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Benefits of Medical Marijuana

How Does CBD Oil Help in Strength Training? [A Quick Guide]

Daniel King

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CBD Oil and Strength Training

In just a matter of years, CBD oil has become one of the hottest medical products. Researchers have been studying this cannabis-derived compound and found out astounding results from it. Its medicinal properties range from providing pain relief to slowing down the progress of Alzheimer’s disease and heart disease. But this compound is not only for therapeutic purposes; it is also helpful as a supplement for your fitness regimen. Find out how this miracle compound can assist in your muscle-building activities.

Muscle Power

Fitness workouts are not complete without strength-building exercises. While aerobic exercises can improve blood circulation, they are usually not enough to give your tone your body and make it fit and healthy. Another part of any fitness routine is engaging in muscle-building activities.

Researchers found that building muscles can provide many health benefits, such as:

  • Helps you lose weight – Aside from burning fats and calories, strength training can also develop muscle tissues that extend the calorie-burning process. Muscle tissue torches up to 15 times more calories every day than does fat tissue, even when you’re not doing anything!
  • Promotes mental health – Your mind and emotions also benefit from lifting weights. Apart from running and other aerobic exercises, psychologists and psychiatrists now recommend muscle-building activities for boosting your mental health such as helping ease the symptoms of depression and anxiety. Having a leaner body can also make you feel energized and more confident about yourself.
  • Helps fight free radicals – Research shows regularly lifting weights can result in lesser damage to their body from free radicals. These damaging cells can cause cancer, cardiovascular diseases, neurological ailments like Alzheimer’s disease, cataracts, and other health conditions.
  • Gives you a healthy heart – A body with denser muscles can perform better even with less oxygen. By having a leaner and muscular shape, your heart doesn’t have to pump hard when you’re carrying out strenuous physical activities. What’s more, strong muscles are good for lowering blood pressure.
  • Improves your looks – As your blood circulation increases while building muscles in the gym, you can have a more chiseled and presentable body. Through regular sessions at the gym, you can have lesser unwanted fat and cellulite, particularly at the most prominent parts of your body.
  • Protects your joints – Your joints need assistance when doing physical activities. Strength training aims to build more muscle power that will put less strain on joints and connective tissue. With well-built muscles, your joints will not suffer too much pressure from lifting heavy objects.
  • Boosts your energy – Being sedentary is dangerous to your health. To have toned muscles, you need to move your body and be active. You can’t get toned muscles from popping a pill, maintaining a healthy diet, or taking supplements.

CBD for Building Muscles

But while taking medication cannot give you stronger muscles, it can help you during the process of strengthening them. One potent supplement that has received attention from health specialists is CBD.

As a compound extracted from the cannabis Sativa plant, cannabidiol is packed with the medicinal properties of the plant but without its mood-altering effects. Because of its unique ability to interact with the body’s endocannabinoid system (ECS), it offers a wide variety of benefits in strength building. One crucial role of ECS is to maintain the internal balance or homeostasis in the body. It is also is responsible for various bodily processes such as appetite, pain management, mood, and memory.

CBD binds to ECS receptors found in your brain, nerves, muscles, and some vital organs. The compound tends to regulate and normalize these receptors in these body parts.

Benefits of Using CBD Oil in Strength Training

With this amazing ability, pure CBD oil and other cannabidiol-infused products can do wonders in your strength-building activities, such as:

  • Speeding up your metabolism

As mentioned earlier, beefing up your muscles will help you lose weight by boosting your metabolism. CBD oil can make the stored fat in your body more readily burned for fuel during your workout. This process speeds up your metabolism and helps you reduce the energy you need to both produce and maintain healthy muscles.

  • Increased bone density

Lifting heavy weights while building muscle requires strong and healthy bones. To have denser bones, especially if you’re in your advanced age, you can use CBD as an excellent supplement. Carrying out tedious work like lifting barbells can lead to injuries and aggravate osteoporosis. Using the substance can help some people with bone problems and diseases to make their bones sturdier for strength building.

  • Help treat health conditions that prevent muscle gain

Some health issues prevent people from building muscles through resistance and strength training. Conditions such as arthritis, muscle atrophy, and muscle spasms are just some of the health issues that can hamper your muscle-building activities. Another is sarcopenia, a condition wherein muscle tissue loses that naturally takes place as you age. Taking CBD could help you treat these conditions so that you can push your body to build muscles by minimizing the symptoms of these diseases.

  • Boost growth hormones

Building strong muscles is not limited to the amount of effort or diet. Your hormones also play a crucial role in gaining or retaining muscle mass. Most fitness experts prescribe testosterone and growth hormone supplements to assist in your workouts. While these treatment options are highly beneficial, they can have adverse side effects that may include muscle, nerve and joint pain, aggression, and high cholesterol. CBD is a safer natural alternative to these treatment methods.

  • Helps in muscle recovery

CBD is known in the medical world to ease inflammation, soothe muscle spasms, manage pain, and reduce anxiety. These qualities make this substance a good supplement for ardent exercisers, especially after a tedious workout. Many studies show that CBD oil is one of the best anti-inflammatory supplements today as it helps heal the torn muscles faster than traditional products.

This substance can also help you get quality sleep, which is the best activity for muscle recovery. When sleeping, the body produces melatonin, a hormone that puts you to relax and facilitates muscle recovery. Having great bedtime every night can help relieve aching and swollen muscles.

CBD also gives your body the ability to recharge after an energetic workout. Many professionals even say CBD oil is more potent than nutrition-packed post-workout meals when it comes to boosting muscle recovery after rigorous training.

Who Will Benefit from CBD for Strength Training?

You can use CBD whether you want to tone your muscles or you need assistance for building your strength training endeavors.

If you’re already engaged in high-intensity workouts and strength-building activities, taking cannabidiol would help reduce cortisol levels in the blood. More popularly known as the stress hormone, too much cortisol in the blood can lead to accumulation of fat. By controlling the release of the hormone, CBD oil can prevent fat deposits while promoting better muscle tissue growth. Less cortisol release also means a more restful sleep, which is perfect for nocturnal muscle growth.

Taking cannabidiol is more helpful for those who need a supplement for particular health concerns like the elderly and those recovering from injuries. If you’re one of them, consuming cannabidiol products will provide you relief from chronic pain, muscle inflammation, and fatigue.

Ways to Consume Cannabidiol

While you can choose from various ways of taking your daily prescribed dosage of cannabidiol, experts recommend the ideal method for your specific need. Using CBD oils, tinctures, edibles, and capsules may be the best application methods if you’ve only started using CBD oil. Both are discreet, and their effect will last for a few hours, often long enough to last throughout your workout.

Inhaling CBD vape oil may not best for first-time users. While vaping the substance is generally safe, some brands contain additives that could adversely impact your health. So, you should check the ratings and reviews of the product and its manufacturer before purchasing any cannabis-based product.

Overall choosing which CBD product to consume depends on your personal preference.

When it comes to the ideal dosage, you should always follow the recommendation on your CBD product. If you’re still unsure where to start, a good rule of thumb to find out your ideal dosage is to take 1–6 mg of CBD for every 10 pounds of body weight.

One website has set the serving standard of 25mg cannabidiol taken twice daily. If the dosage is not enough, you can increase your dosage by 25mg every three to four weeks until you reach the amount that works best for you.

Cannabidiol is regarded as safe for consumption even at high dosages, according to the WHO. Many high ranking people use CBD in DC, the nations capital. Even so, you still need to discuss CBD use to your doctors, as it can lead to chemical reactions with other medications you’re already taking.

Many studies and anecdotal evidence attest to the benefits of using CBD hemp oil for building muscles and muscle recovery. By taking this cannabis-extracted substance, you can receive a wide range of health and fitness benefits that only a few substances and supplements can match.

Benefits of Medical Marijuana

The Inside Story of Cannabidiol – What are the Benefits of CBD?

Carissa Stevens

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Benefit of CBD

Let’s go back to basics. How does CBD actually work in our body and why it can be extremely beneficial to our health?

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Benefits of Medical Marijuana

Here’s How CBD Can Help You While Stuck in Quarantine

Jordan Webber

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how cbd can help

Even before the onset of the COVID-19 pandemic, wonders of CBD have already been circulating online. From its pain-relieving effects, anti-inflammatory promises, to anti-anxiety features, the health benefits attached to the substance are quite impressive.

Now, with the world still stuck in quarantine due to the COVID-19, it’s no surprise that CBD is among the first products many turn to for immediate relief while dealing with lockdown boredom and anxiety. Thanks to the product’s lengthy list of promises, many make take CBD as the indoor alternative to make their quarantine less awful and more bearable.

If you’re feeling the weight of lockdown getting heavy on your health lately, you might want to know some of the most probable ways CBD could help alleviate those burdens. Here, we have compiled among the most common uses of cannabidiol that you might also want to try out while stuck at home. Check them out below!

CBD for Anxiety Relief

It’s no secret that CBD offers anti-anxiety properties. In fact, this feature alone is one of the major contributors to the substance’s booming career in the market. To date, with most of us still required to stay at home and maintain social distancing, heightened feeling of isolation and loneliness are expected to arise. Since CBD comes with anti-anxiety effects, it can help alleviate such negative emotions.

To date, while the exact way CBD works to treat anxiety is not yet fully understood, different preliminary studies already offer pieces of evidence that the substance has been effective in alleviating symptoms of different forms of anxiety, including Generalized Anxiety Disorder, Social Anxiety Disorder, as well as Panic Disorder.

CBD for Improved Sex Life

Another health benefit being linked to CBD is how it can boost one’s sex life. Specifically, the claim stems from the fact that cannabidiol can relieve pain, increase blood flow, and reduce anxiety – which can all contribute to overall better sex experience.

Moreover, since the Endocannabinoid System’s main task is to maintain homeostasis in the body, various experts claim that CBD can help maintain appropriate body balance hormone levels, which can increase sex drive.

With this, it’s not surprising that many people, especially husbands and wives, are turning to CBD products to spice up their sex lives during quarantine.

CBD as a Gym Buddy

If you’re eyeing to shred off some weight during lockdown, taking CBD might benefit you greatly. Since cannabidiol comes with pain-relieving effects, you can use it to augment your exercise regime.

Specifically, since the substance help reduce pain and inflammation, this will, in turn, lead to speedier recovery from injuries or muscle pain. This will also help you extend your workout longer than usual without the typical stress and fatigue after.

CBD for Sleep Disorders

Another possible perk you can get from taking CBD during lockdown is improved sleeping experience. While this claim still needs further studies, cannabidiol’s abilities to alleviate anxiety and provide comfort are believed to help improve sleep and allow a person to remain asleep longer.

Due to this, some people who are experiencing trouble falling asleep often turn to CBD to improve their sleep experiences. If you’re facing difficulty falling or remaining asleep during quarantine, you might want to give CBD a chance.

The Bottom Line

Interested to test whether CBD can live up to its name? Which among these effects listed above appealed to you the most?

Feel free to reach out to your doctor and see for yourself how CBD can help improve your overall quarantine experience.

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Benefits of Medical Marijuana

CBD as Treatment for Fibromyalgia: Is it Effective?

Carissa Stevens

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treatment for fibromyalgia

By now, you have probably heard of countless medical conditions that can be treated with the help of cannabidiol. From anxiety and chronic stress to various aches and pains, many people are relying on CBD oil and other infused products to help minimize their symptoms and improve their quality of life.

One of the less common conditions which cannabidiol can treat is fibromyalgia. It is a qualifying condition for medical cannabis in various legal states. If you have fibromyalgia and you want to start with the non-psychoactive cannabinoid, which is CBD, then this guide will be useful to you. Here’s what you need to know.

What is Fibromyalgia?

For the uninitiated, fibromyalgia is a medical condition that is known for causes musculoskeletal pain across many parts of the body. It is also characterized by issues in various aspects of daily life such as energy, memory, sleep and mood. According to researchers, this condition increases the sensation of pain because it affects your brain and its processing of pain signals.

This disorder sometimes occurs after different events such as physical trauma, psychological stress, surgery, or infection. There are also cases when symptoms take place over time even without any triggering events, which can mean that it has something to do with genetics.

How CBD Products is used as treatment for Fibromyalgia

As the three most characteristic symptoms of this condition are widespread pain, infections and trauma, it is easy to see how cannabidiol can help in treating it. Here are some of the most notable effects patients can expect from this cannabinoid.

  • Pain Reduction

CBD is known for being a great pain reliever. In fact, it is fast becoming a favored option for many professionals in the medical field because it is not addictive unlike opioids yet is known to be an effective analgesic.

The primary reason why this compound is effective in reducing pain is that cannabinoids interact with endocannabinoid receptors in parts of the nervous system that manages pain and pleasure. By stimulating these parts, this cannabinoid helps minimize the aches patients feel.

  • Energy Boost

Aside from using CBD for pain, this compound is also popular because of its energy-boosting effects. As mentioned, cannabidiol binds with receptors in some parts of the nervous system. Incidentally, there is a receptor in segments that are in charge of energy and cognition, which makes it a great way to boost your energy. Taking CBD capsules can be a valuable addition to your daily routine if you have fibromyalgia, especially if you suffer from its fatiguing effects.

  • Cognition Stimulation

As mentioned, CBD can also help boost your cognition. Remember, fibromyalgia has cognitive effects leading to memory issues. This can be detrimental as it can affect your daily activities such as personal matters, work and your overall quality of life. By stimulating your brain using cannabidiol, you can have higher chances of improving your memory.

  • Mood Enhancement

You might know that medical cannabis is used to address mental health issues such as depression and PTSD. CBD also has the potential to help treat your mood issues as it helps lower anxiety and stress. It helps balance your mood, which means that it can aid in making you feel relaxed when you are anxious and it can also uplift your mood when you are down. 

The various CBD oil benefits can help you address the symptoms of fibromyalgia. So, if you have not tried consuming this compound to treat your condition, make it a point to try it out and see the difference it can make in your overall quality of life!

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