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Benefits of Medical Marijuana

How Does CBD Oil Help in Strength Training? [A Quick Guide]

Daniel King

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CBD Oil and Strength Training

In just a matter of years, CBD oil has become one of the hottest medical products. Researchers have been studying this cannabis-derived compound and found out astounding results from it. Its medicinal properties range from providing pain relief to slowing down the progress of Alzheimer’s disease and heart disease. But this compound is not only for therapeutic purposes; it is also helpful as a supplement for your fitness regimen. Find out how this miracle compound can assist in your muscle-building activities.

Muscle Power

Fitness workouts are not complete without strength-building exercises. While aerobic exercises can improve blood circulation, they are usually not enough to give your tone your body and make it fit and healthy. Another part of any fitness routine is engaging in muscle-building activities.

Researchers found that building muscles can provide many health benefits, such as:

  • Helps you lose weight – Aside from burning fats and calories, strength training can also develop muscle tissues that extend the calorie-burning process. Muscle tissue torches up to 15 times more calories every day than does fat tissue, even when you’re not doing anything!
  • Promotes mental health – Your mind and emotions also benefit from lifting weights. Apart from running and other aerobic exercises, psychologists and psychiatrists now recommend muscle-building activities for boosting your mental health such as helping ease the symptoms of depression and anxiety. Having a leaner body can also make you feel energized and more confident about yourself.
  • Helps fight free radicals – Research shows regularly lifting weights can result in lesser damage to their body from free radicals. These damaging cells can cause cancer, cardiovascular diseases, neurological ailments like Alzheimer’s disease, cataracts, and other health conditions.
  • Gives you a healthy heart – A body with denser muscles can perform better even with less oxygen. By having a leaner and muscular shape, your heart doesn’t have to pump hard when you’re carrying out strenuous physical activities. What’s more, strong muscles are good for lowering blood pressure.
  • Improves your looks – As your blood circulation increases while building muscles in the gym, you can have a more chiseled and presentable body. Through regular sessions at the gym, you can have lesser unwanted fat and cellulite, particularly at the most prominent parts of your body.
  • Protects your joints – Your joints need assistance when doing physical activities. Strength training aims to build more muscle power that will put less strain on joints and connective tissue. With well-built muscles, your joints will not suffer too much pressure from lifting heavy objects.
  • Boosts your energy – Being sedentary is dangerous to your health. To have toned muscles, you need to move your body and be active. You can’t get toned muscles from popping a pill, maintaining a healthy diet, or taking supplements.

CBD for Building Muscles

But while taking medication cannot give you stronger muscles, it can help you during the process of strengthening them. One potent supplement that has received attention from health specialists is CBD.

As a compound extracted from the cannabis Sativa plant, cannabidiol is packed with the medicinal properties of the plant but without its mood-altering effects. Because of its unique ability to interact with the body’s endocannabinoid system (ECS), it offers a wide variety of benefits in strength building. One crucial role of ECS is to maintain the internal balance or homeostasis in the body. It is also is responsible for various bodily processes such as appetite, pain management, mood, and memory.

CBD binds to ECS receptors found in your brain, nerves, muscles, and some vital organs. The compound tends to regulate and normalize these receptors in these body parts.

Benefits of Using CBD Oil in Strength Training

With this amazing ability, pure CBD oil and other cannabidiol-infused products can do wonders in your strength-building activities, such as:

  • Speeding up your metabolism

As mentioned earlier, beefing up your muscles will help you lose weight by boosting your metabolism. CBD oil can make the stored fat in your body more readily burned for fuel during your workout. This process speeds up your metabolism and helps you reduce the energy you need to both produce and maintain healthy muscles.

  • Increased bone density

Lifting heavy weights while building muscle requires strong and healthy bones. To have denser bones, especially if you’re in your advanced age, you can use CBD as an excellent supplement. Carrying out tedious work like lifting barbells can lead to injuries and aggravate osteoporosis. Using the substance can help some people with bone problems and diseases to make their bones sturdier for strength building.

  • Help treat health conditions that prevent muscle gain

Some health issues prevent people from building muscles through resistance and strength training. Conditions such as arthritis, muscle atrophy, and muscle spasms are just some of the health issues that can hamper your muscle-building activities. Another is sarcopenia, a condition wherein muscle tissue loses that naturally takes place as you age. Taking CBD could help you treat these conditions so that you can push your body to build muscles by minimizing the symptoms of these diseases.

  • Boost growth hormones

Building strong muscles is not limited to the amount of effort or diet. Your hormones also play a crucial role in gaining or retaining muscle mass. Most fitness experts prescribe testosterone and growth hormone supplements to assist in your workouts. While these treatment options are highly beneficial, they can have adverse side effects that may include muscle, nerve and joint pain, aggression, and high cholesterol. CBD is a safer natural alternative to these treatment methods.

  • Helps in muscle recovery

CBD is known in the medical world to ease inflammation, soothe muscle spasms, manage pain, and reduce anxiety. These qualities make this substance a good supplement for ardent exercisers, especially after a tedious workout. Many studies show that CBD oil is one of the best anti-inflammatory supplements today as it helps heal the torn muscles faster than traditional products.

This substance can also help you get quality sleep, which is the best activity for muscle recovery. When sleeping, the body produces melatonin, a hormone that puts you to relax and facilitates muscle recovery. Having great bedtime every night can help relieve aching and swollen muscles.

CBD also gives your body the ability to recharge after an energetic workout. Many professionals even say CBD oil is more potent than nutrition-packed post-workout meals when it comes to boosting muscle recovery after rigorous training.

Who Will Benefit from CBD for Strength Training?

You can use CBD whether you want to tone your muscles or you need assistance for building your strength training endeavors.

If you’re already engaged in high-intensity workouts and strength-building activities, taking cannabidiol would help reduce cortisol levels in the blood. More popularly known as the stress hormone, too much cortisol in the blood can lead to accumulation of fat. By controlling the release of the hormone, CBD oil can prevent fat deposits while promoting better muscle tissue growth. Less cortisol release also means a more restful sleep, which is perfect for nocturnal muscle growth.

Taking cannabidiol is more helpful for those who need a supplement for particular health concerns like the elderly and those recovering from injuries. If you’re one of them, consuming cannabidiol products will provide you relief from chronic pain, muscle inflammation, and fatigue.

Ways to Consume Cannabidiol

While you can choose from various ways of taking your daily prescribed dosage of cannabidiol, experts recommend the ideal method for your specific need. Using CBD oils, tinctures, edibles, and capsules may be the best application methods if you’ve only started using CBD oil. Both are discreet, and their effect will last for a few hours, often long enough to last throughout your workout.

Inhaling CBD vape oil may not best for first-time users. While vaping the substance is generally safe, some brands contain additives that could adversely impact your health. So, you should check the ratings and reviews of the product and its manufacturer before purchasing any cannabis-based product.

Overall choosing which CBD product to consume depends on your personal preference.

When it comes to the ideal dosage, you should always follow the recommendation on your CBD product. If you’re still unsure where to start, a good rule of thumb to find out your ideal dosage is to take 1–6 mg of CBD for every 10 pounds of body weight.

One website has set the serving standard of 25mg cannabidiol taken twice daily. If the dosage is not enough, you can increase your dosage by 25mg every three to four weeks until you reach the amount that works best for you.

Cannabidiol is regarded as safe for consumption even at high dosages, according to the WHO. Many high ranking people use CBD in DC, the nations capital. Even so, you still need to discuss CBD use to your doctors, as it can lead to chemical reactions with other medications you’re already taking.

Many studies and anecdotal evidence attest to the benefits of using CBD hemp oil for building muscles and muscle recovery. By taking this cannabis-extracted substance, you can receive a wide range of health and fitness benefits that only a few substances and supplements can match.

Benefits of Medical Marijuana

3 Excellent Sleep Benefits with Using CBD Oil

Stacey Wellington

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CBD Oil and Sleep Benefits

Happiness consists of getting enough sleep. Just that, nothing more.”

Robert A. Heinlein, U.S. Science-Fiction Author

 

We live in troubled times – for some people, stressful times.

Cities on total lockdown, regular social interactions that we have taken for granted all our lives are now frowned upon (and are even being legislated against), and governments constantly talk of “flattening the coronavirus curve of infection.” And if this curve isn’t flattened, we’ll lose thousands and thousands more.

The world has never seen anything like it, certainly not on such an all-encompassing global scale, and we used to think that it was the digital age and its social media that had suddenly made our world so much smaller.

There’s plenty to concern us all, and plenty you could seriously lose sleepover.

Maybe, 3 or 4 months ago, you were even then struggling to get a good night’s sleep – things on your mind, physical pain that’s hard to manage, or anxiety and stress over those things we realize are out of our control anyway. All of these issues can contribute to a disturbed night’s rest. We’ve just had another one added now.

And maybe, just maybe, this is all water off a duck’s back to you, all this death and illness potentially on your doorstep, and nothing can affect you from that sweet moment your head hits the pillow. Lights out. See you in the morning. If you are one of these kinds of people, count yourself lucky. Many people out there will be just plain jealous of you.

Whoever you are, and whatever you feel about what’s going on around you with the coronavirus pandemic, finding a natural way to relax, especially at night, is going to be of significant benefit. For many, an appreciated and much-needed benefit – one that could drastically improve their lives, and their outlook in these troubled times.

We’ve all been there. Getting yourself into bed at a reasonable time, possibly in preparation for a testing day to follow, only to simply lie there, staring blankly at the ceiling. Sleep seems a million miles away. And, to top it all, when it does come, it’s broken and unrestful. You surface the following day feeling more tired than when you hit the hay 8 hours ago.

If this sounds like a typical scenario, maybe a little lateral thinking is called for, and maybe the use of CBD oil for better sleep will be the difference your troubled mind is looking for.

Important: If you are currently taking any form of prescription medicine, it is vital that you first consult your family physician to guard against possible negative interactions between these and the CBD oil.

What is Cannabidiol (CBD)?

Cannabidiol (CBD) is one of the many cannabinoid substances found in cannabis. However, the substance itself doesn’t usually produce the “high” that cannabis smokers have long enjoyed. CBD medical studies have pointed with evidence to the fact it can be medically beneficial in treating certain neuropsychiatric disorders, such as anxiety, epilepsy, and even schizophrenia.

CBD Oil Sleep Benefits

CBD Oil and Sleep Benefits

The evidence found shows that CBD exerts a calming effect on a person’s central nervous system. It is for this very reason that new researchers have studied the effect of CBD on those will disturbed sleeping patterns.

#1. Enhanced, Deeper Sleep

Pharmacology researchers from the Department of BioMolecular Sciences at the University of Michigan specifically looked into CBD’s effect upon the daily physiological patterns of circadian rhythms in its clinical study.

Circadian rhythms are physical, mental, and behavioral changes that follow a daily cycle. Responding primarily to light and darkness in an organism’s environment, sleeping is a prime example of a circadian rhythm. Think of them as your biological clocks.

In this and other studies, CBD demonstrated a positive enhancement in subjects, with most of them reporting 7 hours of uninterrupted sleep. The ability to recall dreams significantly decreased, pointing to a far deeper sleep than normal, as dreams occur during the crucial REM stage of sleeping.

#2. Anti-Anxiety & Anti-Depressant Effects of CBD

As mentioned above, studies have found that CBD has a positive medical effect on those who suffer with anxiety – one of the biggest factors when it comes to disturbed sleeping. By calming the mind of the anxious person, overthinking at night is significantly reduced, and therefore enables sleep to come and, just as importantly, stay.

This calming response to the CBD also has another beneficial element – the less anxious you are, the better and clearer your cognitive thinking and rationalization skills, meaning you can resolve issues more adeptly and faster, and so allow for better sleep.

#3. Pain Management

CBD has been proven to both help rebuild brain cells and to improve the natural serotonin levels in trial subjects. Furthermore, it also affects anandamide levels and the brain’s opioid receptors. All of these are known to positively affect our perception and management of physical pain.

Many people are unable to sleep deeply and fully because they are, in some small way, easily affected by pain. With improved natural pain management, this becomes much less of an issue come lights out at night.

To recap, CBD has been proven to produce enhanced, deeper sleep, even for those who suffer from anxiety and physical pain. So, on that note, sweet dreams and sleep well.

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Benefits of Medical Marijuana

PrestoDoctor Snags Top Cannabis Telemedicine Award

Stacey Wellington

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PrestoDoctor Snags Top Cannabis Telemedicine Award

Medical tech company PrestoDoctor was awarded the title of the top cannabis telemedicine company in Missouri, said the Associated Press. The award, given during the recently concluded event MOCannBizCon+Expo, recognizes the innovation and accessibility the firm offered to the cannabis community.

PrestoDoctor co-founder and COO Rob Tankson said that the award is a result of the company participating in the telemedicine community across the United States. It is known for provided medical recommendations to more than 100,000 patients in 5 states in the country. The company entered the Missouri market only recently.

About PrestoDoctor’s participation in the Missouri cannabis community through its telemedicine services, Tankson said that it “is anticipating robust demand in the newly-opened Missouri market.” He also noted that the team is planning to “continue to meet the needs of the Missouri cannabis telemedicine community.”

The Rise of Telemedicine

Telemedicine has revolutionized the provision of medical services through remote means. In recent years, these companies are able to provide more efficient and effective recommendations with the emergence of advanced technologies. Such platforms use online tools to connect patients with qualified physicians, especially through text- and video-based communication avenues, said The Fresh Toast.

In the cannabis industry, this mode of medical services has become necessary in light of the need for recommendations from licensed cannabis medical practitioners when getting a medical marijuana card. Today, prospective MMJ patients can acquire endorsements from their physicians through telemedicine platforms.

PrestoDoctor allows patients to communicate with their “compassionate licensed physicians” and “world-class patient support team” through secure video chat. Clients can schedule appointments through the company’s website. This way, users can consult their board-certified doctors online.

When getting medical marijuana cards in states where PrestoDoctor operates, patients can set a consultation session with a PrestoDoctor physician to find out if they have qualifying conditions. After the assessment, the company will send a certification form that the patient has to accomplish.

This form, complete with a doctor’s signature, is required when applying for an MMJ card. Other documentation requirements can vary depending on the state. In Missouri, the state requires proof of residency. The Missouri Medical Marijuana Authority also charges an application fee upon submission.

When approved, the patient will receive an email notifying them of the status of their application along with instructions to access their digital MMJ card, which can be printed or save on mobile devices.

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Benefits of Medical Marijuana

JAMA Study: Number of Seniors Using Cannabis On The Rise

Daniel King

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Seniors Using Cannabis On The Rise

Research published in the Journal of the American Medical Association (JAMA) revealed that the number of American senior citizens who consume cannabis has increased from 2015 to 2018. Market Watch said that the reasons for the increased use are unclear.

The JAMA research evaluated data of around 14,896 individuals from 65 years old and up based on records from the National Survey on Drug Use and Health. These people reported using “marijuana, hashish, pot, grass and hash oil.”

According to the study, there was a 75% jump in just three years. This means that from 2.4% of the senior population who used cannabis and related products in 2015, the figure spiked to 4.2% in 2018. This is a huge leap from the mere 0.4% in 2008.

Highest among racial and ethnic minorities

An interesting finding from the research is that the highest recorded surge in marijuana consumption is among racial and ethnic minorities. According to data, there was a whopping 336% increase in use in this group.

This is followed by senior citizens who have diabetes with an increase of 180%. Other groups that showed notable spikes in marijuana consumption include seniors who were treated for mental health issues (157%), individuals with $20,000 to $49,000 income (139%), those with incomes of $75,000 and up (129%), college-educated seniors (114%), married individuals (100%), and women (93%).

Unclear reasons

In a report by Market Watch, it was noted that the researchers, headed by Dr. Benjamin Han, did not include questions a Because of this, the study did not include a conclusion as to why the respondents consumed the plant. Dr. Han, who is an assistant professor at the NYU Grossman School of Medicine, said that the figures could be higher.

This is because while 11 states and the District of Columbia have legalized recreational marijuana, there remains a stigma against the plant. According to the geriatric medicine and palliative care specialist, respondents could have hesitated to reveal their cannabis use.

Moreover, it is important to note that the newly-published study failed to ask medical conditions such as chronic pain, Parkinson’s disease or arthritis. Market Watch remarked that this could have provided valuable insight into the reasons for using the plant as medical marijuana is known for treating chronic and debilitating medical conditions and symptoms.

Meanwhile, Dr. Han expressed concern over possible negative interaction effects of cannabinoids with current medications taken by seniors.

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