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Benefits of Medical Marijuana

How Does CBD Oil Help in Strength Training? [A Quick Guide]

Daniel King

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CBD Oil and Strength Training

In just a matter of years, CBD oil has become one of the hottest medical products. Researchers have been studying this cannabis-derived compound and found out astounding results from it. Its medicinal properties range from providing pain relief to slowing down the progress of Alzheimer’s disease and heart disease. But this compound is not only for therapeutic purposes; it is also helpful as a supplement for your fitness regimen. Find out how this miracle compound can assist in your muscle-building activities.

Muscle Power

Fitness workouts are not complete without strength-building exercises. While aerobic exercises can improve blood circulation, they are usually not enough to give your tone your body and make it fit and healthy. Another part of any fitness routine is engaging in muscle-building activities.

Researchers found that building muscles can provide many health benefits, such as:

  • Helps you lose weight – Aside from burning fats and calories, strength training can also develop muscle tissues that extend the calorie-burning process. Muscle tissue torches up to 15 times more calories every day than does fat tissue, even when you’re not doing anything!
  • Promotes mental health – Your mind and emotions also benefit from lifting weights. Apart from running and other aerobic exercises, psychologists and psychiatrists now recommend muscle-building activities for boosting your mental health such as helping ease the symptoms of depression and anxiety. Having a leaner body can also make you feel energized and more confident about yourself.
  • Helps fight free radicals – Research shows regularly lifting weights can result in lesser damage to their body from free radicals. These damaging cells can cause cancer, cardiovascular diseases, neurological ailments like Alzheimer’s disease, cataracts, and other health conditions.
  • Gives you a healthy heart – A body with denser muscles can perform better even with less oxygen. By having a leaner and muscular shape, your heart doesn’t have to pump hard when you’re carrying out strenuous physical activities. What’s more, strong muscles are good for lowering blood pressure.
  • Improves your looks – As your blood circulation increases while building muscles in the gym, you can have a more chiseled and presentable body. Through regular sessions at the gym, you can have lesser unwanted fat and cellulite, particularly at the most prominent parts of your body.
  • Protects your joints – Your joints need assistance when doing physical activities. Strength training aims to build more muscle power that will put less strain on joints and connective tissue. With well-built muscles, your joints will not suffer too much pressure from lifting heavy objects.
  • Boosts your energy – Being sedentary is dangerous to your health. To have toned muscles, you need to move your body and be active. You can’t get toned muscles from popping a pill, maintaining a healthy diet, or taking supplements.

CBD for Building Muscles

But while taking medication cannot give you stronger muscles, it can help you during the process of strengthening them. One potent supplement that has received attention from health specialists is CBD.

As a compound extracted from the cannabis Sativa plant, cannabidiol is packed with the medicinal properties of the plant but without its mood-altering effects. Because of its unique ability to interact with the body’s endocannabinoid system (ECS), it offers a wide variety of benefits in strength building. One crucial role of ECS is to maintain the internal balance or homeostasis in the body. It is also is responsible for various bodily processes such as appetite, pain management, mood, and memory.

CBD binds to ECS receptors found in your brain, nerves, muscles, and some vital organs. The compound tends to regulate and normalize these receptors in these body parts.

Benefits of Using CBD Oil in Strength Training

With this amazing ability, pure CBD oil and other cannabidiol-infused products can do wonders in your strength-building activities, such as:

  • Speeding up your metabolism

As mentioned earlier, beefing up your muscles will help you lose weight by boosting your metabolism. CBD oil can make the stored fat in your body more readily burned for fuel during your workout. This process speeds up your metabolism and helps you reduce the energy you need to both produce and maintain healthy muscles.

  • Increased bone density

Lifting heavy weights while building muscle requires strong and healthy bones. To have denser bones, especially if you’re in your advanced age, you can use CBD as an excellent supplement. Carrying out tedious work like lifting barbells can lead to injuries and aggravate osteoporosis. Using the substance can help some people with bone problems and diseases to make their bones sturdier for strength building.

  • Help treat health conditions that prevent muscle gain

Some health issues prevent people from building muscles through resistance and strength training. Conditions such as arthritis, muscle atrophy, and muscle spasms are just some of the health issues that can hamper your muscle-building activities. Another is sarcopenia, a condition wherein muscle tissue loses that naturally takes place as you age. Taking CBD could help you treat these conditions so that you can push your body to build muscles by minimizing the symptoms of these diseases.

  • Boost growth hormones

Building strong muscles is not limited to the amount of effort or diet. Your hormones also play a crucial role in gaining or retaining muscle mass. Most fitness experts prescribe testosterone and growth hormone supplements to assist in your workouts. While these treatment options are highly beneficial, they can have adverse side effects that may include muscle, nerve and joint pain, aggression, and high cholesterol. CBD is a safer natural alternative to these treatment methods.

  • Helps in muscle recovery

CBD is known in the medical world to ease inflammation, soothe muscle spasms, manage pain, and reduce anxiety. These qualities make this substance a good supplement for ardent exercisers, especially after a tedious workout. Many studies show that CBD oil is one of the best anti-inflammatory supplements today as it helps heal the torn muscles faster than traditional products.

This substance can also help you get quality sleep, which is the best activity for muscle recovery. When sleeping, the body produces melatonin, a hormone that puts you to relax and facilitates muscle recovery. Having great bedtime every night can help relieve aching and swollen muscles.

CBD also gives your body the ability to recharge after an energetic workout. Many professionals even say CBD oil is more potent than nutrition-packed post-workout meals when it comes to boosting muscle recovery after rigorous training.

Who Will Benefit from CBD for Strength Training?

You can use CBD whether you want to tone your muscles or you need assistance for building your strength training endeavors.

If you’re already engaged in high-intensity workouts and strength-building activities, taking cannabidiol would help reduce cortisol levels in the blood. More popularly known as the stress hormone, too much cortisol in the blood can lead to accumulation of fat. By controlling the release of the hormone, CBD oil can prevent fat deposits while promoting better muscle tissue growth. Less cortisol release also means a more restful sleep, which is perfect for nocturnal muscle growth.

Taking cannabidiol is more helpful for those who need a supplement for particular health concerns like the elderly and those recovering from injuries. If you’re one of them, consuming cannabidiol products will provide you relief from chronic pain, muscle inflammation, and fatigue.

Ways to Consume Cannabidiol

While you can choose from various ways of taking your daily prescribed dosage of cannabidiol, experts recommend the ideal method for your specific need. Using CBD oils, tinctures, edibles, and capsules may be the best application methods if you’ve only started using CBD oil. Both are discreet, and their effect will last for a few hours, often long enough to last throughout your workout.

Inhaling CBD vape oil may not best for first-time users. While vaping the substance is generally safe, some brands contain additives that could adversely impact your health. So, you should check the ratings and reviews of the product and its manufacturer before purchasing any cannabis-based product.

Overall choosing which CBD product to consume depends on your personal preference.

When it comes to the ideal dosage, you should always follow the recommendation on your CBD product. If you’re still unsure where to start, a good rule of thumb to find out your ideal dosage is to take 1–6 mg of CBD for every 10 pounds of body weight.

One website has set the serving standard of 25mg cannabidiol taken twice daily. If the dosage is not enough, you can increase your dosage by 25mg every three to four weeks until you reach the amount that works best for you.

Cannabidiol is regarded as safe for consumption even at high dosages, according to the WHO. Many high ranking people use CBD in DC, the nations capital. Even so, you still need to discuss CBD use to your doctors, as it can lead to chemical reactions with other medications you’re already taking.

Many studies and anecdotal evidence attest to the benefits of using CBD hemp oil for building muscles and muscle recovery. By taking this cannabis-extracted substance, you can receive a wide range of health and fitness benefits that only a few substances and supplements can match.

Benefits of Medical Marijuana

DC Opens Marijuana Dispensaries to Out-of-State Patients

Daniel King

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DC Opens Marijuana Dispensaries

On Thursday, August 8, Mayor Muriel Bowser of Washington, DC announced that they will now accept medical marijuana cards from patients coming from any of the states in the U.S. with equivalent medical marijuana programs.

The new program will allow patients to purchase up to four ounces of medical marijuana each month. Patients from other states will only need to show their state-issued medical marijuana card to buy their medicines at any D.C. dispensary.

“This emergency rule making is patient-centric,” said Mayor Bowser in a statement. “It ensures medical marijuana patients from other states can obtain their needed medicine. It will also promote public safety by allowing visitors to obtain their medicine at one of the District’s six — soon to be seven — authorized marijuana dispensaries rather than forcing them to go without or patronizing the illegal market.”

The new policy will now expand the list of reciprocal acceptance from 19 to 27 states. The new additions include Alaska, Arizona, Arkansas, California, Nevada, New Mexico, New York, and Vermont. The District is also currently reviewing four other states to include in the list, namely Louisiana, Minnesota, Oklahoma, and West Virginia.

DC’s Medical Marijuana Reciprocity Amendment

First introduced in 2016, the Medical Marijuana Reciprocity Amendment includes a reciprocity arrangement that allows medical marijuana users to use their out-of-state registration cards to purchase medical cannabis in the District. The amendment took effect in April of 2018 and approved 19 states as part of its list of reciprocal acceptance. Under the said policy, patients enrolled in a medical marijuana program from other jurisdictions can access medical marijuana in the District of Columbia.

A year later, Mayor Bowser proposed the Safe Cannabis Sales Act of 2019, which allows the sale of recreational cannabis in Washington, D.C. with a 17 percent tax. It requires cannabis-focused businesses to meet a threshold of 60% ownership by D.C. residents, and 60% DC-native employees.

“We want to be able to regulate, we want to be able to make sure we are collecting our fair share in taxes, we want to invest those taxes in ways that affect communities that have been disproportionately affected, and we want to train and hire DC residents,” she said at the time. The bill is currently under DC Council review.

The latest emergency rule making is regarded by many to have opened an avenue for non-resident patients to access medication when visiting the nation’s capital.

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Benefits of Medical Marijuana

How Cannabis Affects the Human’s Brain

Stacey Wellington

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Cannabis and the Brain

Despite the political and social controversy surrounding cannabis, its medical benefits remain to be part of the public consciousness. From its pain-relieving features to its stress-reducing effect, this green plant has managed to leave a hopeful light in the medical community.

For years, many doctors and scientists have already attested to the incomparable promises the drug suggests, especially to the body’s command center. With this, various studies and researches are continuously being conducted to further expand on marijuana’s effect on the human brain.

Want to know what these several important discoveries are?

Here, we have compiled all the necessary findings modern science have discovered, and what further possibilities relating to cannabis and the brain may lie directly ahead.

Read on.

Cannabis and the Brain: How Does It Work?

Over the years, many substantial details about the relationship between cannabis and the brain have already been discovered. From identifying the active ingredient of the plant to determining how it specifically interacts with the brain, scientists have managed to arrive at different discoveries that have stunned the world.

After several decades of research, a new system called the endocannabinoid system has been unveiled to the public. From there, the question surrounding the enigmatic plant and the body’s command center has become an easier topic to grasp.

Human Brain and Cannabis

As explained by the National Institute on Drug Abuse, when a person smokes marijuana, the Tetrahydrocannabinol (THC), or the principal psychoactive constituent of cannabis, will pass through the lungs, go into the bloodstream, and reach the brain. Due to THC’s similar chemical structure with the brain chemical anandamide, the body recognizes the chemical and allows THC to attach and activate the chemical messengers of the endocannabinoid system called cannabinoid receptors.

Depending on the quantity consumed and the method of consumption, THC is likely to overwhelm the whole EC system. This, in turn, could interfere with the ability of the cannabinoid receptors to limit the amount of dopamine in the brain. This, in turn, throws the entire system off balance and stimulates the brain’s reward system, or a group of neural structures responsible for the body’s pleasure system. As a result, the brain generates higher dopamine levels, contributing to the feelings of euphoria or “high” associated with cannabis consumption.

From there, various mental and physical functions will be disrupted, and different effects are likely to occur in the body.

Here are a few you should know:

Health Benefits of Cannabis:

Over the decades, many medical breakthroughs have stemmed from a broad range of cannabis-related studies. Here, we present a few of the most promising medical solutions marijuana suggests to patients.

  • Mental health benefits

Although there is much more to learn about the effects of the plant to one’s mental health, various medical studies already prove marijuana’s potential in treating mental health disorders, especially depression, social anxiety, and PTSD.

In a study conducted by scientists at the University at Buffalo’s Research Institute on Addictions (RIA), the researchers have discovered how chronic stress may suppress the brain’s production of endocannabinoids or the natural chemical compounds responsible for maintaining homeostasis, which includes physical and emotional health. This, in turn, could lead to depression or post-traumatic stress disorder.

“Chronic stress is one of the major causes of depression,” explained RIA senior research scientist Samir Haj-Dahmane, Ph.D. “Using compounds derived from cannabis — marijuana — to restore normal endocannabinoid function could potentially help stabilize moods and ease depression.”

Moreover, in other preliminary studies, it was discovered that cannabis-based products help regulate emotional functions, such as mood and stress response. This stems from marijuana’s active ingredients, such as THC and CBD, which have been reported to reduce anxiety and tension by inducing relaxation.

However, the said discovery only remains true if cannabis is to be consumed in low dosage.

  • Enhance Cognitive Functions

As opposed to the common notion of how cannabis impairs cognitive functions, various studies revealed that the plant can actually pose a tremendous impact on one’s memory. In fact, in a study led by Harvard Medical School Affiliate McLean Hospital’s Staci Gruber, Ph.D., preliminary evidence suggests that marijuana consumption may not impair but may actually improve executive functioning in adults.

Due to the plant’s anti-inflammatory effects, many substantial pieces of evidence have been collected suggesting the drug’s ability to slow down the brain’s gradual degenerative process brought by aging.

In a review published in the Surgical Neurology International journal, researchers from the University of Pittsburg Medical Center discovered how recent neurological studies have used phytocannabinoids, or the naturally occurring cannabinoids found in the cannabis plant, in treating malignant brain tumors, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, neuropathic pain, and childhood seizure disorders Lennox-Gastaut and Dravet syndromes.

‘CBD research in animal models and humans has shown numerous therapeutic properties for brain function and protection, both by its effect on the ECS directly and by influencing endogenous cannabinoids,” the researchers explained. “Broadly, CBD has demonstrated anxiolytic, antidepressant, neuroprotective anti-inflammatory, and immunomodulatory benefits. CBD decreases the production of inflammatory cytokines, influences microglial cells to return to a ramified state, preserves cerebral circulation during ischemic events, and reduces vascular changes and neuroinflammation.”

To date, researches concerning cannabis and other neurological disorders continue to dominate the medical realm. In fact, in a recent study, researchers have discovered how cannabis present antipsychotic effects on the brain, which suggest possible treatment for schizophrenia and dementia.

  • Could spur creativity

As opposed to the common stereotypes associated with marijuana users, various studies reveal that the use of cannabis could lead to increased mental creativity.

In fact, in a study conducted in 2012, researchers have suggested that cannabis’ ability to generate psychotomimetic symptoms, which include delusions and/or delirium, could actually lead to an increased level of creativity. According to the researchers, when a person experiences an altered state of mind, he or she is likely to see the world in a different perspective, engage in divergent thinking, and go beyond the limits of normal perception.

Some believe that this sudden spur of creativity could stem from the increased number of dopamine in the brain, which is associated with good cognitive flexibility.

  • Protect the brain after stroke

In a study conducted from the University of Nottingham, researchers have discovered how marijuana suggests possible neuroprotective treatment for stroke – at least for mice.

During the said research, the authors found how cannabinoids could help shrink the area of the brain affected by stroke, posing the drug’s potential to reduce brain damage.

“This meta-analysis of pre-clinical stroke studies provides valuable information on the existing, and importantly, missing data on the use of cannabinoids as a potential treatment for stroke patients,” explained lead author Dr Tim England. “The data are guiding the next steps in experimental stroke treatment in order to be able to progress onto initial safety assessments in a clinical trial.”

Given CBD’s and THC’s anti-inflammatory and anti-oxidant effects, the two compounds continue to attract attention from various medical groups and researchers. However, to date, recent medical studies identify CBD as a better long-term protective solution compared to THC.

  • Control Epileptic seizure

The use of cannabis for treating epilepsy has been studied and debated for years. However, despite the lack of sufficient data, many pieces of research have already established a few substantial pieces of evidence that put marijuana as a possible hope for patients suffering from epileptic seizures.

In fact, in a study conducted in 2003 published the Journal of Pharmacology and Experimental Therapeutics, it was found that marijuana extract and synthetic marijuana have stopped the seizures of epileptic rats for about 10 hours. This has revealed THC’s ability to control seizures by binding the brain cells responsible for controlling excitability and regulating relaxation.

In 2018, Epidolex, a drug derived from CBD, became the first FDA-approved cannabis-derived drug for treating two potentially fatal forms of severe childhood epilepsy, Lennox-Gastaut syndrome, and Dravet syndrome

  • Protect the brain from concussion and trauma

Just like in the case of stroke, some researchers believe that cannabis could help the brain repair itself after a traumatic injury due to its anti-inflammatory and antioxidant properties.

In fact, in a study published in the journal Cerebral Cortex, experiments have been done involving mice to prove marijuana’s ability to minimize the bruising of the brain and helped with healing mechanisms after a traumatic injury.

Earlier this year, Dr. Ethan Russo of the International Cannabis and Cannabinoids Institute presented his recent findings of the relationship of cannabis to head injuries. During his talk, he presented that CBD and THC may help prevent glutamate excitotoxicity or the pathological process by which nerve cells are damaged or killed.

He also presented THC and CBD as possible treatment solutions for chronic traumatic encephalopathy (CTE) symptoms experienced by football players and other athletes.

Conclusion:

For years, cannabis has stood as one of the stars in medical science. Although there is much more to discover about its effect on the body’s central command, these recent discoveries have opened up a space for patients and medical professionals to find the light amid the seemingly impossible quest for treatments.

Which among these medical findings surprised you the most?

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Benefits of Medical Marijuana

Cannabis Oil Confiscation Risked Life of An Epileptic Girl

Stacey Wellington

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Cannabis Oil and Epilepsy

Tannine Montgomery, the mother of Indie-Rose Clarry, said that border patrol endangered the life of her daughter by impounding the girl’s supply of medicinal cannabis oil. Clarry suffers from Dravet syndrome, causing her to undergo epileptic seizures and panic attacks. She has been using cannabis oil for 14 months as part of her treatment.

A Suffolk resident, Montgomery flew in from the Netherlands carrying a private prescription for medical marijuana and cannabis oil she bought in the Netherlands. However, officers of the Border Force at the Stansted airport stopped Montgomery and seized the medication.

According to the mother, confiscating prescription marijuana is an act of “condemning [her daughter] to becoming comatose” and at “high risk of unnecessary death.”

Montgomery also noted that she had been able to import medical marijuana products even without a license. This was possible as border guards “previously allowed her” to enter the United Kingdom carrying the product.

Medical Marijuana Legislation in the UK

However, medical marijuana laws in the UK state that such importation is illegal without the right license. Montgomery was aware of such provisions as she said that the current acquisition method is much more affordable than importing the medication with a license.

Medical marijuana has been legalized in the country since November 2018. However, epilepsy sufferers and parents of patients have been having a hard time acquiring medical cannabis products due to tight laws.

Another report by The Guardian said that only physicians specializing in medicinal cannabis can prescribe such medications. Products also cannot be imported without a prescription. This means that many doctors cannot issue prescriptions, making it harder for patients and their families to access such treatments.

Medical marijuana manufacturers have been urging the UK government to loosen regulatory laws. Aurora Cannabis CEO Cam Battley said that this move fails patients and their families, while also letting go of economic opportunities.

Cannamedical CEO David Henn noted that existing rules will result in companies offering marijuana products at more expensive prices. He also warned that a no-deal Brexit will almost completely block UK residents’ access to medicinal cannabis.

Meanwhile, Montgomery told health secretary Matt Hancock to intervene in order to prevent patients and families from suffering. She also expressed frustrations over her daughter’s qualification and access to the medication. The girl suffers from a severe form of epilepsy, which is qualified for a medical cannabis prescription.

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