with mouthwash might help you avoid overindulging in junk food.

This strange feeling has a scientific reason. Proteins coat your tongue and serve as sensors for food particles. When these particles come into touch with beverages or food, they transmit a signal to the brain.

Tip #2: Find a Distraction

You’ll eventually crumble if you spend lots of time thinking about how starving you are. A better option is to divert your attention in any way feasible. Completing domestic tasks or taking a shower are examples of this.

Going outside and exploring is also a wonderful option. Nature is amazing in and of itself, but stoned people appreciate it much more.

Tip #3: Workout

Some folks like to use cannabis before working out. In many situations, it enhances the experience and might encourage someone to do an activity they had previously avoided.

As a consequence, you have a few choices. Before you consider smoking pot, get some exercise. At the very least, you will have ‘earned’ the extra calories you want to consume later. You may also use marijuana before working out. Grab a protein bar or drink a protein smoothie after you’ve finished your workout.

You could find that your need for cookies or any sweets isn’t as intense as it once was. Furthermore, by teaching your brain to associate hunger with activity, you create a better association.

Tip #4: Take a Nap

Two hormones, ghrelin and leptin, regulate your hunger in part. Ghrelin is the hormone that makes you hungry, while leptin is the hormone that tells you when you’ve had enough to eat.

Insufficient sleep has also been proven to raise ghrelin while reducing leptin levels in studies. As a result, you’re more inclined to overeat during the day.

Tip #5: Keep Yourself Hydrated

On average, humans should drink about two liters of water each day. According to one poll, over 80% of working Americans claim they don’t drink enough water. It’s uncommon since it’s a readily available, inexpensive, and bountiful resource. Indeed, we have a habit of wasting a lot of water while not drinking enough of it.

The thirst sensation you’re experiencing is a sign that you’re already dehydrated. If you start to have the munchies, try drinking some fluids beforehand to see what happens. You could find that your apparently uncontrollable need to devour it all in sight has subsided a little. Staying hydrated can also help with marijuana-related side symptoms including dry eyes, cottonmouth, and disorientation.

Final Thoughts

If you’re a regular cannabis user, you might find it difficult to stay away from the munchies entirely. It’s quite OK to give up a little control. You may consume a reasonable quantity of junk food as long as you keep your junk food purchases under control.

Furthermore, you must remember to say “enough,” which is difficult when stoned. It’s also important to keep in mind that you can’t drive after using marijuana.

When smoking marijuana, the chemicals enter your circulation right away and swiftly find their way to your brain and other organs. The consequences might happen in a matter of seconds or minutes.

Many of marijuana’s effects are transient, meaning they only endure a short time. Other consequences are long-term and may not manifest themselves right away. Varied methods of consuming cannabis may have different effects on your body.

The impacts of marijuana on the body are still being debated. People describe a range of physical and psychological effects, ranging from pain alleviation and relaxation to damage and discomfort. You’ll learn how cannabis impacts your health in this article.

#1. You’ll Get Intoxicated

THC, the major psychoactive component, activates the pleasure center of the brain, which includes eating and sex. This releases dopamine, a neurotransmitter that makes you feel happy and calm.

If you are smoking marijuana, the THC may enter your bloodstream fast, giving you a high in seconds or minutes. THC levels generally peak in approximately 30 minutes, and the effects can last anywhere from one to three hours.

It may take many hours to properly sober up if you drink or consume marijuana. You may not always be aware of the potency of your recreational marijuana. This is also true for the majority of medicinal marijuana.

#2. Brain Impairment

Cannabis might make it difficult to concentrate, learn, and recall information. This appears to be a temporary impact that lasts for at least 24 hours after you quit smoking.

However, heavy marijuana use, especially throughout adolescence, might have long-term consequences. Marijuana may physically alter the brains of some, but not all, teenagers, according to imaging examinations. They had fewer connections in areas of the brain associated with attention, cognition, and memory, and testing revealed that some persons had lower IQ scores.

#3. Respiratory Problems

Smoking Marijuana contains a number of harmful compounds, such as methane and hydrogen cyanide, which can damage your bronchial tubes and lungs.

If you smoke frequently, you’re more prone to cough, wheeze, and create phlegm. You’re also more susceptible to bronchitis and lung illnesses. Existing respiratory diseases, such as asthma and cystic fibrosis, may be worse by cannabis.

#4. Heart Problems

Cannabis increases the amount of effort your heart has to do. The heart normally beats 50 to 70 times per minute. However, when the effects of marijuana set in, this might increase to 70 to 120 beats per minute or more for 3 hours. The strain, as well as the tar and other compounds in marijuana, may increase your risk of heart attack or stroke. If you’re older or already have cardiac issues, the risk is considerably greater.

#5. You Might Feel Hungry Always

Smoking marijuana on a daily basis report that it increases their appetite. This is referred to as “the munchies.” According to some studies, this might help patients with AIDS, cancer, and other diseases regain their weight. This is being investigated by scientists to see if it is safe.

#6. Cannabis and the Reason Behind Underweight Newborns

Women who use marijuana while pregnant are more likely to have underweight or preterm kids. However, experts do not have enough information to tell if such infants are more likely to use drugs, or have other issues later in life.

#7. Addiction

One out of every ten persons who use marijuana will develop an addiction. That means you can’t stop using it, even if it’s causing you problems in your relationships, career, health, or money. The danger increases as you get older and consume marijuana more frequently. If you smoke marijuana in your teens, for example, you have a 1 in 6 chance of being addicted. It could be as much as 1 in 2 of people who take it on a daily basis.

#8. Alleviate Pain and Other Symptoms from Illness

In the majority of states, medical marijuana is allowed in some form. More than ten states, as well as the District of Columbia, have legalized recreational marijuana. However, due to the federal government’s prohibition on marijuana, research into its human impacts has been difficult. Cannabis has shown to be effective in treating anxiety and even Dravet syndrome symptoms.

#9. Cannabis Use Can Trigger Alcohol Dangers

More than one out of every ten drinkers admits to having used cannabis in the previous year. In comparison to drinking alone, mixing alcohol and marijuana nearly quadrupled the risk of driving while intoxicated or legal, professional, or personal difficulties.

#10. Cannabis Can Affect Your Psychological Health

Among the most frequent side effects are substantially reduced depressive symptoms depending on a person, withdrawal effects after long-term usage, transient delusion and hallucinations, and brief anxiety and insomnia.

The Bottom Line

Though cannabis seems to be effective in treating some symptoms of stress and other illness, smoking cannabis may negatively affect your overall health. As always recommended, it’s best to consult a doctor before using any substance to ensure your safety.