Cannabis 101
Why Athletes Are Swapping Out NSAIDs with CBD Oil

You wake up stiff, sore, and wondering how you’re going to do it all over again today. You turn to your bedside bottle of ibuprofen, but know that you shouldn’t take pain meds too many days in a row…or one day your liver won’t be able to rebound so easily.
As an athlete, there’s no way to avoid overtraining and injury. No matter how well you supplement with BCAAs and protein powders, the saying still holds true: no pain, no gain.
But that doesn’t mean that you have to use over-the-counter drugs to cope with it.
There is a new player in the anti-inflammatory pain game: CBD oil. From pro athletes to weekend warriors, you can find countless stories of athletes using CBD instead of NSAIDs to deal with inflammatory pain.
No matter who you’ve talked to or what stories you’ve heard, you’re likely still left with one, primary question: what does the science have to say? Will it help with pain, and if so, can it do so safely?
Read on to learn everything you need to know about why athletes are turning to CBD oil instead of anti-inflammatory drugs like NSAIDs, and whether you should do so, too.
What Is CBD Oil, Anyways?
First things first: let’s dive in and unravel the mystery of what CBD oil actually is.
CBD, or cannabidiol, is a phytocannabinoid found in the Cannabis sativa plant. Cannabinoids are a kind of compound that impact human health, with researchers the world over digging in to see how humans may benefit from these unique compounds.
Does CBD Get You High?
You’ve no doubt heard of cannabis. Maybe you’re someone who indulges in the occasional hit of weed to help with sleep or stress, or you use it to unwind and have a good time with friends. Or maybe you’d never touch the stuff…not so into mind-altering substances.
No matter which group you relate to, CBD oil might still be for you. Even though CBD comes from the cannabis plant, it’s extracted from industrial hemp varieties of cannabis, rather than marijuana plants.
So, what does this mean for you?
Firstly, it’s not going to get you high. It’s THC (tetrahydrocannabinol), a cannabinoid found in high levels in marijuana plants, that is credited with marijuana’s “high.”
Secondly, it’s legal under federal law to buy CBD oil products around the US. This is thanks to the recent passing of the 2018 Farm Bill which removed hemp-derived extracts, like CBD oil, from the list of class 1 substances.
CBD Oil is Extracted from Industrial Hemp
Every CBD product that you see in the store or online can trace its origins back to an industrial hemp plant. Industrial hemp plants are cannabis plants that contain less than 0.3% THC. When cannabis plants are low in THC, they tend to be high in CBD. This makes industrial hemp plants the ideal place to source CBD from.
In order to get CBD, hemp oil is typically extracted from the parts of the hemp plant that have the highest concentration of cannabinoids and other phytonutrients. This initial extract is known as full spectrum hemp oil, or FSHO.
FSHO is called “full spectrum” because it contains all of the naturally occurring phytonutrients found in the hemp plant. From there, some companies will have all of the THC removed so that there is a product that contains both CBD and other phytonutrients, but with 0% THC. This product is known as broad spectrum CBD oil.
There’s one last type of CBD hemp oil called CBD isolate. These CBD oils are the product of isolating CBD from all of the other nutrients found in the plant, resulting in a nearly 100% CBD extract (before it’s added to carrier oils, that is).
These three categories of CBD, FSHO, broad spectrum hemp oil, and CBD isolate are all varieties of CBD oil that are being used by some athletes to replace their NSAIDS.
Why Replace NSAIDs?
NSAIDs, or non-steroidal anti-inflammatory drugs, are the most commonly used category of drugs for pain relief. This includes chronic pain like arthritis to less severe pain, like delayed-onset muscle soreness, or DOMS.
If you’ve ever taken an aspirin product like Bayer or Excedrin, an ibuprofen product like Advil or Motrin, or a naproxen sodium product like Aleve, you’ve taken a NSAID. There’s also a laundry list of prescription NSAID drugs that you can find here.
As the name implies, NSAIDs relieve pain through reducing inflammation in the body. While this type of drug is fairly effective at what it does, it doesn’t do so without risks.
Not only are there dangers of an overdose, but for some, NSAID use can increase the risk of chronic health conditions like stroke, heart attack, and ulcers. They can also pose a danger to kidney health with chronic use.
And the problem with NSAIDs is that most of us learn to use them as a crutch, so when we feel pain, we take them. This becomes a problem if you’re in pain frequently, for example, if you’re an athlete or develop any kind of chronic pain condition.
Is CBD Oil the Answer? Maybe: CBD Oil Reduces Inflammation
Probably one of the most promising effects of CBD is its ability to reduce inflammation. Animal studies and small human studies have found CBD to be helpful in management of chronic inflammatory conditions.
Animal studies have found CBD to exert powerful anti-inflammatory action. In fact, one study on arthritic rats found that topical application of CBD resulted in a reduction of pro-inflammatory biomarkers and pain-related behaviors.
As for human studies, no research has directly examined the effects of CBD on pain. However, there have been some small studies looking into CBD’s impact on chronic inflammatory conditions.
In a small study on a solid-dosage, patented form of CBD by Robson, researchers examined the potential of CBD to help those with the inflammatory condition Crohn’s disease and found an improvement in symptoms. Similar benefits were seen in a small group of patients with inflammatory and autoimmune diseases, with CBD use allowing for the reduction of steroid drug treatment.
These studies demonstrate the potential of CBD treatment when it comes to a variety of painful inflammatory conditions in humans.
Does That Mean CBD Will Work for Exercise-Induced Pain?
Chances are, if scientists end up coming to the definitive conclusion that CBD oil can help with arthritis and inflammatory conditions like autoimmune diseases and Crohn’s disease, it will also help with pain caused by strenuous training or physical injuries.
The reason? Inflammation itself causes pain. So whether you’re injured, you’ve worked out, or you have a chronic inflammatory condition, the pain itself is caused by a similar process in your body. To combat the pain you must address the source: you want something that combats the inflammation.
When it comes to human studies on CBD and inflammation, we are in the very early stages. What this means is that there have been some published studies, but they consist of small sample sizes. In order to draw definitive conclusions we must wait it out and see what future human clinical trials find.
Final Thoughts
In spite of the research on CBD for pain being in its infancy, CBD demand is soaring. It has far exceeded what would typically be expected at this early stage of research. Why? The reason is simple: consumers are impressed with CBD.
People everywhere are talking about it. You’ll find news stories about it helping kids with previously incurable seizures, retired pro football players using it for chronic traumatic encephalopathy, and athletes throwing out their NSAIDs and using CBD oil instead.=
If you want to try CBD for yourself, find a quality CBD oil tincture or CBD oil gel capsule and give it a try today. You might just find yourself jumping on the bandwagon and saying goodbye to your over-the-counter drugs. Or you might not, but there is only one way to find out.
Cannabis 101
The State of Cannabis Legislation In Africa

Cannabis is one of the most widely used drugs in the world, with an estimated 192 million people using it globally. Despite this, the drug remains illegal in many countries, including in most African countries. In this blog post, we will explore the state of cannabis legislation in Africa and the challenges facing those who wish to see the drug legalized for medicinal or recreational use.
Current Cannabis Laws in Africa
In Africa, cannabis is illegal in the vast majority of countries. According to the United Nations Office on Drugs and Crime, only a handful of African countries have legalized cannabis in any form. These countries include Lesotho, Zimbabwe, South Africa, and Malawi. In most other countries, cannabis is illegal and possession, use, and sale of the drug can result in criminal charges.
One of the main reasons for the strict cannabis laws in Africa is the influence of international drug treaties, such as the United Nations Single Convention on Narcotic Drugs. These treaties classify cannabis as a Schedule 1 drug, along with heroin and cocaine, and place strict controls on its use and production.
Challenges Facing Cannabis Legalization in Africa
Despite growing support for the legalization of cannabis, there are a number of challenges facing those who wish to see the drug legalized in Africa. One of the main challenges is the lack of political will to change the law. In many countries, politicians are hesitant to support cannabis legalization due to fears about the potential impact on public health and safety. It can also be difficult to source cannabis from Africa at this time.
Another challenge is the lack of scientific research on the potential benefits and harms of cannabis. While there is some evidence to suggest that cannabis can be effective in treating a range of conditions, there is still a lack of high-quality research on the subject. This has led to a cautious approach from medical professionals, who are hesitant to prescribe a treatment without sufficient evidence of its safety and efficacy.
In addition to these challenges, there are also concerns about the potential for corruption and organized crime to take advantage of a legal cannabis industry in Africa. In countries where the rule of law is weak, there is a risk that legalizing cannabis could lead to an increase in illegal production and trafficking of the drug.
Progress Towards Cannabis Legalization in Africa
Despite these challenges, there are some signs of progress towards cannabis legalization in Africa. In recent years, there has been a growing awareness of the potential economic benefits of a legal cannabis industry. Legalizing cannabis could create new jobs, generate tax revenue, and reduce the burden on law enforcement and the criminal justice system.
Countries such as Lesotho, Zimbabwe, and South Africa have already taken steps towards legalizing cannabis for medicinal or recreational use. In Lesotho, for example, the government has granted licenses for the production and export of cannabis for medicinal use. In South Africa, the Constitutional Court has ruled that the personal use and cultivation of cannabis is legal, although commercial production and sale of the drug remains illegal.
In addition to these developments, there is also growing support for cannabis legalization from civil society organizations and activists. These groups argue that legalizing cannabis could help to reduce the harm caused by the illegal drug trade and improve access to medicinal cannabis for patients who need it.
Conclusion
In conclusion, the state of cannabis legislation in Africa is complex and varies from country to country. It is essential to continually research this topic to ensure you know the most current regulations.
Cannabis 101
Strawberry Cough Marijuana Strain: A Grower’s Guide

Are you looking to grow a hardy, high-quality strain of marijuana? Look no further than the Strawberry Cough Marijuana strain. This fruity, easy-to-grow cannabis is becoming increasingly popular among growers for its unique and flavorful effects. With its robust growth habit and high yields, it’s an excellent choice for both outdoor and indoor cultivators alike. In this blog post, we’ll be providing an in-depth guide on how to grow the Strawberry Cough marijuana strain. We will cover everything from seed selection all the way through to harvesting and curing your buds. So if you’re interested in learning more about this delicious cannabis variety, read I Love Growing Marijuana!
Introduction to Strawberry Cough
The Strawberry Cough marijuana strain is a crowd favorite for its sweet taste and potent effects. But what exactly is Strawberry Cough, and how do you grow it?
This guide will introduce you to the basics of Strawberry Cough, including its history, genetics, and key characteristics. We’ll also provide some tips on how to grow this delicious strain.
So read on to learn everything you need to know about Strawberry Cough!
The Different Types of Strawberry Cough
1. Strawberry Cough is a sativa dominant hybrid that was created by crossing Haze and Strawberry Fields. It gets its name from the fact that it tastes like strawberries and smells like fresh strawberries.
2. The effects of Strawberry Cough are cerebral, uplifting, and energizing. It’s a great strain for daytime use as it doesn’t make you feel drowsy or couch-locked.
3. Strawberry Cough is known for its large, dense buds that are covered in trichomes. The buds are light green in color with orange and red hairs.
4. The THC content of Strawberry Cough can vary depending on the grower, but it typically ranges from 12-22%. CBD levels are usually low, around 0.1%.
5. Strawberry Cough is relatively easy to grow, even for beginner growers. It’s a good option for those who want to grow their own cannabis but don’t want to deal with the hassle of high-maintenance strains.
How to Grow Strawberry Cough
To grow Strawberry Cough, you’ll need to start with a high-quality cannabis seed. Once you have your seeds, you’ll need to plant them in a soil mix and water them regularly. When the plants are about 6 inches tall, you’ll need to begin training them by bending and tying the main stem. This will encourage the plant to grow sideways, which will increase the yield of buds. After about 2 months of vegetative growth, your plants will be ready to flowering. The flowering stage lasts for about 8 weeks, during which time you should reduce the amount of water you give your plants. Around week 6 or 7 of flowering, you may want to begin flushing your plants with plain water to remove any residual nutrients from the soil mix. This will help improve the taste of your final product. Once your plants have finished flowering, they’ll be ready for harvest. Depending on the size of your plants, this can take anywhere from 3-8 weeks. Once your buds are dry and cured, they’re ready to be enjoyed!
Pros and Cons of Growing Strawberry Cough
When it comes to deciding whether or not to grow the Strawberry Cough marijuana strain, there are a few things to consider. Here are some of the pros and cons of growing this strain:
Pros:
-The Strawberry Cough strain is known for being a high-yielding plant, so you can expect a good return on your investment if you decide to grow it.
-This strain is also relatively easy to grow, so even beginner growers can have success with it.
-Strawberry Cough has a delicious strawberry flavor that many people enjoy, making it a popular choice for smokers.
Cons:
-The Strawberry Cough plant can be quite tall, so make sure you have enough space in your grow room before you start growing it.
-This strain is also susceptible to powdery mildew, so be sure to keep an eye out for signs of this disease and treat it accordingly.
Conclusion
Strawberry Cough is an easy and rewarding strain to grow, with its sweet flavor and calming effects. With a little patience and knowledge, you can learn how to cultivate this popular plant and achieve great results. Whether you are growing it indoors or outdoors, Strawberry Cough has the potential to be a profitable crop if done correctly. From controlling pests and diseases to harvesting at the right time, taking care of your plants is essential for producing large yields of top-quality buds. Investing in education about proper cultivation techniques will help ensure that your strawberry cough marijuana strain grows healthy and strong every season!
Cannabis 101
5 Essential Products For The Cannabis Connoisseur

With the growing legalization of cannabis around the world, more and more people are becoming cannabis connoisseurs. These individuals have a deep understanding and appreciation of the cannabis plant and all its nuances. For these individuals, having the right products and accessories can make all the difference. In this blog post, we will explore 5 essential products for the cannabis connoisseur, including a smell proof preroll holder.
- Quality Grinder
One of the essential products for any cannabis connoisseur is a high-quality grinder. Grinders are used to break up cannabis buds into smaller pieces, which makes it easier to smoke or vaporize. A good grinder will produce consistent, even-sized pieces of cannabis, which helps ensure a smooth and even burn. There are many different types of grinders on the market, including manual and electric grinders. The manual grinders are usually cheaper and more portable, while electric grinders can handle larger amounts of cannabis more quickly.
- Glass Water Pipe
Another essential product for the cannabis connoisseur is a glass water pipe. Also known as a bong, a water pipe is designed to cool and filter the smoke as it passes through water before it is inhaled. This process helps to remove harmful toxins and particles from the smoke, resulting in a smoother and cleaner inhale. Glass water pipes come in a variety of shapes and sizes, and many are decorated with intricate designs and patterns.
- Vaporizer
For those who prefer a more discreet and portable way to consume cannabis, a vaporizer is a must-have accessory. Vaporizers work by heating cannabis to a temperature that releases the active compounds without burning the plant material. This produces a vapor that can be inhaled, which is much less harsh than smoking. There are many different types of vaporizers available, including portable and desktop models. Portable vaporizers are small and easy to carry around, while desktop vaporizers are larger and designed for home use.
- Smell Proof Preroll Holder
For those who enjoy smoking pre-rolled joints, a smell proof preroll holder is an essential accessory. These holders are designed to keep pre-rolled joints fresh and prevent the smell of cannabis from escaping. But they come with a twist. These holders also double as a smell proof pipe. They are made from high-quality borosilicate glass and are designed to be airtight with childproof caps. Smell proof preroll holders are also available in a variety of shapes and sizes, making it easy to find one that suits your needs. They are usually child proof, fully discreet and travel ready but this one has you covered.
- Cannabis Storage Container
Finally, a cannabis storage container is an essential product for any cannabis connoisseur. These containers are designed to keep cannabis fresh and prevent it from drying out. They are usually made from high-quality materials such as glass or metal and are airtight to prevent moisture and air from getting inside. Some cannabis storage containers are also equipped with humidity control technology, which helps to maintain the perfect level of moisture for the cannabis. Proper storage is essential for preserving the potency and flavor of cannabis over time.
In conclusion, being a cannabis connoisseur is about more than just enjoying the effects of the plant. It’s about understanding the nuances of different strains, appreciating the subtle differences in flavor and aroma, and having the right products and accessories to enhance the overall experience. A quality grinder, glass water pipe, vaporizer, smell proof preroll holder, and cannabis storage container are all essential products for the cannabis connoisseur. By investing in these products, you can take your cannabis experience to the next level and truly appreciate all that this amazing plant has to offer.
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