Connect with us

Benefits of Medical Marijuana

How Does CBD Oil Help in Strength Training? [A Quick Guide]

Published

on

CBD Oil and Strength Training

In just a matter of years, CBD oil has become one of the hottest medical products. Researchers have been studying this cannabis-derived compound and found out astounding results from it. Its medicinal properties range from providing pain relief to slowing down the progress of Alzheimer’s disease and heart disease. But this compound is not only for therapeutic purposes; it is also helpful as a supplement for your fitness regimen. Find out how this miracle compound can assist in your muscle-building activities.

Muscle Power

Fitness workouts are not complete without strength-building exercises. While aerobic exercises can improve blood circulation, they are usually not enough to give your tone your body and make it fit and healthy. Another part of any fitness routine is engaging in muscle-building activities.

Researchers found that building muscles can provide many health benefits, such as:

  • Helps you lose weight – Aside from burning fats and calories, strength training can also develop muscle tissues that extend the calorie-burning process. Muscle tissue torches up to 15 times more calories every day than does fat tissue, even when you’re not doing anything!
  • Promotes mental health – Your mind and emotions also benefit from lifting weights. Apart from running and other aerobic exercises, psychologists and psychiatrists now recommend muscle-building activities for boosting your mental health such as helping ease the symptoms of depression and anxiety. Having a leaner body can also make you feel energized and more confident about yourself.
  • Helps fight free radicals – Research shows regularly lifting weights can result in lesser damage to their body from free radicals. These damaging cells can cause cancer, cardiovascular diseases, neurological ailments like Alzheimer’s disease, cataracts, and other health conditions.
  • Gives you a healthy heart – A body with denser muscles can perform better even with less oxygen. By having a leaner and muscular shape, your heart doesn’t have to pump hard when you’re carrying out strenuous physical activities. What’s more, strong muscles are good for lowering blood pressure.
  • Improves your looks – As your blood circulation increases while building muscles in the gym, you can have a more chiseled and presentable body. Through regular sessions at the gym, you can have lesser unwanted fat and cellulite, particularly at the most prominent parts of your body.
  • Protects your joints – Your joints need assistance when doing physical activities. Strength training aims to build more muscle power that will put less strain on joints and connective tissue. With well-built muscles, your joints will not suffer too much pressure from lifting heavy objects.
  • Boosts your energy – Being sedentary is dangerous to your health. To have toned muscles, you need to move your body and be active. You can’t get toned muscles from popping a pill, maintaining a healthy diet, or taking supplements.

CBD for Building Muscles

But while taking medication cannot give you stronger muscles, it can help you during the process of strengthening them. One potent supplement that has received attention from health specialists is CBD.

As a compound extracted from the cannabis Sativa plant, cannabidiol is packed with the medicinal properties of the plant but without its mood-altering effects. Because of its unique ability to interact with the body’s endocannabinoid system (ECS), it offers a wide variety of benefits in strength building. One crucial role of ECS is to maintain the internal balance or homeostasis in the body. It is also is responsible for various bodily processes such as appetite, pain management, mood, and memory.

CBD binds to ECS receptors found in your brain, nerves, muscles, and some vital organs. The compound tends to regulate and normalize these receptors in these body parts.

Benefits of Using CBD Oil in Strength Training

With this amazing ability, pure CBD oil and other cannabidiol-infused products can do wonders in your strength-building activities, such as:

  • Speeding up your metabolism

As mentioned earlier, beefing up your muscles will help you lose weight by boosting your metabolism. CBD oil can make the stored fat in your body more readily burned for fuel during your workout. This process speeds up your metabolism and helps you reduce the energy you need to both produce and maintain healthy muscles.

  • Increased bone density

Lifting heavy weights while building muscle requires strong and healthy bones. To have denser bones, especially if you’re in your advanced age, you can use CBD as an excellent supplement. Carrying out tedious work like lifting barbells can lead to injuries and aggravate osteoporosis. Using the substance can help some people with bone problems and diseases to make their bones sturdier for strength building.

  • Help treat health conditions that prevent muscle gain

Some health issues prevent people from building muscles through resistance and strength training. Conditions such as arthritis, muscle atrophy, and muscle spasms are just some of the health issues that can hamper your muscle-building activities. Another is sarcopenia, a condition wherein muscle tissue loses that naturally takes place as you age. Taking CBD could help you treat these conditions so that you can push your body to build muscles by minimizing the symptoms of these diseases.

  • Boost growth hormones

Building strong muscles is not limited to the amount of effort or diet. Your hormones also play a crucial role in gaining or retaining muscle mass. Most fitness experts prescribe testosterone and growth hormone supplements to assist in your workouts. While these treatment options are highly beneficial, they can have adverse side effects that may include muscle, nerve and joint pain, aggression, and high cholesterol. CBD is a safer natural alternative to these treatment methods.

  • Helps in muscle recovery

CBD is known in the medical world to ease inflammation, soothe muscle spasms, manage pain, and reduce anxiety. These qualities make this substance a good supplement for ardent exercisers, especially after a tedious workout. Many studies show that CBD oil is one of the best anti-inflammatory supplements today as it helps heal the torn muscles faster than traditional products.

This substance can also help you get quality sleep, which is the best activity for muscle recovery. When sleeping, the body produces melatonin, a hormone that puts you to relax and facilitates muscle recovery. Having great bedtime every night can help relieve aching and swollen muscles.

CBD also gives your body the ability to recharge after an energetic workout. Many professionals even say CBD oil is more potent than nutrition-packed post-workout meals when it comes to boosting muscle recovery after rigorous training.

Who Will Benefit from CBD for Strength Training?

You can use CBD whether you want to tone your muscles or you need assistance for building your strength training endeavors.

If you’re already engaged in high-intensity workouts and strength-building activities, taking cannabidiol would help reduce cortisol levels in the blood. More popularly known as the stress hormone, too much cortisol in the blood can lead to accumulation of fat. By controlling the release of the hormone, CBD oil can prevent fat deposits while promoting better muscle tissue growth. Less cortisol release also means a more restful sleep, which is perfect for nocturnal muscle growth.

Taking cannabidiol is more helpful for those who need a supplement for particular health concerns like the elderly and those recovering from injuries. If you’re one of them, consuming cannabidiol products will provide you relief from chronic pain, muscle inflammation, and fatigue.

Ways to Consume Cannabidiol

While you can choose from various ways of taking your daily prescribed dosage of cannabidiol, experts recommend the ideal method for your specific need. Using CBD oils, tinctures, edibles, and capsules may be the best application methods if you’ve only started using CBD oil. Both are discreet, and their effect will last for a few hours, often long enough to last throughout your workout.

Inhaling CBD vape oil may not best for first-time users. While vaping the substance is generally safe, some brands contain additives that could adversely impact your health. So, you should check the ratings and reviews of the product and its manufacturer before purchasing any cannabis-based product.

Overall choosing which CBD product to consume depends on your personal preference.

When it comes to the ideal dosage, you should always follow the recommendation on your CBD product. If you’re still unsure where to start, a good rule of thumb to find out your ideal dosage is to take 1–6 mg of CBD for every 10 pounds of body weight.

One website has set the serving standard of 25mg cannabidiol taken twice daily. If the dosage is not enough, you can increase your dosage by 25mg every three to four weeks until you reach the amount that works best for you.

Cannabidiol is regarded as safe for consumption even at high dosages, according to the WHO. Many high ranking people use CBD in DC, the nations capital. Even so, you still need to discuss CBD use to your doctors, as it can lead to chemical reactions with other medications you’re already taking.

Many studies and anecdotal evidence attest to the benefits of using CBD hemp oil for building muscles and muscle recovery. By taking this cannabis-extracted substance, you can receive a wide range of health and fitness benefits that only a few substances and supplements can match.

Benefits of Medical Marijuana

The State of Cannabis in Washington State: Things To Know in 2021

Published

on

The Pacific Northwest is well known for its beautifully lush landscapes, crisp apples, fresh air, and progressive lifestyle/health views. Being the only state named after a United States president(George Washington), Washington is a place many happily and willingly call home or their sanctuary.  

In terms of other well-knowns, Washington state was one of the first to legalize cannabis for recreational use nearly a decade ago (2012 to be exact). As long as you are 21 years old or older and reside in the state, you can privately partake in the consumption of cannabis without any legal ramifications. This has been an appeal to many across the country, with some actually moving to the state for this reason.

In 2021, and with the dawn of a new administration in the White House, marijuana looks to have a very bright few years ahead. We’ve already seen an emergence of pot stocks and hometown dispensaries budding up all around the United States and the rest of North America, and that only looks to continue into the near future.

If you’re in the mood to finally take the leap into using cannabis, now could be a great time to learn more about this wonderful plant and its many healing and rejuvenating properties. 

What is it used for mainly in 2021?

Cannabis was once thought only to be good for “getting high.” There has been a plethora of scientific research giving us a better understanding of this miracle plant. It has been used to treat Cancer, Epilepsy, Seizures, Glaucoma, PTSD, Multiple Sclerosis, Inflammation, and even Alzheimer’s disease. In 2021 after a rough 2020, many have been using it as a healthier way to indulge at home, protecting themselves from the ongoing pandemic. Instead of frequent alcohol consumption, there has been a larger shift towards the consumption of cannabis as it has been stated to be less harmful to vital organs like the heart and liver. Alcohol also creates a lot of inflammation within the body, whereas cannabis reportedly fights inflammation. 

Best places to buy it in 2021?

The best places to purchase your cannabis are from state-licensed retailers in Washington. Purchasing weed through private means(aka black-market) is still illegal and should be avoided at all costs. Make sure to do your due diligence when seeking reputable dispensaries as there are “pop-up shops” that claim being licensed but are not, and purchasing from them could result in a hefty fine or even jail time. 

Per WeedMaps, Medical marijuana patients may purchase and possess up to:

  • 3 ounces of marijuana, or 85 grams;
  • 48 ounces, or 1.36 kilograms of marijuana-infused products in solid form;
  • 1.69 gallons, or 6.4 liters of marijuana-infused products in liquid form, or; 
  • 21 grams of marijuana concentrate.

Washington state cannabis Legislation in 2021

As far as growing and cultivation of marijuana for personal use, this is still illegal. Washington cannabis laws are more liberal than other states, but there are still many restrictions, such as not being able to consume it in “public view”. The most notable push in the cannabis space in Washinton state is a bill for home cultivation.

Conclusion

Washington is a great place to visit and, for many, is one of the best places to call home due to its stance on cannabis consumption. With 2021 being a year of progression, it looks like the state of cannabis in Washington will only continue to shine.

Continue Reading

Benefits of Medical Marijuana

Topical CBD for Pain: Does it Even Work? [VIDEO]

Published

on

CBD for Pain

CBD is now known all over the world as a pain reducer and an anti-inflammatory substance. The most common ways of consuming it is by taking it orally or through smoking or inhalation. Now, this video will further explore the effectiveness of topical CBD for pain.

Continue Reading

Benefits of Medical Marijuana

CBD and Inflammation – Morning Marijuana News [VIDEO]

Published

on

CBD and Inflammation

Inflammation is our body’s natural response when it is being harmed. However, severe or prolonged inflammation can be debilitating. This is where CBD comes in along with its proven anti-inflammatory properties. This video gives us a better idea on how exactly CBD fights inflammation.

Continue Reading
Advertisement cbd oil
Cartoons to Watch with CBD Edibles
Cannabis Legalization2 months ago

The Wonderful World of Weed Edibles

Benefits of Medical Marijuana4 months ago

The State of Cannabis in Washington State: Things To Know in 2021

CBD Help Fight Severe Cases Of COVID-19
Benefits of Medical Marijuana5 months ago

Could CBD Help Fight Severe Cases Of COVID-19? [VIDEO]

Cannabis Business5 months ago

Social Equity Partners is Available For Arizona Applicants

Cannabis News5 months ago

CBD Trends for 2021: Information You Must Have

Marijuana Stocks, Cannabis Industry
Cannabis Legalization6 months ago

Why Cannabis Stocks Could Take the World by Storm in 2021

Cannabis News
Cannabis News8 months ago

Where To Get Top Cannabis News

Richest Cannabis Users
Cannabis Lifestyle8 months ago

High and Wealthy: Top 8 Richest People Who Have Used Marijuana

Cannabis Business9 months ago

Laze Teams Up With Hazey Taughtme For A Cali Cannabis Collab

Here’s How to Use CBD Safely Amid COVID-19 Pandemic
Arts & Culture10 months ago

Here’s How to Use CBD Safely Amid COVID-19 Pandemic

Cannabis Business10 months ago

Things are Getting Seedy – New Cannabis App Coming Late 2020

Marijuana Legalization
Cannabis Legalization10 months ago

AZ Adult-Use Cannabis Legalization Will Be Voted On In November

CBD Oil Japan
Arts & Culture11 months ago

CBD Oil a Growing Trend in the Japanese Market

Cannabis Sales in IL
Cannabis News11 months ago

Cannabis Sales in Illinois Reaches an All-Time High

Cannabis Legalization12 months ago

Hobo Cannabis Wants Delivery Service to be Legal in BC

mmj expansion bill
Cannabis Legalization12 months ago

Louisiana to Provide Wider Access to MMJ Via New Law

Cannabis Legalization12 months ago

IL Delays Issuing of Licenses for Minority Business Owners

Racial Disparity in Marijuana Searches and Arrests
Cannabis Legalization1 year ago

Racial Disparity in Marijuana Searches and Arrests Still Persists, Studies Reveal

Cannabis Reforms Legislation
Cannabis Legalization1 year ago

Israel to Enact Cannabis Reforms Legislation

Green Growth
Cannabis News1 year ago

Canada OKs Green Growth Asset Sale Plan

Benefits of Medical Marijuana4 months ago

The State of Cannabis in Washington State: Things To Know in 2021

CBD for Pain
Benefits of Medical Marijuana4 months ago

Topical CBD for Pain: Does it Even Work? [VIDEO]

CBD and Inflammation
Benefits of Medical Marijuana5 months ago

CBD and Inflammation – Morning Marijuana News [VIDEO]

CBD Help Fight Severe Cases Of COVID-19
Benefits of Medical Marijuana5 months ago

Could CBD Help Fight Severe Cases Of COVID-19? [VIDEO]

Oral Health Benefits of CBD
Benefits of Medical Marijuana5 months ago

The Oral Health Benefits of CBD [VIDEO]

CBD for Gout
Benefits of Medical Marijuana5 months ago

Does CBD oil work for Gout? | Gout Pain Relief | CBD oil for Gout [VIDEO]

Kratom
Benefits of Medical Marijuana5 months ago

Can Kratom Boost My Energy Levels?

7 Amazing Benefits of Medical Marijuana for Seniors
Benefits of Medical Marijuana6 months ago

Can CBD Help With Treating Arthritis?

CBD for Pain Relief
Benefits of Medical Marijuana6 months ago

How I Use CBD Products Every Day for Pain Relief [VIDEO]

CBD Treat Opioid Addiction?
Benefits of Medical Marijuana6 months ago

Can CBD Treat Opioid Addiction? | Consumer Reports [VIDEO]

CBD Oil For Pain
Benefits of Medical Marijuana7 months ago

Ache No More: How to Use CBD Oil for Pain Relief

CBD For Alcohol Withdrawal
Benefits of Medical Marijuana7 months ago

How To Use CBD For Alcohol Withdrawal [VIDEO]

CBD Oil for Colds and Flu
Benefits of Medical Marijuana9 months ago

CBD Oil for Colds and Flu – Is it Effective?

Will CBD Oil help with a toothache
Benefits of Medical Marijuana10 months ago

Will CBD Oil Help With A Toothache?

Grave's Disease
Benefits of Medical Marijuana11 months ago

Grave’s Disease: What is it and Can CBD Help?

cbd for pain relief
Benefits of Medical Marijuana11 months ago

Why New-to-Cannabis Users Need to Try CBD for Pain Relief

Calming Anxiety with CBD
Benefits of Medical Marijuana11 months ago

Calming Anxiety With CBD Oil: What You Need To Know

CBD Oil and Diabetes
Benefits of Medical Marijuana11 months ago

The Connection Between CBD Oil and Diabetes

hemp oils
Benefits of Medical Marijuana11 months ago

5 Calming CBD And Hemp Oils For Coronavirus Stress

Natural Remedies CBD
Benefits of Medical Marijuana11 months ago

Natural Remedies (Elderberry, Fire Cider, CBD, Gemstone Mat) [VIDEO]

Trending Articles