Cannabis has been the talk of the town for decades due to its controversies all over the world. However, things changed when the experts found out that aside from the intoxicating effects, cannabis can offer more health benefits to humans.

It all started when professionals found out about the two major chemical components of cannabis which are cannabidiol (CBD) and tetrahydrocannabinol (THC). The former was said to be the non-intoxicating component and has a lot of potential health benefits, while the latter is the compound that makes consumers feel high.

Now, let’s dig deeper into CBD. As mentioned, this chemical compound has shown significant effects in helping people alleviate stress, anxiety, inflammation, and more. But how can CBD affect anxiety and how to use it? Let’s find out here.

CBD and Anxiety

The effects of CBD at varied dosages were studied in 2020 on 397 people suffering from a wide range of conditions. Anxiety and despair were reduced, and participants’ ability to do daily tasks was enhanced after treatment for non-cancer pain or mental health symptoms. It seems that these populations, too, benefited greatly from the usage of CBD oil for pain.

Moreover, CBD is thought to induce calmness through interacting with endocannabinoid system receptors, say researchers. The endocannabinoid system is a sophisticated network that aids neuronal activity in addition to the cardiovascular and central nervous systems. Memory, hunger, sleep, fertility, and mood are just some of the things it controls.

Serotonin, sometimes known as the “happy hormone,” helps keep one’s mood steady, boosts one’s sensation of joy, and fosters an overall sense of health and pleasure. The neurotransmitter serotonin has been related to both sadness and anxiety. This is why many anti-anxiety and anti-depressant drugs work by boosting serotonin.

How to Use CBD for Anxiety

You may get CBD oil in many different forms, including edibles, sprays, and oils. Since the effectiveness varies from person to person and from condition to condition, there is no “optimal” method for alleviating anxiety. You must pick the right method for your specific anxiety condition. But to give you an idea, here are some ways to use CBD oil.

Edibles

CBD gummies, cookies, and other edibles are available in a plethora of various flavors. They appear like conventional candy, so you may enjoy them in public without drawing attention to yourself. Gummies, however, may not work quickly, so they may not be the best option for sudden problems like fear or anxiety.

Vape

If you’re dealing with severe anxiety, vaping CBD may be the best option because of how quickly you’ll feel its effects. However, it’s important to remember that vaping raises certain safety risks due to the chemicals in vape juice and the heating coils within vape pens. We also don’t know if there are negative impacts on health from vaping over time.

Conclusion

CBD may be taken orally or intravenously, and the effects vary with these factors as well as the amount taken. CBD oil may interact with other medications for anxiety that you may be on, so it’s important to talk to your doctor before using it.

The millennial generation is considered one of the most progressive generations around. This can be credited to being born and thrust into a technological age that ushered in new innovations and development. With their extensive knowledge in the field, these make millennials a valuable asset in the workplace.

With this generation slowly taking over Gen Xers or Baby Boomers, striving to find a healthy work-life balance can be quite difficult. This is why many millennials, as well as Gen Z, are turning to CBD products to help bring back the zen in their lives.

Why CBD is a Great Fit for Millennials

Most millennials value not only their work-life balance, but also maintaining their strong mental space. They give a premium to taking care of themselves in a holistic manner, starting from their physical to their mental wellness.

Given this, it’s not surprising to see that this generation has taken to exploring cannabidiol products that can help them not only achieve rest and relaxation, but also alleviate pain, anxiety, and stress in their lives. Those who lead active lifestyles from the generation will also benefit from CBD as it allows them to keep their focus on their current tasks and undertakings.

The millennial generation prioritizes their health and wellness and they can benefit from incorporating CBD products in their everyday routine, helping them strike a balance in their lives.

Creating the Ultimate Self-Care Routine

Ease the Pain of the Day Away

Depending on the job, millennials tend to go from one place to another or may sit or stand for hours at a time. Their long commute doesn’t help. CBD can be effective in easing physical pain and discomforts, such as nerve or joint pain, as well as inflammation in the skin.

Since cannabidiol is non-intoxicating, these won’t get individuals high. Instead, these can simply work to relax the muscles and the affected area while soothing it at the same time.

Pamper Yourself Using CBD Skincare Products

Stress can make anyone feel and look older, especially at the end of a long work week. CBD skincare products can help millennials feel more relaxed using an array of cannabidiol-related items.

From using bath salts and CBD bath bombs to CBD face masks and moisturizers, these can repair the skin and help bring a sense of luxury to their routines. It helps that CBD’s anti-inflammatory properties also work wonders in practicing self-care.

Get a Good Night’s Sleep

Getting ample rest and sleep is key to feeling ready to take on the day. CBD can help boost the quality of a person’s sleep by ensuring that the body remains uninterrupted during the most crucial times. Those who are struggling with sleep disorders may find cannabidiol particularly helpful.

The Takeaway

Self-care can take on different forms. Whether it’s practicing mindfulness and meditation to taking CBD products for a night in, millennials might just learn a thing or two from this article and how they can utilize this product to their advantage.

Epidiolex, a medicine derived from cannabis used to treat two uncommon kinds of epilepsy, has piqued the public’s interest in cannabidiol (CBD). That said, the rise of interest in CBD research began to spread worldwide.

Additionally, the FDA has even admitted that there are information gaps about CBD usage that need to be filled. A declaration committing to strengthen the scientific data foundation for evaluating the benefits and adverse effects of CBD usage was issued in January of 2021.

Absolutely, it’s fair to want to see scientific data before taking CBD, given all the controversy and uncertainty surrounding the issue. That’s why in this article, we’ll talk about the top 5 science-backed health benefits of CBD oil. Read on for more details.

Pain Relief

There were more than 49,000 fatal overdoses using opioids in 2019. As the number of deaths associated with opioids rises, doctors are understandably wary about prescribing the drugs to their patients. This has led many persons with chronic pain to seek other, non-addictive methods of pain management.

According to studies, CB1 and CB2 receptors in the endocannabinoid system are involved in CBD’s pain-relieving effects. These receptors are, essentially, small proteins that are affixed to cells all throughout the body. They help cells respond to various stimuli by receiving and relaying messages.

Receptor activation in the ECS has the potential to reduce pain and inflammation. CBD oil, CBD Gummies, and CBD cream, among other items, were evaluated in a 2018 study for their potential to alleviate chronic pain. Fibromyalgia, neuropathic pain, and cancer-related pain were all included in the research.

The pain-relieving effects of CBD were confirmed by the study’s authors. In the aggregated data, no serious adverse effects were recorded.

Manages Seizures

Despite therapy, one-third of epileptics still have seizures. That said, professionals who decided to study CBD made it a part of their research for epilepsy.

Four studies involving 550 Lennox-Gastaut and Dravet patients were reviewed. In fact, 37.2% of patients receiving 20mg CBD had a 50% reduction in all-types seizure frequency, compared to 21.2% in the placebo group.

Epidiolex was licensed to treat Lennox-Gastaut and Dravet syndrome in June 2018. These two kinds of epilepsy are uncommon and untreatable. This CBD-based FDA-approved medicine is authorized for tuberous sclerosis complex seizures in people 1 and older.

Relieves Anxiety and Depression

The studies related to CBD, anxiety, and depression are promising. In fact, CBD improved anxiety in healthy people with diverse anxiety conditions, according to a 2020 review of six small randomized control studies, one case study, and one case series. Generalized anxiety disorder, social anxiety disorder, and PTSD anxiety were reviewed.

Overall, the analysis found CBD to be a potential anxiety therapy. The study proposes further research to standardize treatment procedures and doses to evaluate efficacy.

In another study, 37 Japanese teens with social anxiety disorder were given repeated CBD treatments. Over four weeks, participants took 300 mg of CBD. Good thing is that CBD reduces anxiety compared to placebo, according to a study.

Acts as Anti-Inflammatory Agent

According to data, inflammatory illnesses kill 3 out of 5 people globally. These diseases include diabetes, Alzheimer’s, cancer, and inflammatory respiratory disorders.

In 2020, research reveals CBD inhibits inflammation by attaching to endocannabinoid receptors. In fact, CBD lowered inflammation in rats, according to The Journal of Experimental Medicine. Another 2009 analysis shows the effectiveness of CBD and other cannabinoids’ anti-inflammatory on type 2 diabetes.

Improved Blood Pressure

In 2015, researchers delivered a single dosage of 600 mg of CBD to nine healthy male volunteers. Results showed that both resting and stress-induced blood pressure were reduced after a single dose of CBD.

Also, in 2020, a rat and human study demonstrate CBD’s potential to reduce blood pressure by increasing blood flow as a vasodilator. Both trials show promise for CBD’s effect on cardiovascular function, and the researchers stress the need for more research to confirm these findings and determine the best way to use the compound.

Conclusion

For ingestion, CBD is frequently obtained in oil form from the cannabis Sativa plant and blended with a neutral carrier oil, such as hemp seed oil. Since the FDA has acknowledged CBD’s therapeutic potential, further research has been conducted to fill in the gaps in the existing scientific data.

But if you’re thinking about trying CBD, it’s important to have a conversation with your doctor about the advantages and risks involved first.