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Benefits of Medical Marijuana

The Weed to Win: An Athlete’s Guide to CBD 

Daniel King

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Athlete's Guide to CBD

Cannabidiol has become so popular and widespread. From being virtually unknown, it is now used not only by patients with severe conditions and for recreation but also by healthy people like sports enthusiasts and athletes. But while many of them are starting to take CBD oil during training, performance, and recovery, other sports buffs are still questioning the cannabinoid’s efficacy especially to people who are in top physical health.

Are CBD products, which get accolades for their medicinal properties, beneficial (and legal) for amateur and professional athletes? Read on to find out.

Medical marijuana has been legalized in 33 U.S. states for its capacity to treat a wide range of health issues from anxiety, Alzheimer’s disease, Parkinson’s disease, and many others. But its multiple benefits do not stop in the treatment of diseases. Cannabidiol can also boost the performance of professionals, including athletes.

To improve their chances of winning, athletes use a variety of supplements. Part of their regimen is taking stimulants, protein powders and other performance-enhancing substances to gain an advantage over their rivals. For these people, even a tiny edge over their competitors or previous records can lead to a win.

How CBD Help Athletes Bring Out Their A-Game

To win, athletes need to work out their muscles through regular, intense training and body conditioning. Here are some benefits CBD can provide for those who want to win the coveted medal.

  • It lowers the release of stress hormones

Pro athletes and other people who often engage in sports put a lot of strain on both their body and mind. The stress coming from intense training can result in physical trauma to the point of injuring themselves. These people find joy and satisfaction in testing the limits of their body. As such they are prone to severe pain from muscle strains, cramps, and other injuries.

During strenuous training, the body including the organs responsible for producing hormones must work harder, which can trigger an overproduction of cortisol, the stress hormone. Having an abundance of cortisol in the blood can lead to tissue damage and can impact your health and performance.

CBD has a unique ability to reduce the production of cortisol during extreme training. A study by the University of Sao Paulo in Brazil found that this cannabinoid can limit the production of stress hormone.

  • CBD has potent anti-inflammatory and pain-relieving properties.

Inflammation of muscles, especially during intense physical activities can result in pain. Apart from experiencing muscle aches, swelling in your body can have a severe impact on your performance. Cannabidiol has properties that can effectively relieve swelling.

CBD for Athletes

A study by the National Institutes of Health’s Laboratory for Integrative Neuroscience found that CBD can suppress the body’s inflammatory response. With its anti-inflammatory property, some CBD oil advocates even say this cannabinoid may replace many prescription medicines that curb inflammation, including pain relievers.

Athletes are accustomed to pain, especially after an extreme workout. If not given relief, the excruciating pain can limit their physical activity to the point that they can no longer move their muscles. Having potent painkillers in their medical kits can make them regain their performance level. The best part of taking CBD is it is safe with a minimal side effect.

  • Help resolve your gut problems

Athletes are prone to inflammation in the small and large intestines, which can cause extreme discomfort. In fact, this condition is among the leading reasons endurance athletes quit from racing.

While CBD will not solve these problems in the gut brought about by dehydration and overheating mainly to those engaged in endurance sports, it can help treat inflammation during or after physical training that can lead to gut problems. In these cases, CBD can be useful for lowering these symptoms.

  • Enhance Sleep Quality

Getting quality sleep every night is highly beneficial for athletes to get the most from their training. Sleep allows their body to repair itself after enduring long hours of exhausting workouts. This activity also keeps their brain sharp, especially during competitions where even a small error can lead to a devastating loss.

Many athletes who take CBD report the cannabinoid helps them to fall asleep with ease and improve their sleep quality. After an action-packed day, many athletes find a hard time getting sufficient restful slumber in the evening. This condition has a lot to do with the overproduction of stress hormones. Stress is one of the deterrents for having deep shuteye. CBD can relieve stress by interacting with the body’s endocannabinoid system (ECS), which is responsible for regulating the activities inside the body, including sleep. Hence, a regular dose of CBD can help physically active people get restful slumber every night.

  • Helps in Muscle Recovery

The soreness athletes experience after a competition or hard gym session is a product of damage and inflammation of muscles. This inflammatory response is a process that the body does to heal itself. However, for athletes, the symptoms of this natural bodily process can impact their training. To counter the inflammatory response, many of them resort to taking measures that will hasten recovery. They often use methods like putting on ice and compression that divert blood away from the swollen area.

With CBD, they can get relief faster as the substance can interact with the ECS. Once CBD communicates with the endocannabinoid receptors, it can signal the brain to reduce the inflammation.

  • Reduces Fear and Anxieties

Just like other people, athletes can suffer from periods of fear and anxiety, particularly during competition. Many of them fear of losing and getting injured.  Some of them even have social anxiety that can impair their performance when they are playing in sports arenas with large crowds. Failure to cope with these anxieties can lead to lackluster performance.

Many studies show CBD’s ability to reduce anxiety in people suffering from extreme social anxiety. Different research papers found that CBD oil can lower the intensity of fear memories, which are a challenging symptom of PTSD. Another study, this time on CBD oil effects on people with performance-based anxiety, finds that the administration of the cannabinoid decreased the anxiety of people before and during delivering a public speech. These findings can help athletes overcome their deepest fears that can hinder them from giving a remarkable performance during a competition.

  • Helps in Weight Loss

Athletes also have a problem maintaining weight just like most people do. In some sports like boxing wherein maintaining a specific weight is crucial, they do different methods to keep the desired weight that can sometimes adversely affect their performance. Many of them increase or decrease their food intake. While this method allows them to reach their intended weight, it can negatively affect their performance during the match.

Taking a regular dose of cannabidiol can help them keep the right weight without the endangering their health. In 2016, Korean researchers found that cannabidiol has three ways of effecting fat browning. Aside from finding out that the substance activates the proteins and genes responsible for increasing the breakdown of fat, they also discovered that it could multiply mitochondria’s number and activity, which intensify the body’s capability to burn calories.

Legality of CBD for Athletes

After reading the many benefits of CBD for athletes, the next question is whether they can use the substance legally. The answer is a resounding yes. Since the early part of 2018, the World Anti-Doping Agency (WADA) removed cannabidiol from its list of prohibited substances whether inside or outside of competition. Following WADA’s lead, the US Anti-Doping Agency (USADA) also did the same.

However, athletes should take note that the WADA only removes CBD from the list. THC and other cannabinoids are still prohibited. However, with their new guideline, WADA has set a urinary threshold of 150 nanograms per milliliter. Hence, these professionals should only buy pure CBD oil from reputable stores and dispensaries to make sure that it is free from even trace amounts of other cannabinoids.

How to Use CBD?

Cannabidiol products come in many forms. CBD can be taken orally through capsules, tinctures or oil. Athletes can also inhale it through a vape pen. They can also drink CBD-infused beverage such as sports drinks, tonics, and recovery drinks. For muscle ache and pain, they can also apply topical creams and lotions that contain CBD on the affected part.

CBD is also available in two varieties – full spectrum or isolate. Full spectrum cannabidiol products are composed of CBD and other compounds coming from the original plant, which may include traces of THC. Products infused with CBD isolate only contain CBD. CBD isolate and CBD produced from hemp are better choices, as they contain only minute amounts of THC that can put the career of athletes at risk.

Athletes need to take supplements and other legal substances that will improve their chances of winning. Many research and anecdotal evidence say CBD oil can give them a winning edge. However, they need to check the type and quality of the brand they are using because it may contain traces of THC that can endanger their careers.

Benefits of Medical Marijuana

What You Should Discuss With Your Doctor About CBD

Daniel King

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CBD as health and wellness alternative? Ask your doctor!

Many people searching for health and wellness alternatives have discovered CBD in the wake of the United States government legalizing hemp in the Farm Bill of 2018. More and more people are seeking comfort in substitutes for pills and prescriptions through the use of a variety of choices in their daily routine. Now, since the ingredients in the hemp plant are up for grabs, one of the most commonly found compounds in hemp is quickly becoming the fastest growing industry in America.

The popular ingredient America has fallen in love with is a compound called CBD, or cannabidiol. Cannabidiol is being used by thousands of people daily with several positive results. However, if you are someone who sees your doctor on a regular basis, and you are thinking about using CBD products, it is important to discuss this decision with your doctor. Here are some talking points that you should bring up that you both should know before you begin a daily regimen of CBD.

The Quick Science Behind CBD

It is important to understand that CBD products are not something new to this world. For thousands of years, many people have experienced this herb on several levels, worked with it, and generally embedded this plant into their society from as early as 750 B.C. Currently, there is only one CBD product that has been approved by the FDA. It is available through a prescription and mostly used to help treat/prevent seizures. This medicine is called Epidiolex and it has been extremely beneficial to people who suffer from Dravet syndrome and other epilepsy symptoms.

The hemp plant is nothing new to science, however, the effects of CBD are still being studied and researched and it’s important to know some quick facts for discussion. CBD is the predominant ingredient in the hemp plant and is more often known as a cannabinoid. When growers harvest the hemp plant and create the CBD products so many people love, several hundred other cannabinoids also follow CBD with which the body has many connections with. These connections are due to the endocannabinoid system within your body. When CBD and these other cannabinoids interact with your endocannabinoid system by binding with the CB1 and CB2 receptors within the body, several things begin to happen and your body begins to benefit from these many compounds.

This study suggests that CBD products can reduce the levels of stress and anxiety in a person. Thousands of studies have proven that CBD is beneficial from heart health, pain, mental disorders, and much more. Depending on your health and wellness goals, make sure you understand exactly what you want CBD to do for you and bring these topics up with your doctor.

For Discussion: Let’s Put Health First

First of all, several doctors are leaning more towards the treatment plans of CBD products. In fact, many medical professionals are throwing their support behind cannabinoids within the body. Your doctor may or may not be one of these medical professionals, however, make sure you understand what it is you want to say before you make an appointment to talk with your doctor. Remember, they have many patients and probably not a lot of time so make sure you understand all of the facts about CBD clearly before your visit.

You both can agree that your health should be put first and foremost before anything else. Any doctor that wants to force you to do something you’re not comfortable with probably shouldn’t be considered for future care. The fact is, many doctors just don’t know enough about CBD to be able to recommend it to their patients, much less have a personal conversation about it. The doctor is probably in one of three categories:

  1. Is completely against CBD products
  2. Completely agrees with CBD benefits
  3. Supports it somewhat pending further information

The sad truth is some doctors believe only in pharmaceuticals and will need definitive proof that CBD has worked for others in the past. Generally speaking, know what you are talking about when you begin to bring CBD up to your doctor for the first time.

One of the major problems with the CBD market today is there are a lot of dispensaries online who sell CBD that doesn’t have hardly any CBD at all. As a consumer, that’s very discomforting to wrap your head around. Your doctor is going to be adamant that you know beyond a shadow of a doubt that you are getting what you think you’re getting when you purchase CBD. Reputable vendors like Kats Botanicals offer lab tested CBD products where you can measure the purity and levels of the CBD you’re getting. Not only is it embarrassing to purchase CBD without knowing the labs, it is very dangerous. Don’t bring your doctor a CBD bottle from the corner store without also sharing the lab reports.

Your health and wellness should always be the number one concern. However, when you can show the doctor thought out and researched information, he will understand this is something that you feel could benefit and he should also take it seriously as well.

A Possible Treatment With CBD

Another discussion to have with your doctor about CBD is the current treatment you are receiving for an ailment right now. If you are not responding to current treatment, and have exhausted a lot of options, CBD could be a route to take to see how your body responds.

If your doctor is open to discussing CBD, make sure to include him/her in every little detail of the process. Questions like “How much CBD oil should I take?” or “What are some studies linked with my condition that CBD could help?” These questions could get the ball rolling as per a possible treatment plant with reputable CBD products.

One study suggests that CBD could help relieve arthritis pain. Another report shares details of how CBD products could help with chronic pain management. There are many options when it comes to CBD because this compound has so many varieties that piggyback with it. Make sure you have read up on the conditional approach of CBD with your own ailment to see if it could be a possible path to take.

The Last Thought

Many people who have discovered CBD are sharing how this product is changing their lives. The truth of the matter is, CBD is not the only cannabinoid your body will experience. There is an entire host of ingredients that are proven beneficial for the human body and when you understand that, CBD quickly becomes a topic for discussion with your family doctor. Make sure you approach the topics with care and understand the facts of this plant before you make your next appointment.

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Benefits of Medical Marijuana

CBD Treatment for National Canine Lymphoma Awareness Day

Daniel King

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Canine Lymphoma

Humans and dogs have been companions for thousands of years now. These animals are even regarded as humans’ best friends. From being great farm helpers to being caring support animals, dogs definitely play a huge role in many peoples’ lives.

On November 7, we will be recognizing the National Canine Lymphoma Awareness Day. This type of cancer makes up around 7 to 14% of all cancers in dogs. If you are worried that your favorite animal friend can suffer from this disease, here are some things you need to know about canine lymphoma and how to treat it with CBD.

What is Lymphoma in Dogs?

Lymphoma is known as one of the most common types of cancer among humans and dogs. Just like in people, canine lymphoma affects the dog’s lymphatic system. This condition occurs when the cancer cells come from lymphocytes, white blood cells that are meant to help the immune system in fighting infections. This type of cancer is usually found in the lymph nodes, spleen and bone marrow, as these organs have high concentrations of lymphocytes.

How can CBD help treat Canine Lymphoma?

Now that you know what this disease means for your animal companion, you might be curious as to how you can alleviate their suffering in case it gets lymphoma. Of course, going to your veterinarian and getting traditional treatments can help treat your dog’s condition. However, you should also check out what CBD oil for dogs can offer. To understand how cannabidiol can help treat your furry friend, check out the facts below.

  • CBD is a notable cancer treatment for humans

Before we go and tackle how this substance can help your beloved canine friend, it is first important to know what to expect from this cannabinoid. The first thing you need to understand is that cannabidiol is already being used to treat cancer in humans. In fact, cancer and its symptoms are listed as one of the debilitating and chronic medical conditions that medical marijuana can treat.

Researchers have shown that the cannabinoids derived from the plant are helpful in relieving nausea and vomiting due to chemotherapy. Moreover, these cannabinoids are known to improve appetite to fight weight loss, while also relieving pain and aches of the patients.

  • Canines have endocannabinoid systems

Now, cannabidiol may be effective for humans but is it effective for dogs? The answer is yes. The reason why cannabis and its compounds are so effective in people is that the human body has an endocannabinoid system which is not only designed to receive cannabinoids, but also produces its own, called endocannabinoids.

The good news is canines have this system as well. This means that you can give this substance to your dog and expect similar results. Just keep in mind that dogs’ bodies are much small than humans’ so they require smaller amounts than humans would need.

  • The medicinal effects of CBD products can apply to dogs

As mentioned, medical marijuana is used to treat cancer in humans. Because dogs have their own endocannabinoid systems, you can bet that the effects of cannabidiol in humans can also apply to canines. So, if your dog will undergo chemotherapy, the nausea-, vomiting- and pain-relieving effects of CBD will definitely help. Moreover, some benefits of hemp oil for dogs include better sleep and calmness, which can greatly help your canine friend adjust.

Meeting your canine friend can be one of the best things that happened in your life. In fact, there are likely more devoted to you than you are to them. By taking care of them with cannabidiol in their time of need, you are making sure that they feel the love and care they have given you.

 

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Benefits of Medical Marijuana

Top 4 Best CBD Edibles For Anxiety

Stacey Wellington

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CBD Edibles for Anxiety

Experiencing anxiety in everyday living is considered normal, however, if symptoms are starting to bug you off, it can lead to constant stress and excessive worrying. For some people, anxiety becomes a huge problem as it triggers physical symptoms like increased heart rate, sweating, trembling, feeling weak and trouble concentrating.

Aside from seeking professional help, you can also take cannabidiol to ease the symptoms and make yourself calm.

How CBD Helps With Anxiety

There are studies and researches that claim the promising ability of cannabis in relieving a generalized anxiety disorder. For instance, a 2010 study found out that cannabidiol revealed changes in blood flow to the regions in the brain linked to feelings of anxiety. Moreover, cannabidiol, which is an active compound in marijuana, reduces symptoms linked to post-traumatic stress and anxiety-provoked sleep disorder in children.

Although more tests are needed to prove the effectiveness of CBD in easing anxiety symptoms, researchers are positive that this compound can be an alternative ‘treatment.’

Why Choose CBD Edibles

Taking CBD edibles is like eating candies and chocolates because these CBD products contain different flavors. It can be in the form of gummy bears, brownies, cakes, candies, chocolates, and more.

A research conducted in 2016 suggests that negative health effects can be associated with smoking cannabis. Smoking cannabis can lead to addiction, according to research because a person experiences ease in anxiety. Edibles, by far, are completely safe to take and have fixed dosing. Depending on the amount consumed, it can provide just the right effect on a person.

CBD Effects

When consumed or used, cannabidiol can instantly provide relaxation as it interacts with the body’s endocannabinoid system. This system is the who regulates different functions such as sleep, pain, emotions, and appetite.

People who tried cannabidiol for the first time can attest to how effective it is in enhancing sleep, reducing stress levels, and basically improving one’s quality of life.

Best CBD Edibles For Anxiety

With the popularity of cannabidiol among adults, the demand increases. Manufacturers cater to this demand and produce new products for safe consumption. If you search online, you can easily find a wide selection of CBD edibles. Given this vast market, you need to be careful about buying products because not all of these promise sound results.

For anxiety relief, here are the best six cannabidiol edibles you can buy.

Kushly CBD Gummies ($55)

If you are after a tasty CBD edible, the Kushly CBD gummies are your best bet. Every gummy contains 30mg of cannabidiol and it gives a natural fruity taste. Recommended dosing is up to two gummies per day.

 

The best thing about this product is, it is free from the THC content, which is the compound opposite CBD. THC provides psychoactive effects linked to being ‘high.’ With Kushly CBD Gummies, you can instantly get the goodness of CBD minus the high sensation.

CBDistillery ($60)

Looking for vegan CBD edibles? The search is over because the CBDistillery is 100% vegan and GMO-free. These are flavored gummies in grape, cane juice, and organic concentrate. Derived from US-grown cannabis, every piece of gummy is sure to provide quality results. Each CBD edible contains 30mg of cannabidiol, a good dose for daily consumption.

Relax Bears CBD Daily Dose Gummie ($55)

For mood regulation, the Relax Bears CBD Daily Dose Gummie is considered a holy grail. Each container contains 30 gummies with 10mg cannabidiol. Specially made for anxiety, it provides instant relief for increased heart rate, nervousness, panic attacks, and fatigue.

Hemp Bombs, Original Gummies ($99.99)

One of the best CBD gummies for anxiety is the Original Gummies by Hemp Bombs. It is one of the leading brands that provide high-quality cannabis products at a decent price. The edibles are categorized into three: Original Gummies, High Potency CBD Gummies, and the CBD Sleep Gummies. Each bottle has 60 gummies with 15mg dosage per gummy.

Anxiety disorder is one of the most common mental illnesses in the world, next to depression. It affects millions of adults and is highly curable with the help of professionals and alternative medication. In case you want to try a natural remedy in the form of cannabidiol, make sure to get yourself some CBD edibles for a delightful treat.

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