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Benefits of Medical Marijuana

How Does CBD Oil Help in Strength Training? [A Quick Guide]

Daniel King

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CBD Oil and Strength Training

In just a matter of years, CBD oil has become one of the hottest medical products. Researchers have been studying this cannabis-derived compound and found out astounding results from it. Its medicinal properties range from providing pain relief to slowing down the progress of Alzheimer’s disease and heart disease. But this compound is not only for therapeutic purposes; it is also helpful as a supplement for your fitness regimen. Find out how this miracle compound can assist in your muscle-building activities.

Muscle Power

Fitness workouts are not complete without strength-building exercises. While aerobic exercises can improve blood circulation, they are usually not enough to give your tone your body and make it fit and healthy. Another part of any fitness routine is engaging in muscle-building activities.

Researchers found that building muscles can provide many health benefits, such as:

  • Helps you lose weight – Aside from burning fats and calories, strength training can also develop muscle tissues that extend the calorie-burning process. Muscle tissue torches up to 15 times more calories every day than does fat tissue, even when you’re not doing anything!
  • Promotes mental health – Your mind and emotions also benefit from lifting weights. Apart from running and other aerobic exercises, psychologists and psychiatrists now recommend muscle-building activities for boosting your mental health such as helping ease the symptoms of depression and anxiety. Having a leaner body can also make you feel energized and more confident about yourself.
  • Helps fight free radicals – Research shows regularly lifting weights can result in lesser damage to their body from free radicals. These damaging cells can cause cancer, cardiovascular diseases, neurological ailments like Alzheimer’s disease, cataracts, and other health conditions.
  • Gives you a healthy heart – A body with denser muscles can perform better even with less oxygen. By having a leaner and muscular shape, your heart doesn’t have to pump hard when you’re carrying out strenuous physical activities. What’s more, strong muscles are good for lowering blood pressure.
  • Improves your looks – As your blood circulation increases while building muscles in the gym, you can have a more chiseled and presentable body. Through regular sessions at the gym, you can have lesser unwanted fat and cellulite, particularly at the most prominent parts of your body.
  • Protects your joints – Your joints need assistance when doing physical activities. Strength training aims to build more muscle power that will put less strain on joints and connective tissue. With well-built muscles, your joints will not suffer too much pressure from lifting heavy objects.
  • Boosts your energy – Being sedentary is dangerous to your health. To have toned muscles, you need to move your body and be active. You can’t get toned muscles from popping a pill, maintaining a healthy diet, or taking supplements.

CBD for Building Muscles

But while taking medication cannot give you stronger muscles, it can help you during the process of strengthening them. One potent supplement that has received attention from health specialists is CBD.

As a compound extracted from the cannabis Sativa plant, cannabidiol is packed with the medicinal properties of the plant but without its mood-altering effects. Because of its unique ability to interact with the body’s endocannabinoid system (ECS), it offers a wide variety of benefits in strength building. One crucial role of ECS is to maintain the internal balance or homeostasis in the body. It is also is responsible for various bodily processes such as appetite, pain management, mood, and memory.

CBD binds to ECS receptors found in your brain, nerves, muscles, and some vital organs. The compound tends to regulate and normalize these receptors in these body parts.

Benefits of Using CBD Oil in Strength Training

With this amazing ability, pure CBD oil and other cannabidiol-infused products can do wonders in your strength-building activities, such as:

  • Speeding up your metabolism

As mentioned earlier, beefing up your muscles will help you lose weight by boosting your metabolism. CBD oil can make the stored fat in your body more readily burned for fuel during your workout. This process speeds up your metabolism and helps you reduce the energy you need to both produce and maintain healthy muscles.

  • Increased bone density

Lifting heavy weights while building muscle requires strong and healthy bones. To have denser bones, especially if you’re in your advanced age, you can use CBD as an excellent supplement. Carrying out tedious work like lifting barbells can lead to injuries and aggravate osteoporosis. Using the substance can help some people with bone problems and diseases to make their bones sturdier for strength building.

  • Help treat health conditions that prevent muscle gain

Some health issues prevent people from building muscles through resistance and strength training. Conditions such as arthritis, muscle atrophy, and muscle spasms are just some of the health issues that can hamper your muscle-building activities. Another is sarcopenia, a condition wherein muscle tissue loses that naturally takes place as you age. Taking CBD could help you treat these conditions so that you can push your body to build muscles by minimizing the symptoms of these diseases.

  • Boost growth hormones

Building strong muscles is not limited to the amount of effort or diet. Your hormones also play a crucial role in gaining or retaining muscle mass. Most fitness experts prescribe testosterone and growth hormone supplements to assist in your workouts. While these treatment options are highly beneficial, they can have adverse side effects that may include muscle, nerve and joint pain, aggression, and high cholesterol. CBD is a safer natural alternative to these treatment methods.

  • Helps in muscle recovery

CBD is known in the medical world to ease inflammation, soothe muscle spasms, manage pain, and reduce anxiety. These qualities make this substance a good supplement for ardent exercisers, especially after a tedious workout. Many studies show that CBD oil is one of the best anti-inflammatory supplements today as it helps heal the torn muscles faster than traditional products.

This substance can also help you get quality sleep, which is the best activity for muscle recovery. When sleeping, the body produces melatonin, a hormone that puts you to relax and facilitates muscle recovery. Having great bedtime every night can help relieve aching and swollen muscles.

CBD also gives your body the ability to recharge after an energetic workout. Many professionals even say CBD oil is more potent than nutrition-packed post-workout meals when it comes to boosting muscle recovery after rigorous training.

Who Will Benefit from CBD for Strength Training?

You can use CBD whether you want to tone your muscles or you need assistance for building your strength training endeavors.

If you’re already engaged in high-intensity workouts and strength-building activities, taking cannabidiol would help reduce cortisol levels in the blood. More popularly known as the stress hormone, too much cortisol in the blood can lead to accumulation of fat. By controlling the release of the hormone, CBD oil can prevent fat deposits while promoting better muscle tissue growth. Less cortisol release also means a more restful sleep, which is perfect for nocturnal muscle growth.

Taking cannabidiol is more helpful for those who need a supplement for particular health concerns like the elderly and those recovering from injuries. If you’re one of them, consuming cannabidiol products will provide you relief from chronic pain, muscle inflammation, and fatigue.

Ways to Consume Cannabidiol

While you can choose from various ways of taking your daily prescribed dosage of cannabidiol, experts recommend the ideal method for your specific need. Using CBD oils, tinctures, edibles, and capsules may be the best application methods if you’ve only started using CBD oil. Both are discreet, and their effect will last for a few hours, often long enough to last throughout your workout.

Inhaling CBD vape oil may not best for first-time users. While vaping the substance is generally safe, some brands contain additives that could adversely impact your health. So, you should check the ratings and reviews of the product and its manufacturer before purchasing any cannabis-based product.

Overall choosing which CBD product to consume depends on your personal preference.

When it comes to the ideal dosage, you should always follow the recommendation on your CBD product. If you’re still unsure where to start, a good rule of thumb to find out your ideal dosage is to take 1–6 mg of CBD for every 10 pounds of body weight.

One website has set the serving standard of 25mg cannabidiol taken twice daily. If the dosage is not enough, you can increase your dosage by 25mg every three to four weeks until you reach the amount that works best for you.

Cannabidiol is regarded as safe for consumption even at high dosages, according to the WHO. Many high ranking people use CBD in DC, the nations capital. Even so, you still need to discuss CBD use to your doctors, as it can lead to chemical reactions with other medications you’re already taking.

Many studies and anecdotal evidence attest to the benefits of using CBD hemp oil for building muscles and muscle recovery. By taking this cannabis-extracted substance, you can receive a wide range of health and fitness benefits that only a few substances and supplements can match.

Benefits of Medical Marijuana

Ache No More: How to Use CBD Oil for Pain Relief

Daniel King

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CBD Oil For Pain

Chronic pain sufferers have a new medication to consume — CBD oil.

In a study published in Health Affairs, chronic pain topped the list of the common reasons people give when they enroll in medical marijuana programs and start using CBD. Even though the survey did not find out whether CBD really provides relief, it proved what many researchers have been saying for years — the plant is a potent medication for different types of pain such as arthritis and joint pain.

CBD Products as Medicine

The cannabis plant family, which includes hemp, produce two compounds that benefit health: cannabidiol (CBD) and tetrahydrocannabinol (THC). Both these compounds work by communicating with the endocannabinoid system, a group of receptors in the body responsible for regulating various physiological processes such as digestion, feeling, pain, and sleep.

While researchers found that both are potent in providing pain relief, more doctors prescribe pure CBD oil to their patients because of minimal harmful effects. Unlike THC, CBD has no psychoactive effect — meaning it does not affect one’s mental state. Hence, doctors and other healthcare practitioners prescribe it to most of their patients because of its host of healing and anti-inflammatory properties without the fear of nasty side effects.

Aside from relieving pain, other CBD oil benefits include relief for anxiety and depression, epilepsy, Alzheimer’s disease, glaucoma, and even cancer.

CBD Hemp Oil for Pain

Cannabidiol comes from either marijuana or hemp. Most of what you buy from dispensaries came from hemp. With the passing of the 2018 Farm Bill that legalizes the use of products derived from the plant, health experts believe the cannabidiol industry will boom further especially for patients.

CBD hemp oil relieves the pain from:

  • Arthritis
  • Cancer
  • Crohn’s disease
  • Fibromyalgia
  • Headaches
  • Irritable bowel syndrome
  • Migraines
  • Multiple sclerosis
  • Muscle cramps
  • Neuropathy
  • Osteoarthritis
  • Rheumatism
  • Temporomandibular disorder (often referred to as TMJ)

Many patients with these conditions take prescription medicine for immediate relief. But since the rise of cannabidiol products in the market, many patients have shifted to a more natural and safer treatment for their sufferings.

How to Consume Cannabidiol

There are many ways to consume cannabidiol. You can apply ointments, balms, or lotions directly to the affected area. You can also try cannabidiol tinctures, edibles, vapes, and capsules. With tinctures, you can drop the substance under your tongue or place it in your food. You can also eat edibles like chocolate bars, gummies, tea, and coffee. Vapers can also buy CBD vape oil. Some patients supplement cannabidiol capsules along with their multivitamins.

In most cases, putting on cannabidiol on the localized areas of pain can provide more consistent levels of the substance with less minimal body processes. The body still needs to undergo a lengthy process if they consume the cannabis-derived compound through the mouth or lungs. But for chronic pain emanating inside the body, the Mayo Clinic recommends 2.5mg to 20mg of cannabidiol oil consumed orally every day.

Where to Buy CBD Oil

You can buy the best CBD oil in reputable dispensaries or online stores. One online retailer that sells various CBD products for inflammation and arthritis is Simple Garden CBD.

There are many kinds of cannabis/cbd oil, each with a unique mixture. Some brands contain THC, which can affect your mood if you consume beyond the recommended dosage. Hence, to ensure you are getting the right dosage, you may need to consult with your doctor or a cannabis expert but before buying. You should also ask for guidance from budtenders or store attendants especially if you purchase CBD or cannabis products for the first time.

Cannabidiol is a natural painkiller with minimal side effects, unlike prescription drugs. Consult your doctor now to find out which product works best for your condition.

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Benefits of Medical Marijuana

How To Use CBD For Alcohol Withdrawal [VIDEO]

Carissa Stevens

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CBD For Alcohol Withdrawal

When it comes to battling Alcohol addiction, CBD may have an important role to play. CBD is useful in reducing the anxiety, insomnia, and restlessness that one experiences when undergoing post-acute withdrawal. It helps balance irregular functioning of neurotransmitters and hormones in the body.

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Benefits of Medical Marijuana

CBD Oil for Colds and Flu – Is it Effective?

Daniel King

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CBD Oil for Colds and Flu

Coughs and flu can blindside you at any given moment. From having a sore throat, stuffy nose, cough, and even migraines, flu can amp all of these up by giving you fever, body malaise, and fatigue. This can even leave you feeling as if a train has gone through you and back.

With the virus pandemic in full swing and the changing of seasons just around the corner, the weather and the stress can be wreaking havoc on just about everyone’s bodies. This leaves our immune system compromised. While most people opt for the traditional and readily available flu vaccine, many have been exploring their options and going off the beaten path by trying CBD products like Kentucky CBD Oil and other similar natural remedies.

Although taking medication and a flu shot can drastically reduce your symptoms, letting your symptoms take its course with the help of more natural aids or treatments can do wonders for your body. With CBD products available in a variety of forms, these types of remedies can readily boost your immune system and help keep you from contracting viruses that cause these.

Colds and Flu – What are These?

Colds are caused by viruses, such as rhinovirus, and these are characterized mainly by sore throat, cough, runny nose, and congestion. On the other hand, influenza or the flu, is caused by the flu virus. These are commonly accompanied by coughing fits, headaches, migraines, and even fever and fatigue. Many individuals die from this year after year, especially during epidemics.

Influenza and other deadly viruses are highly contagious as they can be spread via tiny droplets of mucus by sneezing or coughing. Both common colds and the flu are prevalent during wintertime.

Causes of Colds and Flu

There are varying reasons why we catch these types of illnesses. Most of the time, these are respiratory infections that affect our immune systems. Other times, these can stem from being confined with individuals who have these viruses in their bodies. Individuals who are sick with colds and types of flu can easily spread their germs on various non-porous surfaces or via droplets in the air.

Apart from the aforementioned causes, lack of sleep, stress, and anxiety, can also factor in the deterioration of your immune system. During rest or sleep, the immune system is said to release cytokines which help fight inflammation or infections. However, sleep deprivation, as well as stress and other similar factors, decrease the production of these cytokines.

Effectiveness of CBD Oil for Colds and Flu

CBD oil for Colds and Flu

Cannabidiol and even tetrahydrocannabinol (THC) may help ease symptoms of colds and the flu. The former is imbued with anti-inflammatory and antibacterial properties which can help reduce or prevent infections from further developing.

At the same time, taking CBD oil can also help reduce bodily pain and inflammation, allowing individuals suffering from these conditions to heal and rest from their illness. Moreover, CBD products are also effective in reducing migraines, body malaise, headaches and more, by suppressing the receptors within the body thanks to the cannabinoids working together with the body’s endocannabinoid system.

While cannabidiol products may not necessarily be able to directly cure a common cold or take away the flu, it can help provide individuals with relief. In the same way, it can also help drastically reduce the symptoms of individuals who take this.

The Bottom Line

Cannabidiol is one of the most medicinal chemical compounds found in the cannabis plant. With the benefits it offers for addressing cough and flu symptoms, you can rely on this cannabinoid for relief. So, make sure to stock up on CBD products so that you will be ready when you need it.

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