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Benefits of Medical Marijuana

The Weed to Win: An Athlete’s Guide to CBD 

Daniel King



Athlete's Guide to CBD

Cannabidiol has become so popular and widespread. From being virtually unknown, it is now used not only by patients with severe conditions and for recreation but also by healthy people like sports enthusiasts and athletes. But while many of them are starting to take CBD oil during training, performance, and recovery, other sports buffs are still questioning the cannabinoid’s efficacy especially to people who are in top physical health.

Are CBD products, which get accolades for their medicinal properties, beneficial (and legal) for amateur and professional athletes? Read on to find out.

Medical marijuana has been legalized in 33 U.S. states for its capacity to treat a wide range of health issues from anxiety, Alzheimer’s disease, Parkinson’s disease, and many others. But its multiple benefits do not stop in the treatment of diseases. Cannabidiol can also boost the performance of professionals, including athletes.

To improve their chances of winning, athletes use a variety of supplements. Part of their regimen is taking stimulants, protein powders and other performance-enhancing substances to gain an advantage over their rivals. For these people, even a tiny edge over their competitors or previous records can lead to a win.

How CBD Help Athletes Bring Out Their A-Game

To win, athletes need to work out their muscles through regular, intense training and body conditioning. Here are some benefits CBD can provide for those who want to win the coveted medal.

  • It lowers the release of stress hormones

Pro athletes and other people who often engage in sports put a lot of strain on both their body and mind. The stress coming from intense training can result in physical trauma to the point of injuring themselves. These people find joy and satisfaction in testing the limits of their body. As such they are prone to severe pain from muscle strains, cramps, and other injuries.

During strenuous training, the body including the organs responsible for producing hormones must work harder, which can trigger an overproduction of cortisol, the stress hormone. Having an abundance of cortisol in the blood can lead to tissue damage and can impact your health and performance.

CBD has a unique ability to reduce the production of cortisol during extreme training. A study by the University of Sao Paulo in Brazil found that this cannabinoid can limit the production of stress hormone.

  • CBD has potent anti-inflammatory and pain-relieving properties.

Inflammation of muscles, especially during intense physical activities can result in pain. Apart from experiencing muscle aches, swelling in your body can have a severe impact on your performance. Cannabidiol has properties that can effectively relieve swelling.

CBD for Athletes

A study by the National Institutes of Health’s Laboratory for Integrative Neuroscience found that CBD can suppress the body’s inflammatory response. With its anti-inflammatory property, some CBD oil advocates even say this cannabinoid may replace many prescription medicines that curb inflammation, including pain relievers.

Athletes are accustomed to pain, especially after an extreme workout. If not given relief, the excruciating pain can limit their physical activity to the point that they can no longer move their muscles. Having potent painkillers in their medical kits can make them regain their performance level. The best part of taking CBD is it is safe with a minimal side effect.

  • Help resolve your gut problems

Athletes are prone to inflammation in the small and large intestines, which can cause extreme discomfort. In fact, this condition is among the leading reasons endurance athletes quit from racing.

While CBD will not solve these problems in the gut brought about by dehydration and overheating mainly to those engaged in endurance sports, it can help treat inflammation during or after physical training that can lead to gut problems. In these cases, CBD can be useful for lowering these symptoms.

  • Enhance Sleep Quality

Getting quality sleep every night is highly beneficial for athletes to get the most from their training. Sleep allows their body to repair itself after enduring long hours of exhausting workouts. This activity also keeps their brain sharp, especially during competitions where even a small error can lead to a devastating loss.

Many athletes who take CBD report the cannabinoid helps them to fall asleep with ease and improve their sleep quality. After an action-packed day, many athletes find a hard time getting sufficient restful slumber in the evening. This condition has a lot to do with the overproduction of stress hormones. Stress is one of the deterrents for having deep shuteye. CBD can relieve stress by interacting with the body’s endocannabinoid system (ECS), which is responsible for regulating the activities inside the body, including sleep. Hence, a regular dose of CBD can help physically active people get restful slumber every night.

  • Helps in Muscle Recovery

The soreness athletes experience after a competition or hard gym session is a product of damage and inflammation of muscles. This inflammatory response is a process that the body does to heal itself. However, for athletes, the symptoms of this natural bodily process can impact their training. To counter the inflammatory response, many of them resort to taking measures that will hasten recovery. They often use methods like putting on ice and compression that divert blood away from the swollen area.

With CBD, they can get relief faster as the substance can interact with the ECS. Once CBD communicates with the endocannabinoid receptors, it can signal the brain to reduce the inflammation.

  • Reduces Fear and Anxieties

Just like other people, athletes can suffer from periods of fear and anxiety, particularly during competition. Many of them fear of losing and getting injured.  Some of them even have social anxiety that can impair their performance when they are playing in sports arenas with large crowds. Failure to cope with these anxieties can lead to lackluster performance.

Many studies show CBD’s ability to reduce anxiety in people suffering from extreme social anxiety. Different research papers found that CBD oil can lower the intensity of fear memories, which are a challenging symptom of PTSD. Another study, this time on CBD oil effects on people with performance-based anxiety, finds that the administration of the cannabinoid decreased the anxiety of people before and during delivering a public speech. These findings can help athletes overcome their deepest fears that can hinder them from giving a remarkable performance during a competition.

  • Helps in Weight Loss

Athletes also have a problem maintaining weight just like most people do. In some sports like boxing wherein maintaining a specific weight is crucial, they do different methods to keep the desired weight that can sometimes adversely affect their performance. Many of them increase or decrease their food intake. While this method allows them to reach their intended weight, it can negatively affect their performance during the match.

Taking a regular dose of cannabidiol can help them keep the right weight without the endangering their health. In 2016, Korean researchers found that cannabidiol has three ways of effecting fat browning. Aside from finding out that the substance activates the proteins and genes responsible for increasing the breakdown of fat, they also discovered that it could multiply mitochondria’s number and activity, which intensify the body’s capability to burn calories.

Legality of CBD for Athletes

After reading the many benefits of CBD for athletes, the next question is whether they can use the substance legally. The answer is a resounding yes. Since the early part of 2018, the World Anti-Doping Agency (WADA) removed cannabidiol from its list of prohibited substances whether inside or outside of competition. Following WADA’s lead, the US Anti-Doping Agency (USADA) also did the same.

However, athletes should take note that the WADA only removes CBD from the list. THC and other cannabinoids are still prohibited. However, with their new guideline, WADA has set a urinary threshold of 150 nanograms per milliliter. Hence, these professionals should only buy pure CBD oil from reputable stores and dispensaries to make sure that it is free from even trace amounts of other cannabinoids.

How to Use CBD?

Cannabidiol products come in many forms. CBD can be taken orally through capsules, tinctures or oil. Athletes can also inhale it through a vape pen. They can also drink CBD-infused beverage such as sports drinks, tonics, and recovery drinks. For muscle ache and pain, they can also apply topical creams and lotions that contain CBD on the affected part.

CBD is also available in two varieties – full spectrum or isolate. Full spectrum cannabidiol products are composed of CBD and other compounds coming from the original plant, which may include traces of THC. Products infused with CBD isolate only contain CBD. CBD isolate and CBD produced from hemp are better choices, as they contain only minute amounts of THC that can put the career of athletes at risk.

Athletes need to take supplements and other legal substances that will improve their chances of winning. Many research and anecdotal evidence say CBD oil can give them a winning edge. However, they need to check the type and quality of the brand they are using because it may contain traces of THC that can endanger their careers.

Benefits of Medical Marijuana

Cannabis-Derived Compound Has Potential to Treat Pancreatic Cancer

Daniel King



Pancreatic Cancer Treat

A team of researchers from Harvard University discovered that a substance extracted from cannabis shows promise in treating cancer of the pancreas. Yahoo Lifestyle reports that scientists from the university’s Dana-Farber Cancer Institute developed the compound.

The role of Cannabis Flavonoids

The researchers studied how the medication, referred to as FBL-03G, affects pancreatic cancer cells. The experiment was done by exposing tumor cells from the pancreas of a patient. Animals with the same medical condition were also treated using FBL-03G.

The drug was derived from cannabis flavonoids. Flavonoids are substances found in plants that give them their well-defined and bright colors. Back in 1986, researchers also discovered that these compounds have anti-inflammatory effects.

In cannabis, flavonoids give the plants its distinctive aroma and flavor. These compounds also contribute to the anti-inflammatory and pain-relieving properties of marijuana.

According to the study published in Frontiers of Oncology, FBL-03G was able to destroy a significant amount of pancreatic tumor cells in mice.

A researcher who is working with the study, Wilfred Ngwa, said that the “tumor-targeted delivery of flavonoids” has shown positive results in killing the local and metastatic tumor cell. Ngwa remarked that this can “significantly [increase] survival” of pancreatic tumor patients.

Ngwa also remarked that the team’s research is the first to formulate a potentially new method of treating tumor of the pancreas.

The scientists also found out that the drug can also fight other types of cancer cells. The scientists were surprised to discover that FBL-03G can also target other cells. According to Ngwa, the treatment was able to block the development of new cells in other portions of the body.

Ngwa noted that the new treatment could also be affecting patients’ immune systems.


While flavonoids are proven to have medicinal benefits, creating drugs derived from these compounds is proven to be challenging. Yahoo Lifestyle says that cannabis plants have a mere 0.14% of flavonoids. This means that in order to create substantial amounts of the drug, scientists would have to extract the compounds from a large number of plants.

However, researchers have discovered a way to produce flavonoids through genetic engineering. This is expected to allow investigators to explore the effects and potential impacts of these compounds.

Pancreatic cancer is one of the deadliest forms of cancer in the US. While it only makes up 3% of all cases in the country, it is foreseen as the second cause of death due to cancer by 2020.

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Benefits of Medical Marijuana

DC Opens Marijuana Dispensaries to Out-of-State Patients

Daniel King



DC Opens Marijuana Dispensaries

On Thursday, August 8, Mayor Muriel Bowser of Washington, DC announced that they will now accept medical marijuana cards from patients coming from any of the states in the U.S. with equivalent medical marijuana programs.

The new program will allow patients to purchase up to four ounces of medical marijuana each month. Patients from other states will only need to show their state-issued medical marijuana card to buy their medicines at any D.C. dispensary.

“This emergency rule making is patient-centric,” said Mayor Bowser in a statement. “It ensures medical marijuana patients from other states can obtain their needed medicine. It will also promote public safety by allowing visitors to obtain their medicine at one of the District’s six — soon to be seven — authorized marijuana dispensaries rather than forcing them to go without or patronizing the illegal market.”

The new policy will now expand the list of reciprocal acceptance from 19 to 27 states. The new additions include Alaska, Arizona, Arkansas, California, Nevada, New Mexico, New York, and Vermont. The District is also currently reviewing four other states to include in the list, namely Louisiana, Minnesota, Oklahoma, and West Virginia.

DC’s Medical Marijuana Reciprocity Amendment

First introduced in 2016, the Medical Marijuana Reciprocity Amendment includes a reciprocity arrangement that allows medical marijuana users to use their out-of-state registration cards to purchase medical cannabis in the District. The amendment took effect in April of 2018 and approved 19 states as part of its list of reciprocal acceptance. Under the said policy, patients enrolled in a medical marijuana program from other jurisdictions can access medical marijuana in the District of Columbia.

A year later, Mayor Bowser proposed the Safe Cannabis Sales Act of 2019, which allows the sale of recreational cannabis in Washington, D.C. with a 17 percent tax. It requires cannabis-focused businesses to meet a threshold of 60% ownership by D.C. residents, and 60% DC-native employees.

“We want to be able to regulate, we want to be able to make sure we are collecting our fair share in taxes, we want to invest those taxes in ways that affect communities that have been disproportionately affected, and we want to train and hire DC residents,” she said at the time. The bill is currently under DC Council review.

The latest emergency rule making is regarded by many to have opened an avenue for non-resident patients to access medication when visiting the nation’s capital.

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Benefits of Medical Marijuana

How Cannabis Affects the Human’s Brain

Stacey Wellington



Cannabis and the Brain

Despite the political and social controversy surrounding cannabis, its medical benefits remain to be part of the public consciousness. From its pain-relieving features to its stress-reducing effect, this green plant has managed to leave a hopeful light in the medical community.

For years, many doctors and scientists have already attested to the incomparable promises the drug suggests, especially to the body’s command center. With this, various studies and researches are continuously being conducted to further expand on marijuana’s effect on the human brain.

Want to know what these several important discoveries are?

Here, we have compiled all the necessary findings modern science have discovered, and what further possibilities relating to cannabis and the brain may lie directly ahead.

Read on.

Cannabis and the Brain: How Does It Work?

Over the years, many substantial details about the relationship between cannabis and the brain have already been discovered. From identifying the active ingredient of the plant to determining how it specifically interacts with the brain, scientists have managed to arrive at different discoveries that have stunned the world.

After several decades of research, a new system called the endocannabinoid system has been unveiled to the public. From there, the question surrounding the enigmatic plant and the body’s command center has become an easier topic to grasp.

Human Brain and Cannabis

As explained by the National Institute on Drug Abuse, when a person smokes marijuana, the Tetrahydrocannabinol (THC), or the principal psychoactive constituent of cannabis, will pass through the lungs, go into the bloodstream, and reach the brain. Due to THC’s similar chemical structure with the brain chemical anandamide, the body recognizes the chemical and allows THC to attach and activate the chemical messengers of the endocannabinoid system called cannabinoid receptors.

Depending on the quantity consumed and the method of consumption, THC is likely to overwhelm the whole EC system. This, in turn, could interfere with the ability of the cannabinoid receptors to limit the amount of dopamine in the brain. This, in turn, throws the entire system off balance and stimulates the brain’s reward system, or a group of neural structures responsible for the body’s pleasure system. As a result, the brain generates higher dopamine levels, contributing to the feelings of euphoria or “high” associated with cannabis consumption.

From there, various mental and physical functions will be disrupted, and different effects are likely to occur in the body.

Here are a few you should know:

Health Benefits of Cannabis:

Over the decades, many medical breakthroughs have stemmed from a broad range of cannabis-related studies. Here, we present a few of the most promising medical solutions marijuana suggests to patients.

  • Mental health benefits

Although there is much more to learn about the effects of the plant to one’s mental health, various medical studies already prove marijuana’s potential in treating mental health disorders, especially depression, social anxiety, and PTSD.

In a study conducted by scientists at the University at Buffalo’s Research Institute on Addictions (RIA), the researchers have discovered how chronic stress may suppress the brain’s production of endocannabinoids or the natural chemical compounds responsible for maintaining homeostasis, which includes physical and emotional health. This, in turn, could lead to depression or post-traumatic stress disorder.

“Chronic stress is one of the major causes of depression,” explained RIA senior research scientist Samir Haj-Dahmane, Ph.D. “Using compounds derived from cannabis — marijuana — to restore normal endocannabinoid function could potentially help stabilize moods and ease depression.”

Moreover, in other preliminary studies, it was discovered that cannabis-based products help regulate emotional functions, such as mood and stress response. This stems from marijuana’s active ingredients, such as THC and CBD, which have been reported to reduce anxiety and tension by inducing relaxation.

However, the said discovery only remains true if cannabis is to be consumed in low dosage.

  • Enhance Cognitive Functions

As opposed to the common notion of how cannabis impairs cognitive functions, various studies revealed that the plant can actually pose a tremendous impact on one’s memory. In fact, in a study led by Harvard Medical School Affiliate McLean Hospital’s Staci Gruber, Ph.D., preliminary evidence suggests that marijuana consumption may not impair but may actually improve executive functioning in adults.

Due to the plant’s anti-inflammatory effects, many substantial pieces of evidence have been collected suggesting the drug’s ability to slow down the brain’s gradual degenerative process brought by aging.

In a review published in the Surgical Neurology International journal, researchers from the University of Pittsburg Medical Center discovered how recent neurological studies have used phytocannabinoids, or the naturally occurring cannabinoids found in the cannabis plant, in treating malignant brain tumors, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, neuropathic pain, and childhood seizure disorders Lennox-Gastaut and Dravet syndromes.

‘CBD research in animal models and humans has shown numerous therapeutic properties for brain function and protection, both by its effect on the ECS directly and by influencing endogenous cannabinoids,” the researchers explained. “Broadly, CBD has demonstrated anxiolytic, antidepressant, neuroprotective anti-inflammatory, and immunomodulatory benefits. CBD decreases the production of inflammatory cytokines, influences microglial cells to return to a ramified state, preserves cerebral circulation during ischemic events, and reduces vascular changes and neuroinflammation.”

To date, researches concerning cannabis and other neurological disorders continue to dominate the medical realm. In fact, in a recent study, researchers have discovered how cannabis present antipsychotic effects on the brain, which suggest possible treatment for schizophrenia and dementia.

  • Could spur creativity

As opposed to the common stereotypes associated with marijuana users, various studies reveal that the use of cannabis could lead to increased mental creativity.

In fact, in a study conducted in 2012, researchers have suggested that cannabis’ ability to generate psychotomimetic symptoms, which include delusions and/or delirium, could actually lead to an increased level of creativity. According to the researchers, when a person experiences an altered state of mind, he or she is likely to see the world in a different perspective, engage in divergent thinking, and go beyond the limits of normal perception.

Some believe that this sudden spur of creativity could stem from the increased number of dopamine in the brain, which is associated with good cognitive flexibility.

  • Protect the brain after stroke

In a study conducted from the University of Nottingham, researchers have discovered how marijuana suggests possible neuroprotective treatment for stroke – at least for mice.

During the said research, the authors found how cannabinoids could help shrink the area of the brain affected by stroke, posing the drug’s potential to reduce brain damage.

“This meta-analysis of pre-clinical stroke studies provides valuable information on the existing, and importantly, missing data on the use of cannabinoids as a potential treatment for stroke patients,” explained lead author Dr Tim England. “The data are guiding the next steps in experimental stroke treatment in order to be able to progress onto initial safety assessments in a clinical trial.”

Given CBD’s and THC’s anti-inflammatory and anti-oxidant effects, the two compounds continue to attract attention from various medical groups and researchers. However, to date, recent medical studies identify CBD as a better long-term protective solution compared to THC.

  • Control Epileptic seizure

The use of cannabis for treating epilepsy has been studied and debated for years. However, despite the lack of sufficient data, many pieces of research have already established a few substantial pieces of evidence that put marijuana as a possible hope for patients suffering from epileptic seizures.

In fact, in a study conducted in 2003 published the Journal of Pharmacology and Experimental Therapeutics, it was found that marijuana extract and synthetic marijuana have stopped the seizures of epileptic rats for about 10 hours. This has revealed THC’s ability to control seizures by binding the brain cells responsible for controlling excitability and regulating relaxation.

In 2018, Epidolex, a drug derived from CBD, became the first FDA-approved cannabis-derived drug for treating two potentially fatal forms of severe childhood epilepsy, Lennox-Gastaut syndrome, and Dravet syndrome

  • Protect the brain from concussion and trauma

Just like in the case of stroke, some researchers believe that cannabis could help the brain repair itself after a traumatic injury due to its anti-inflammatory and antioxidant properties.

In fact, in a study published in the journal Cerebral Cortex, experiments have been done involving mice to prove marijuana’s ability to minimize the bruising of the brain and helped with healing mechanisms after a traumatic injury.

Earlier this year, Dr. Ethan Russo of the International Cannabis and Cannabinoids Institute presented his recent findings of the relationship of cannabis to head injuries. During his talk, he presented that CBD and THC may help prevent glutamate excitotoxicity or the pathological process by which nerve cells are damaged or killed.

He also presented THC and CBD as possible treatment solutions for chronic traumatic encephalopathy (CTE) symptoms experienced by football players and other athletes.


For years, cannabis has stood as one of the stars in medical science. Although there is much more to discover about its effect on the body’s central command, these recent discoveries have opened up a space for patients and medical professionals to find the light amid the seemingly impossible quest for treatments.

Which among these medical findings surprised you the most?

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