Cannabidiol has become so popular and widespread. From being virtually unknown, it is now used not only by patients with severe conditions and for recreation but also by healthy people like sports enthusiasts and athletes. But while many of them are starting to take CBD oil during training, performance, and recovery, other sports buffs are still questioning the cannabinoid’s efficacy especially to people who are in top physical health.
Are CBD products, which get accolades for their medicinal properties, beneficial (and legal) for amateur and professional athletes? Read on to find out.
Medical marijuana has been legalized in 33 U.S. states for its capacity to treat a wide range of health issues from anxiety, Alzheimer’s disease, Parkinson’s disease, and many others. But its multiple benefits do not stop in the treatment of diseases. Cannabidiol can also boost the performance of professionals, including athletes.
To improve their chances of winning, athletes use a variety of supplements. Part of their regimen is taking stimulants, protein powders and other performance-enhancing substances to gain an advantage over their rivals. For these people, even a tiny edge over their competitors or previous records can lead to a win.
How CBD Help Athletes Bring Out Their A-Game
To win, athletes need to work out their muscles through regular, intense training and body conditioning. Here are some benefits CBD can provide for those who want to win the coveted medal.
It lowers the release of stress hormones
Pro athletes and other people who often engage in sports put a lot of strain on both their body and mind. The stress coming from intense training can result in physical trauma to the point of injuring themselves. These people find joy and satisfaction in testing the limits of their body. As such they are prone to severe pain from muscle strains, cramps, and other injuries.
During strenuous training, the body including the organs responsible for producing hormones must work harder, which can trigger an overproduction of cortisol, the stress hormone. Having an abundance of cortisol in the blood can lead to tissue damage and can impact your health and performance.
CBD has a unique ability to reduce the production of cortisol during extreme training. A study by the University of Sao Paulo in Brazil found that this cannabinoid can limit the production of stress hormone.
CBD has potent anti-inflammatory and pain-relieving properties.
Inflammation of muscles, especially during intense physical activities can result in pain. Apart from experiencing muscle aches, swelling in your body can have a severe impact on your performance. Cannabidiol has properties that can effectively relieve swelling.
A study by the National Institutes of Health’s Laboratory for Integrative Neuroscience found that CBD can suppress the body’s inflammatory response. With its anti-inflammatory property, some CBD oil advocates even say this cannabinoid may replace many prescription medicines that curb inflammation, including pain relievers.
Athletes are accustomed to pain, especially after an extreme workout. If not given relief, the excruciating pain can limit their physical activity to the point that they can no longer move their muscles. Having potent painkillers in their medical kits can make them regain their performance level. The best part of taking CBD is it is safe with a minimal side effect.
Help resolve your gut problems
Athletes are prone to inflammation in the small and large intestines, which can cause extreme discomfort. In fact, this condition is among the leading reasons endurance athletes quit from racing.
While CBD will not solve these problems in the gut brought about by dehydration and overheating mainly to those engaged in endurance sports, it can help treat inflammation during or after physical training that can lead to gut problems. In these cases, CBD can be useful for lowering these symptoms.
Enhance Sleep Quality
Getting quality sleep every night is highly beneficial for athletes to get the most from their training. Sleep allows their body to repair itself after enduring long hours of exhausting workouts. This activity also keeps their brain sharp, especially during competitions where even a small error can lead to a devastating loss.
Many athletes who take CBD report the cannabinoid helps them to fall asleep with ease and improve their sleep quality. After an action-packed day, many athletes find a hard time getting sufficient restful slumber in the evening. This condition has a lot to do with the overproduction of stress hormones. Stress is one of the deterrents for having deep shuteye. CBD can relieve stress by interacting with the body’s endocannabinoid system (ECS), which is responsible for regulating the activities inside the body, including sleep. Hence, a regular dose of CBD can help physically active people get restful slumber every night.
Helps in Muscle Recovery
The soreness athletes experience after a competition or hard gym session is a product of damage and inflammation of muscles. This inflammatory response is a process that the body does to heal itself. However, for athletes, the symptoms of this natural bodily process can impact their training. To counter the inflammatory response, many of them resort to taking measures that will hasten recovery. They often use methods like putting on ice and compression that divert blood away from the swollen area.
With CBD, they can get relief faster as the substance can interact with the ECS. Once CBD communicates with the endocannabinoid receptors, it can signal the brain to reduce the inflammation.
Reduces Fear and Anxieties
Just like other people, athletes can suffer from periods of fear and anxiety, particularly during competition. Many of them fear of losing and getting injured. Some of them even have social anxiety that can impair their performance when they are playing in sports arenas with large crowds. Failure to cope with these anxieties can lead to lackluster performance.
Many studies show CBD’s ability to reduce anxiety in people suffering from extreme social anxiety. Different research papers found that CBD oil can lower the intensity of fear memories, which are a challenging symptom of PTSD. Another study, this time on CBD oil effects on people with performance-based anxiety, finds that the administration of the cannabinoid decreased the anxiety of people before and during delivering a public speech. These findings can help athletes overcome their deepest fears that can hinder them from giving a remarkable performance during a competition.
Helps in Weight Loss
Athletes also have a problem maintaining weight just like most people do. In some sports like boxing wherein maintaining a specific weight is crucial, they do different methods to keep the desired weight that can sometimes adversely affect their performance. Many of them increase or decrease their food intake. While this method allows them to reach their intended weight, it can negatively affect their performance during the match.
Taking a regular dose of cannabidiol can help them keep the right weight without the endangering their health. In 2016, Korean researchers found that cannabidiol has three ways of effecting fat browning. Aside from finding out that the substance activates the proteins and genes responsible for increasing the breakdown of fat, they also discovered that it could multiply mitochondria’s number and activity, which intensify the body’s capability to burn calories.
Legality of CBD for Athletes
After reading the many benefits of CBD for athletes, the next question is whether they can use the substance legally. The answer is a resounding yes. Since the early part of 2018, the World Anti-Doping Agency (WADA) removed cannabidiol from its list of prohibited substances whether inside or outside of competition. Following WADA’s lead, the US Anti-Doping Agency (USADA) also did the same.
However, athletes should take note that the WADA only removes CBD from the list. THC and other cannabinoids are still prohibited. However, with their new guideline, WADA has set a urinary threshold of 150 nanograms per milliliter. Hence, these professionals should only buy pure CBD oil from reputable stores and dispensaries to make sure that it is free from even trace amounts of other cannabinoids.
How to Use CBD?
Cannabidiol products come in many forms. CBD can be taken orally through capsules, tinctures or oil. Athletes can also inhale it through a vape pen. They can also drink CBD-infused beverage such as sports drinks, tonics, and recovery drinks. For muscle ache and pain, they can also apply topical creams and lotions that contain CBD on the affected part.
CBD is also available in two varieties – full spectrum or isolate. Full spectrum cannabidiol products are composed of CBD and other compounds coming from the original plant, which may include traces of THC. Products infused with CBD isolate only contain CBD. CBD isolate and CBD produced from hemp are better choices, as they contain only minute amounts of THC that can put the career of athletes at risk.
Athletes need to take supplements and other legal substances that will improve their chances of winning. Many research and anecdotal evidence say CBD oil can give them a winning edge. However, they need to check the type and quality of the brand they are using because it may contain traces of THC that can endanger their careers.
CBD Oil for Heart Disease – Health Benefits of CBD
“I’m Sorry I’ve Got Bad News For You, You Have No Heart Problems“. – Dr. Cox, Cardiologist in UNM
“The only thing we changed was CBD Oil” – Joshua Rivera, Owner of Pure CBD Selection, Inc.
A university student then, Joshua Rivera was taking up a degree in Social Behavioral Sciences, when his professor in health class asked everyone to give a presentation about a health book. The instructor said that nobody is allowed to do marijuana unless one speaks of the other properties of the plant. At this point, Joshua knows he will be going that road and discover CBD oil and all of its incredible benefits.
The following day, he spent time researching and found himself amazed by all the information about CBD benefits. Joshua Rivera reported to class a 10-minute presentation of what he found. Moving on in 2017, his mom Lisa Rivera suffered a heart condition, which is also the time when Joshua is about to leave for Spain to play professional basketball. Upon a series of tests, the doctors said that Lisa will need to take a number of medications and change her lifestyle and diet to recover.
One year has passed and Lisa was able to do things as ordered; changed her diet and diligently took her medicines. In addition, she also does a 4-hour schedule to monitor her blood sugar because she also suffers from diabetes. Things went by and his mom went on with this lifestyle until 2018 when she had another heart attack. This has been a huge surprise since she’s been following the regimen religiously in the past years. Even the doctors are confused as her condition was monitored. Because of the heart attack, the doctors said Lisa will need to undergo a procedure called a stent, which places a stent to treats coronary and carotid arteries.
In this particular procedure, a slim tube with a flat balloon on its end will be threaded with a blood vessel to the tightened or blackened artery. Right after the stent was put to place, the balloon will inflate and the stent will be opened. The surgery went great but Lisa will need to stay at the hospital for monitoring and evaluation. At this time, Joshua suddenly remembered all the health benefits of CBD way back in health class. While he was in the hospital, he and other family members agreed to give her mom CBD without the doctor’s knowledge. The hospital has cleared Lisa to go home and Joshua kept telling his mom to take CBD more.
Months have passed and the doctors kept changing her mom’s medication because they could not understand why she was suddenly improving. Doctors kept changing the strength of the medications all the while Joshua allows his mom to take more CBD oil. From five different medications, Lisa was told to only take one, as she was continually improving. In a year, her blood work kept coming back better and better, then Lisa Rivera said the doctors were confused about why she was doing great. In three weeks, Lisa kept getting dizzy and fainted a few times.
Afterward, she went to the doctor and they had lower blood pressure medicine substantially. Joshua kept insisting that her mother should take more CBD oil.
On the first week of October 2019, Dr. Cox, a Cardiologist in UNM delivered the news and said, “I have bad news to report, you do not have any heart problems; your veins are clear, your heart is healthy, and you have no liquid in your heart anymore.” Another doctor has verified the results. Right then, Lisa called her son Joshua to report the news. He said, “Hey mom, the only thing you changed from the first heart was the CBD oil, right? Lisa thought about her son’s statement for a few days and said, “yeah, that is right”.
After the good news, Lisa and Joshua gave glory and thanks to God for the good news. Finally, Lisa is free from any heart disease.
This is an excellent reminder that CBD does wonders and the family Rivera is witness to its greatness.
Joshua Rivera is currently running Pure CBD Selection, Inc., which is a CBD Company producing the same oil that he was giving to his mom. If you would like to see the CBD products that he was giving his mom, you can go to their website: https://www.purecbdselection.com.
We hope you have a wonderful rest of your day.
Science-Backed Health Benefits of CBD
A recent study has linked CBD with numerous benefits for the heart and also the circulatory system, including the capacity to lower high blood pressure.
High blood pressure is connected to greater risks of a variety of wellness problems, including stroke, cardiac arrest, and metabolic syndrome (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699411/).
Research studies indicate that CBD may be able to assist with hypertension.
One recent research study dealt with nine healthy and balanced men with one dose of 600 mg of CBD oil and found it lowered resting high blood pressure compared to a sugar pill.
The same study additionally provided men with cardiovascular tests that usually enhance high blood pressure. Interestingly, the single dosage of CBD led the men to experience a smaller blood pressure rise than typical in feedback to these examinations (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470879/).
Researchers have suggested that the tension- as well as anxiety-reducing properties of CBD are accountable for its capacity to aid reduced high blood pressure.
Furthermore, several animal studies have demonstrated that CBD might help reduce the swelling and cell death connected with cardiovascular disease as a result of its effective anti-oxidant and also stress-reducing residential properties.
For example, one research located that treatment with CBD minimized oxidative anxiety and also stopped heart damages in diabetic mice with heart problems (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3026637/).
Other Health Benefits of CBD
CBD has been researched for its role in dealing with a variety of wellness concerns aside from those described above.
Though even more research studies are required, CBD is believed to provide the following wellness advantages:
Antipsychotic impacts: Studies recommend that CBD might aid individuals with schizophrenia and also other mental disorders by minimizing psychotic signs (https://www.ncbi.nlm.nih.gov/pubmed/25667194).
Chemical abuse treatment: CBD has been revealed to modify circuits in the mind related to medication dependency. In rats, CBD has actually been revealed to reduce morphine dependence and heroin-seeking behavior (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444130/).
Anti-tumor results: In test-tube and also animal researches, CBD has actually demonstrated anti-tumor results. In pets, it has been revealed to avoid the spread of breast, prostate, mind, colon, and also lung cancer cells (https://www.ncbi.nlm.nih.gov/pubmed/25916739).
Diabetic issues avoidance: In diabetic mice, therapy with CBD lowered the incidence of diabetes by 56% and also substantially minimized inflammation (https://www.ncbi.nlm.nih.gov/pubmed/16698671).
Any Negative effects of CBD?
Though CBD is typically well-tolerated and also took into consideration safe, it might cause adverse reactions in some people. Adverse effects noted in studies include (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/):
- Looseness of the bowels.
- Modifications in cravings as well as weight.
CBD is also recognized to connect with a number of drugs. Prior to you begin making use of CBD oil, review it with your physician to guarantee your safety and security as well as prevent potentially harmful communications (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189631/).
This is specifically crucial if you take medicines or supplements that come with a “grapefruit caution.” Both grapefruit and CBD disrupt cytochromes P450 (CYPs), a group of enzymes that are necessary to metabolic drug rate (https://www.liebertpub.com/doi/10.1089/can.2016.0034 ).
One research study executed on computer mice revealed that CBD-rich marijuana extracts have the potential to cause liver poisoning. However, some of the mice in the study were force-fed incredibly large doses of the extract (https://www.mdpi.com/1420-3049/24/9/1694/htm ).
Although CBD is typically taken into consideration risk-free, it can trigger negative responses like diarrhea and fatigue in some people. It might likewise hinder specific drugs. Talk to your doctor first before taking CBD.
The Bottom Line
CBD oil has been researched for its prospective role in easing signs and symptoms of many typical health and wellness problems, consisting of anxiety, depression, acne, and also cardiovascular disease.
For those with cancer, it may even provide an all-natural choice for discomfort as well as a significant relief.
A study on the possible health and wellness advantages of CBD oil is ongoing, so brand-new therapeutic uses for this all-natural treatment make certain to be discovered.
Though there is much to be found out about the efficacy and safety and security of CBD, results from current studies suggest that CBD might supply a safe, effective all-natural treatment for many health problems.
Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the government level but are still prohibited under some state laws. Marijuana-derived CBD products are prohibited on the government degree. However, they are legal under some state laws. Check your state’s laws and also those of anywhere you travel. Remember that nonprescription CBD products are not FDA-approved, as well as might be erroneously identified.
Cannabis and Weight Loss – What You Need to Know
If we were to review the classic portrayal of marijuana users, it can be extracted that most of them are presented to be way thinner than the general population. In fact, it cannot be denied that using cannabis has long been associated with weight loss.
With this in mind, it is not surprising that many are wondering whether CBD, the compound found in cannabis that is currently conquering the modern market, promises the same result. Does it lead to weight loss, or does it contribute to weight gain?
If you’re one among the many who are curious whether CBD could drive you towards your body goals, here is a brief summary of the latest discoveries about the relationship of CBD with body weight.
What is CBD?
Cannabidiol, or CBD, is one of the many chemical compounds found in marijuana and hemp. Unlike THC, another compound found in the cannabis plant known to be its principal psychoactive constituent, CBD is a non-psychoactive compound. This means that consuming it won’t get you the feeling of “high” associated with marijuana usage.
What Propelled the CBD Craze?
While CBD and THC share almost similar medical benefits, it is the former that is currently making waves in the global market given its non-psychoactive feature. This enables consumers to experience and enjoy the medical promises linked to cannabis without ending up in a “high” state that is usually accompanied by a high level of euphoria, slower perception of time, elevated heart rate, dehydration, or even mild visual and auditory hallucinations.
How Do You Use CBD?
Given the high demand for CBD in the global market, manufacturers have developed many possible ways on how to use the compound. Generally, there are 4 common ways to enjoy CBD. These include:
By Vaping or Smoking
Similar to tobacco users, cannabis enthusiasts can consume CBD either by rolling a fine cannabis flower into a joint or using a vaporizer that has a cartridge containing CBD oil. Whatever the case, vaping or smoking CBD promises the quickest effects among all other options. This is because both practices allow the CBD to go directly into your bloodstream, making it quicker for the compound to reach your brain and deliver its calming effects.
However, between the two, vaping CBD is commonly preferred over smoking cannabis. This is because the latter involve setting the joint on fire and inhaling everything that’s burning, which contains carcinogens that can cause respiratory irritation. Moreover, since vaping CBD oil doesn’t include the cannabis plant itself, the vapor produced comprises mostly cannabinoids, resulting to quicker and stronger effects.
- Through Edibles
If you’re not a fan of vaping or smoking, you can still consume CBD and experience its therapeutic effects by turning to CBD-infused edibles. To date, there now comes a range of CBD edibles available in the market, including gummies, chocolates, brownies, to many more.
However, as opposed to vaping and smoking, taking CBD through edibles will require up to two hours for the effects to kick in. This is because eating CBD will lead the compound directly into your liver and digestive tract, resulting in the product to be partially broken down.
Generally, only about 20 to 30 per cent of CBD can be absorbed when you consume it orally through edibles.
Via sublingual products
Another option you might want to try is to experience the wonders of CBD via sublingual products. Generally, these could take on the form of sprays, pure cbd oil tinctures, or lozenges.
In this method, the user applies a few drops of the solution under the tongue and wait for the product to be absorbed.
Similar to vaping and smoking CBD, sublingually consuming cannabidiol promises users with faster results.
While some prefer to consume CBD, some also want to simply apply the compound directly to the skin. Since cannabidiol is known for its anti-inflammatory and pain-relieving properties, many tend to turn to the compound as a natural remedy for joint or muscle pain.
To date, many CBD topicals are now available for purchase, including CBD-infused lotions, balms, creams, salves, and transdermal patches.
Since the product won’t enter the bloodstream, using topicals doesn’t promise stronger therapeutic effects to users. However, it does offer relief from pain caused by inflammation of joints or muscles.
Marijuana and Weight Loss: How Are They Linked?
For years, the connection between marijuana usage and weight loss has been a hot topic in medical science. To date, while information about the subject remains to be inadequate, available studies have somewhat established a few important notes about it.
In 2011, for instance, a group of researchers has reviewed two representative epidemiologic surveys from the National Epidemiologic Survey on Alcohol and Related Conditions and the National Comorbidity Survey–Replication to evaluate the prevalence of obesity as a function of cannabis use. Basing on the results of the survey, which involved adults aged 18 years or older, the researchers had concluded that rates of obesity were higher among people who were not using marijuana over those who had consumed the compound at least 3 days a week.
The results mirror an earlier study conducted in 2010, which aimed to examine the association between cannabis use and overweight/obesity in young adults by observing the frequency of cannabis use and body mass index (BMI) of 2566 young adults. In the said study, researchers were able to conclude that there is lower prevalence of overweight and obesity among young adults who use cannabis compared to those who don’t.
The authors, however, noted that “further research is needed to examine the mechanism of this association.”
CBD and Weight Loss: Weighing the Possible Connection
To date, as CBD continues its rise in popularity, many are concerned as to how it could affect a person’s body weight. Since there is still little research about the correlation of marijuana with body loss, information about CBD’s effect on body weight remain to be lacking as well.
However, since research on CBD’s effect on the body continues to expand, some experts have a few theories on how CBD interacts with the body and result in weight loss. Among these theories include:
It promotes ‘browning’ of fat cells
In 2016, a study conducted by researchers from the Department of Biotechnology at Daegu University found that CBD has the ability to turn white fat (increases risk of heart disease, diabetes, etc.) into brown fat (can burn calories).
According to the study, CBD offers three major effects on fat stores in the body. These include stimulating genes and proteins involved in enhancing the breakdown of fat, increasing the number of mitochondria that results in improved ability to burn energy in the body, and minimizing the production of specific proteins involved in forming new fat cells in the body.
These discoveries had led the researchers to conclude CBD’s potential as a possible agent in the treatment of obesity.
It enhances metabolism
In a study involving animals conducted in 2008, researchers found that CBD has a role to play in enhancing the body’s metabolism. According to researchers, this happens when CBD interacts with the CB1 and CB2 receptors residing in the brain and the digestive tract. By stimulating the said receptors, which assist in metabolising the compounds absorbed from food during the digestion process, CBD helps boost the body’s metabolism, therefore promoting weight loss.
It reduces appetite
While THC is known to stimulate one’s appetite, CBD is believed to do the opposite. In a 2018 study, researchers found that although CB1 receptors help activate one’s hunger pangs, its antagonist receptors help in blocking it.
Since CBD has the ability to stimulate other molecules, including those that are considered to be CB1 receptor agonists, researchers believe that this could help prevent people from experiencing frequent hunger pangs that may lead to overeating.
The Bottom Line
To date, as CBD continues to emerge as a multi-billion industry, many are wondering what possible perks and advantages can still be extracted from the compound. Sure, while there remain to be tons of unanswered questions engulfing the product, various preliminary studies that lay down CBD’s medical and therapeutic promises open a world of possibilities.
Be sure to talk to your doctor to know more about the possible effects of CBD usage.
Surprising Ways You Can Use Cannabis to Deal with Period Pains
The menstrual period is more than just bleeding through your vagina. When their shark week comes, women also experience aching backs and joints, a sore body, headaches, dysmenorrhea, nausea, and an overall tired and depressing disposition. Women also deal with other problems, such as mood swings and even hormonal imbalances, as well as dreaded acne. Science has proven the potency of Cannabis for pain management – from period pains, arthritis, and many more.
Women have to deal with their shark week once a month. Those with irregular cycles can deal with this more often, as frequently as every two weeks. Individuals who do not go through this easily dismiss period pains as dramatics. What most don’t know is that this monthly occurrence comes with more than just cramps.
While this topic may have long been a taboo in society, it’s high time to talk about the wonders of cannabis and CBD oil to treat period pain.
Cannabis and CBD Oil for Pain Management
Cannabidiol is derived from the hemp plant. An active component, cannabidiol, also known as CBD, is non-psychoactive, unlike its tetrahydrocannabinol (THC) counterpart. Studies show that using these cannabis-based products help address chronic pain, including menstrual cramps and discomfort.
CBD is known to treat pain that comes from nerves, also called neuropathic pain. This type of ‘suffering,’ if you will, directly comes in contact with the nerves, making it more challenging to cure. It is also recognized for its ability to heal and reduce inflammation, as well as relax muscles and blood vessels, thus leading to little to no contractions.
Cannabis to Deal with Period Pains
According to The Guardian, menstrual troubles and period cramps come from prostaglandins being released in the body, thus resulting in aches within the uterus. In turn, this leads to spasms.
While applying topical ointments and CBD oil can work in these circumstances, there are other ways of directly treating these woes. Below are some surprising – and largely unconventional – ways of easing the hurt way.
Women normally opt for tampons primarily because it lessens constriction and rigidity, especially at a time when the body needs to be comfortable and relaxed. While not a tampon per se, Foria’s cannabis-infused suppositories come in these shapes, making it easier to use.
Though cannabis suppositories do not absorb blood nor do they stop bleeding, these actually aid in soothing painful monthly visitors. Thanks to its organic cocoa-butter and CBD oil, this reduces inflammation and even numbs tension in the body, particularly in the uterus and upper vagina.
Cannabis Bath Salts
Heat is recognized as a general way of relieving cramps and sore muscles. So, it makes sense to want to douse yourself in hot baths or showers. One way to do so is by bathing in cannabis bath salts. Apart from giving pain relief, the heat of your shower or your bath will help your muscles to relax, thus allowing blood flow to your uterus and pelvic area.
CBD oil bath bombs may also work. Plus, it’s fun to watch these dissolve in your tub and see the colors swirl.
CBD Oil Tinctures
For those who want a quick and hassle-free way of healing themselves, the best way to do this is by using CBD oil tinctures. A few drops under the tongue and it will work its powers in just a few minutes.
This is geared for people who are always on the go, have little to no time for themselves, or who want fast-acting solutions without all the fuss. In the event, you want to elevate your tincture-taking experience, you may easily mix this with a drink of choice or even mix some oil with your meal.
It’s the start of a new decade, so stop trying to ‘deal with this’ type of aches on your own. Women empowerment should also be about knowledge. With this list of cannabis products and ideas, you can finally put cramps and period pain to rest and go about your daily activities with ease.
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