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Dealing with Insomnia: How Can CBD Help?

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In this article, we will talk about sleep problems and CBD.  Specifically, how CBD can help you get the healthy sleep and rest that your body craves.

For those who have never suffered from insomnia, it’s hard to understand the reach and severity of its long-term effects. While the occasional sleepless night causes little worry, prolonged sleep deprivation is another beast entirely.

It’s difficult to comprehend the frustration inherent in it; the internal pleading with one’s mind to shut off and allow you to sleep. Coming with a host of negative side effects, including irritability, anxiety, depression, and lack of focus, insomnia can start to impact every area of an individual’s life.

It leaves sufferers with an obvious question: ‘how can I combat my condition and regain some semblance of normality?  For some, CBD products may just be the solution they were waiting for.

WHAT IS INSOMNIA?

Insomnia is a common sleep disorder. Believed to affect as many as a whopping one in three people, it comes with a range of frustrating symptoms, including difficulty falling and/or staying asleep. While it influences different individuals to varying degrees, its effects are not only felt nocturnally; it can also impact the hours when you’re awake.  

For example, those suffering from chronic insomnia may feel tired throughout the entire day – every day. Some people describe it as sapping their energy, and it can impact your mood, health, professional performance, and broader quality of life, too. 

Common symptoms include:

  • Disturbed sleep
  • Trouble falling asleep
  • Waking up before you’ve had enough sleep
  • Not feeling well-rested after you’ve slept
  • Daytime lethargy and tiredness
  • Difficulty focusing, forgetfulness, and inattention
  • An increased likelihood of errors and accidents

In some severe instances, the long-term effects of insomnia also extend to irritability, anxiousness, exhaustion, and depression.  

WHO GETS INSOMNIA AND WHY?

Although we already concluded that an estimated third of adults will encounter insomnia, this number includes both very mild and very severe cases. This means that most of us will have trouble sleeping at some point in our lives, but how much this impacts us will vary from person to person.

It’s important to note that insomnia is not only about how much sleep you’re getting. While most adults require seven to eight hours a night, it can also be normal to need more or less. Rather, it comes down to whether the amount you’re getting is sufficient for you.

So why might you suffer from insomnia? Most adults will experience short-term sleep issues at one point or another, usually connected to temporary worries. Typically, this will last for days or weeks, but when it endures for a month or more, it develops into a condition known as chronic insomnia.    

There are a number of reasons why you might be impacted. Most commonly, insomnia is linked to stress or emotional trauma, whether this derives from bereavement, divorce or financial worries. 

However, certain lifestyle factors can also be implicated, such as changes in work shifts or frequent traveling. That’s because these disrupt your body’s biological clock, meaning it’s unsure of when it should be sleeping.

Poor sleeping habits can be problematic, too, such as napping during the day, not having a set bedtime or overstimulating your mind before you turn in for the night. A proper nighttime routine could therefore make all the difference to how you sleep.

Certain medical conditions could also be the cause, including mental health disorders such as anxiety and depression. Medications can be implicated too, along with sleep-related illnesses such as sleep apnea and dietary stimulants like tea and coffee. Insomnia also becomes more common as you age.

Those most at risk of suffering from insomnia include:

  • Women
  • Individuals over 60
  • Those with physical or mental disorders
  • Individuals who are stressed
  • People with an irregular sleep schedule

WHAT CAN BE DONE TO AVOID INSOMNIA?

Some of the causes of insomnia are beyond our control, such as medical issues, stress and aging. However, there are certain ways to reduce one’s risk factors. These include reviewing your sleeping environment, routine and diet.

For starters, sticking to a regular bedtime can make a big difference. This means having a fixed time for turning in, avoiding longer naps during the day and spending a few hours before bed winding down. Try to avoid screen time from around 9pm onwards, as well.

Next, evaluate your sleeping environment. Is it dark enough? If not, invest in blackout curtains or an eye mask. Is it quiet? If the answer is ‘no’, find a solution to fix this. Are you comfortable or would you do well to invest in a new mattress? 

Another risk factor that can be crossed off the list is nutrition. Look at what you’re consuming as part of your diet and also your eating habits as well – when and where. Snacking in bed should be avoided and you don’t want to take your meals too late in the day, which can cause physical discomfort and sleeplessness, whether due to heartburn, acid or an energy rush before bed. 

Finally, try to identify whether you should remove any foods from your diet. Caffeine can act as a stimulant, so try not to drink tea, coffee or other caffeinated drinks after 4pm. Nicotine can have the same effect, so smoking could be a trigger. Lastly, look at your alcohol intake: too much can cause you to wake at random times throughout the night.  

WHAT ARE THE LONG-TERM EFFECTS OF DEALING WITH INSOMNIA?

As we mentioned earlier, insomnia can have some serious and detrimental long-term effects, which is why it’s a good idea to address it early on. These include not only an increased risk of accidents and injuries, but mood swings, anxiety disorders, depression and an inability to focus.

While these can clearly have a negative impact on your mental wellbeing and professional performance, there are also certain health issues linked to the long-term effects of insomnia, including an increased risk of:

  • Diabetes
  • Heart attack
  • Hypertension
  • Obesity
  • Stroke

 WHEN SHOULD ONE LOOK TO USE A SLEEPING AID?

While insomnia is common, it can nonetheless be difficult to deal with, and once it begins to impact your daily life — it may be time to consider a sleeping aid.

There are various options available, from over-the-counter sleeping tablets to prescription medications and other natural remedies such as CBD oil for sleep.

WHAT KIND OF CBD PRODUCTS ARE AVAILABLE TO SUPPORT SOMEONE DEALING WITH INSOMNIA?

For those considering CBD for sleep, there are a number of products to choose from. These typically combine various cannabinoids with terpenes and other ingredients to produce a supplement designed to combat stress and soreness.

These include:

  • CBD capsules
  • Hemp infused gummies
  • Hemp infused patches
  • CBD oil for sleep
  • Broad-spectrum cannabinoid tinctures
  • CBD sleep creams

This means there are plenty of products to explore if you’d like to try CBD as a sleep aid.  Our favorite CBD sleep product is from Simple Leaf CBD.

ARE THERE ANY RISKS OR KNOWN SIDE EFFECTS TO TAKING SLEEPING AIDS?

CBD products have very few documented side effects, but like any supplement, prescription or herbal medication, they can occasionally cause minor issues. While CBD oil for sleep is usually well-tolerated, these include:

  • Diarrhea
  • Drowsiness
  • A dry mouth
  • Fatigue
  • Reduced appetite

They can also, on occasion, interact with certain medicines, such as blood thinners. This is something you should check with a professional before you try them.

HOW OFTEN SHOULD YOU TAKE SLEEP AID PRODUCTS?

As a rule, most sleep aid products are not recommended for use beyond two to four weeks. If your issue hasn’t resolved by this time, medical experts recommend using these only as and when necessary.

However, this is very much a blanket statement and will differ from sleep aid to sleep aid. For this reason, it’s always advised that you read the information leaflet that comes with the product to see whether there are any limitations on how often and for how long it should be used.  

IS THIS A LONG-TERM SOLUTION FOR RELIEVING THE EFFECTS OF CHRONIC INSOMNIA?

As mentioned previously, some sleep aids can only be used for a finite amount of time, while others are safe to take over a prolonged period. This is entirely dependent upon the individual product, but if you’re suffering from long term or chronic insomnia, we’d recommend consulting with a medical professional to see what they advise.

If your insomnia endures, you may be best looking for the root cause, as many sleep aids become less effective over time. However, in the case of CBD oil specifically, numerous studies have indicated that this is well tolerated even when used in the long term.

OTHER OPTIONS TO EXPLORE

If you decide that CBD products are not the right choice for you, you have lots of other options, many of them explored in the body of this article. These include making healthier lifestyle choices, tweaking your diet and trying over-the-counter medications. 

In more severe cases of insomnia, it may also be worth speaking to your doctor to see whether they can prescribe you a suitable medication or else refer you to a specialist in order to find the root cause. 

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How CBD Can Reduce Alcohol Consumption?

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CBD, a natural chemical, may be able to assist you in doing so without causing you to develop new addictions. You’ll learn how CBD can reduce alcohol consumption.

Once alcohol becomes a crutch instead of a leisure beverage, the fun is essentially lost. In the year 2012, 3.3 million people died as a result of alcohol use. When your inner demons plague you, however, statistics will not help you conquer alcoholism.

It is difficult, but not impossible, to overcome alcohol addiction. When it comes to beating an addiction, you want all the support you can get, but you also don’t want to fall prey to a new addiction while overcoming your old one.

What Is CBD?

You may wonder what CBD is or have done searches like “CBD near me” to find some at a local retailer. Cannabinol or CBD is a naturally occurring chemical that comes from the same species of plants as weed. With the exception of one significant variation, the two natural substances have a lot in common.

CBD products have less than 0.3 percent THC, but marijuana may contain up to 30 percent THC and make the user feel an extreme sense of euphoria. As a consequence, CBD users do not get high but also do not experience paranoia, heightened anxiety, or hallucinations. CBD is a benign and harmless cannabinoid, according to the World Health Organization (WHO).

Despite the fact that CBD research is still underway, scientists have already recognized the natural compound’s promise for a variety of mental and chronic health conditions. Anxiety, sadness, PTSD, insomnia, epilepsy, Alzheimer’s disease, Parkinson’s disease, diabetes, pain management, and a variety of other health conditions may benefit from CBD.

How CBD Can Reduce Alcohol Consumption?

How CBD Can Reduce Alcohol Consumption

Experts have noted that CBD can suppress the portion of the brain that is normally stimulated by alcohol, narcotics, nicotine, and other buds based on the scant data available relating CBD to alcoholism.

Researchers noted that taking a dosage of CBD made it simpler for addicts to suppress their urges in another study relating CBD and opiate addiction. CBD has been shown to lessen cravings and even the normal sensation of pleasure associated with the use of these drugs.

If CBD lowers the pleasure you get from binge drinking, it becomes easier to cut back on your consumption because you aren’t appreciating it as much as you had before. This antioxidant-rich natural chemical is also a powerful weapon.

The latter are necessary chemicals that aid in the neutralization of dangerous cells, also known as free radicals, that enter our bodies through unhealthy methods. Junk food, pollution, smoking, and even drinking may all generate free radicals.

As an alcoholic, you have a high amount of free radicals, and you must fuel your system with more antioxidant properties to reverse the damage. CBD can assist in this area by neutralizing certain free radicals, which can help to avoid health problems including cardiovascular diseases.

When you quit drinking alcohol, you may experience significant withdrawal symptoms. CBD can assist with these symptoms. Anxiety, nausea, vomiting, sleeplessness, and headaches are just some of the symptoms of alcohol withdrawal.

Fortunately, CBD can help alleviate these symptoms, preventing you from relapsing into substance misuse. CBD has no danger of causing anxiety if the THC content is minimal. CBD, on the other hand, has been proven in tests to stimulate the production of more serotonin and an increase in GABA levels in the brain.

CBD, at large dosages, can shorten the time it takes a user to fall asleep and help you sleep for longer if you’ve developed insomnia. It can even help you with headaches and other types of discomfort. CBD has been proven in studies to offer a lot of promise in treating pain that is difficult to treat, such as severe pain.

The Bottom Line

CBD may had shown results of its benefits and advantages when it comes to reducing alcohol consumption, but as always recommended, it’s best to consult a doctor before taking anything to control alcoholism.

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CBD Vaporizing Pens: What To Know

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CBD vaporizing Pens allow CBD to be inhaled directly into a person’s lungs and absorbed into the bloodstream. CBD vape pens come in a variety of sizes and hundreds of different models to allow the customization of one’s experience. Overall, CBD vape pens consist of a battery, atomizer, wire coil or ceramic unit, storage chamber, and mouthpiece, with a range of available optional extras. The e-liquid contains a pre-measured dose of CBD and is added to the device’s storage chamber, or the device directly, via a cartridge. The battery collects charge and transmits power to the atomizer, which then heats either a ceramic unit or wire coil to a specific temperature. The required temperature varies according to the e-liquid and individual’s preference. Some devices allow modification, while others have a pre-set temperature. The e-liquid then comes into contact with the heated ceramic unit or wire coil and vaporizes. This vapor is an inhalable mist that allows the user to absorb all products in the e-liquid directly. CBD vape pens are activated via a pull-to-draw system, which means the device turns on permanently when the user takes a puff, or via a button. There are two main types of CBD vape pens; disposable and battery-powered. 

 Disposable CBD vape pens come with a pre-measured amount of e-liquid and hold a certain amount of charge. These vape pens are not rechargeable and the battery usually lasts for 30 days after turning on with the initial puff, with a total of approximately three hundred puffs available. After use, as the name suggests, these pens are disposed of, and a new unit must be purchased. Disposable vape pens are self-contained and are therefore unmodifiable. If problems arise during use, there is no option for troubleshooting. Depending on the issue, the unit may be returned, and a new unit must be purchased.

 Battery-powered vape pens are rechargeable and can be used over a longer period if maintained correctly. The battery must be charged, coils cleaned, and temperature set correctly to avoid burning the CBD e-liquid. The coil can be primed by gently blowing on it and taking dry hits without the battery. The storage chamber devices allow users to purchase e-liquid separately from the vape pen and refill in any quantity, as needed. 

 Cartridges provide a pre-defined quantity of e-liquid to the user, are a removable part of the vape pen, and are disposed of once empty. Cartridges always contain the e-liquid storage chamber and sometimes other parts of the CBD vape pen. If a CBD vape pen cartridge stops working, there are several things to troubleshoot. The holes of the cartridge may be clogged with oil and must be cleaned. The cartridge may be cold making the oil too viscous, which requires gentle warming. The cartridge may no longer be connecting with the battery contact, which may need re-alignment and cleaning. Or the vape pen settings may need re-adjusting. If problems persist, the CBD cartridge and vape pen should be taken to a dispensary for further diagnostics.

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Strangest CBD Products in the Market

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Strangest CBD Products

CBD has been lauded as a “cure-all” during the past several years, with many companies claiming to be able to help with every condition or problem. New businesses and products based on CBD are springing up all over the place, some of which are surprisingly specialized.

In this article, we will give you the list of the strangest CBD products available in the market today. Read on for more details.

Strangest CBD Products

#1 CBD Facemask

It is not uncommon for CBD products to claim that they would provide immediate pain relief and even reduce anxiety. Similar results may be achieved with the help of Joy’s CBD face masks, which include hemp extract to nourish and rejuvenate the skin.

Joy’s CBD facemasks, infused with hemp oil rich in phytocannabinoid extracts and supportive extracts like black licorice and rosemary, help battle the aging effects of pollution and stress on the skin, making it seem more vivacious.

#2 CBD Toothpaste

strangest CBD Products

Make your minty-fresh toothpaste even more green with AXIM Biotechnologies’ Oraximax CBD toothpaste, which offers additional advantages that generic brands can’t match up to

If you suffer from gingivitis or persistent discomfort, Oraximax toothpaste may be able to help. Using CBD toothpaste may also help heal teeth that have been damaged by cavities, so it’s worth discussing with your dentist.

As stated by Axim, their chewing gum is able to deliver CBD into the body via oral mucosa, or mucosa that lines the mouth’s inside. As a result, it skips the liver and acts faster than edibles or vaporizers. With Impression Healthcare, the company has collaborated on a clinical periodontitis therapy study using the firm’s CBD toothpaste.

#3 CBD-Infused Bed Sheets

A company named Royal Heritage Home has launched a line of CBD-infused bed linens and pet beds in an effort to alleviate sleeplessness, stress, and acute pain disorders.

While the 200-count percale sheets for the bed come in a variety of colors, they are made of organic cotton and are available in 12 different hues for the pet bed. So if you’re having trouble falling asleep at night, this may be an option to consider.

#4 CBD Toilet Paper

Nordic Botanics, a British firm, claims their CBD-infused rolls may “wipe away your troubles.” Each five-ply sheet of Nordic’s infused rolls contains 5 milligrams of CBD. That equates to a dosage of roughly 30 milligrams every restroom visit.

They say the CBD is absorbed via your buttocks via the Cannabidiol Rectal Absorption Protocol infusing the toilet paper sheets. Many people have reported relief from constipation and other digestive issues after using CBD, which has a relaxing effect on the muscles of the digestive system.

Only a small number of research have been done to determine if toilet paper may transmit CBD into the skin through a wiping action. Damaged tissue has been found to be less sensitive to pain and inflammation when CBD is used.

#5 CBD Clothing

One of Nufabrx’s apparel lines includes medicated compression knee sleeves. The company says these sleeves can provide “temporary alleviation of mild aches and pains, or muscles and joints linked with simple backache or arthritis”

They have a collection of CBD-infused socks for your feet in their CBD Collection that are “constantly nourishing your skin while offering calming relaxation.” Acabada introduced a collection of sportswear laced with CBD to complete the look. Putting on the correct clothes, according to these companies, is the key to feeling better.

Takeaway

There is a lot of scientific evidence to support the medicinal properties of CBD. All of this amounts to a strong incentive for businesses to develop bizarre items across industries you never could have imagined only a few years ago. Since this new development is a symbol of the cannabis industry’s expansion and general acceptability, many CBD enthusiasts think it’s great.

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