The cannabis plant has been gaining traction for its medicinal properties. CBD and even THC have their own health benefits that make the herb a valuable therapeutic aid. Since being legalized in parts of the country, medical and recreational cannabis herbal treatments are gaining in popularity.
Whilst cannabis is available to many, some people might be looking for other plant-based treatments for their health dilemma. We have compiled a list of remarkable plants that have significant therapeutic effects.
Herbal Plants to Try
First on our list is a cousin of the mint plant. This herb is popular for various therapeutic applications. In fact, many people use essential oils extracted from its leaves to treat skin conditions. They also use it for patients with respiratory tract conditions such as coughs and bronchitis.
A study published in the scientific journal Molecules revealed that some oregano is an effective anti-inflammatory, anti-microbial, anti-viral and anti-fungal treatment. Moreover, they discovered varieties such as the O. dictamnus as a great antiproliferative, so it hinders the growth of tumor cells.
Next up is aloe vera, which is known for its versatility. They use it in many types of applications such as skin care, burn treatments and bowel movement issues. This plant is characterized by its long, juicy leaves, which is the source of the gooey and watery substance many topicals contain.
If you are a skincare enthusiast, the first thing that will come to mind is the skin moisturizing products containing aloe vera extract. With its watery sap full of vitamins, minerals, and amino acids, there is no wonder this is a staple ingredient in skin care products. Aside from its potential for moisturization, this plant has proven to have immediate itch and pain relief on the skin, making it an ideal component for soothing creams.
This plant is a popular and delicious culinary ingredient, but did you know that it also has a wide variety of health benefits? This plant is rich in compounds and metabolites allowing it to be effective in aiding your health. You can use it to treat gastrointestinal irritation by increasing saliva and bile secretion, therefore calming down your tract.
Infusing this plant in tea is one of the most known uses. Drinking ginger tea is a great way to relieve nausea and sickness, as well as to help treat colds and flu. This is because of its diaphoretic properties that cause sweating and warmth.
We can address other conditions with the help of ginger including pain, inflammation, and cardiovascular health.
Another delicious ingredient on our list is cinnamon. Popular for being a tasty addition to coffee, baked goods, and even savory dishes, this spice is not only for cooking. You can also ingest this to lower your blood pressure and sugar, especially the cassia variety. In addition to a great way to care for your cardiovascular health, consuming cinnamon also aids in minimising brain degeneration illnesses, as well as fighting HIV and cancer. You can also eat cinnamon-infused food as a health aid making it a great ingredient to always have in your pantry.
When it comes to your health, it is always a good thing to have a lot of options. What better option to have than to be able to add natural products to your regimen? Aside from having cannabis as a choice, you can consider consuming more of these items and see for yourself how effective they can be.
4 Tips for Buying Cannabis Products Online
In this highly technological age, many things can be done online and including buying cannabis products. With the rise of delivery and online marketplaces, you definitely have a lot of more convenient options to get your hands on your favorite plant. For first time users of cannabis products, it is advisable for you to know the common marijuana terms in dispensaries and online shopping. But before you hit that “Place Order” button, keep in mind the legality of the cannabis in your state. Currently, there are still some places in the US where both the medical and recreational marijuana is prohibited.
Helpful tips for buying cannabis products online
Determine the Best Cannabis Product
Before you go and buy cannabis products for medical or even recreational purposes, you want to make sure that you know the right product that can give you your desired effects. You can do this by simply listing down the types of results you want and those that you do not want. This will help you eliminate the kinds of products that you might not like and those that are perfect for your needs and preferences.
For example, you are looking for a potent product that can give you an energetic and more focused experience. You can check out items that have high CBD content. However, if you are into a more euphoric and laidback experience, then those with high levels of THC is perfect for you.
If you are not sure what type of item will give you the effect you are looking for, then you can always send an inquiry to the online shop. Receiving a response from them is a plus as it shows that they attend to their potential customers’ questions.
Consider CBD Oil for Versatility
One of the hottest cannabis products today is CBD oil as many of the medicinal and beneficial effects of the plant is attributed to this cannabidiol. CBD is the chemical compound in the cannabis plant that is known for its medical properties.
This product is perfect for those looking to get the full benefits of the CBD while ensuring that the item can be used for many purposes. You can use it for cooking, mix it with beverages such as coffee and mocktails, and incorporate it in your cookie or brownie recipes. You can even make a cup of tea infused with CBD and topped with your other favorite herbs.
Make Sure that the Company is Legit
Lastly, you want to make sure that you get your supply from legitimate cannabis retailers. By doing so, you can rest assured that the products you will get is safe and regulation compliant. Before buying, make sure to do your research about the company. Find whatever you can find out the seller including company details, articles in which it is featured and other similar information. Moreover, stick to ones with positive reviews, as this means that other customers have tried their products and they vouched for the items.
Look for a Platform that Offers Convenience
Now, you may have found a legit company with legit products. Another thing you need to consider is the convenience of the transaction. Does the platform allow online payments? How about refunds and returns? This way, you can confidently pay for the item and be protected if you are not satisfied with the product.
You also need to consider delivery logistics. Will the company deliver the product right at your doorstep? Will the item be shipped in a discreet and protected packaging? This is important to ensure that you will receive your order in pristine condition without worries about prying eyes snooping on your package.
Now that you know the most important things about buying cannabis products online, you can definitely include these items in your online shopping list. This way, you just have to sit back and relax in the comfort of your home and wait for your cannabis item to arrive.
A Beginner’s Guide on How to Buy in Cannabis Dispensaries
The legalization of medical marijuana in various U.S. states has launched a multi-billion dollar industry. With many patients wanting to experience the host of benefits of cannabis to their health and wellness, the market has grown exponentially. Even in the nations capital, people are able to easily find weed in DC. Among those who benefit from the birth and growth of this new market are dispensaries that sell marijuana and other related products like pure CBD oil.
This article will serve as a guide and a walk-through when you visit a dispensary near your area.
What is a Cannabis Dispensary?
The medical cannabis dispensaries act as retail shops where you can purchase cannabis and cannabis-related products. There are laws governing the dispensaries. As such, most of these dispensaries can be found where medical and recreational marijuana are legal. Unlike in the Netherlands, where the concept of dispensaries comes from, consuming the plant either by smoking or vaping on the site is not allowed.
A dispensary manager runs a typical store. He or she oversees the site’s day-to-day operations. It is also staffed by budtenders, who acts as a pharmacist, store attendant, and cannabis consultant in the store. Just like any retail outlet, it has cashiers, delivery crew, and other personnel.
Dispensaries are different from head shops, which strictly sells paraphernalia such as sell hashish pipes, rolling papers, and vaporizers for consuming marijuana products. Operating head shops is authorized by some states, especially where recreational marijuana is legal.
Buying from dispensaries can give you an edge over buying them online. Aside from having a chance to check the quality of your purchases, you can also seek help from budtenders or other people specializing in this plant.
Medical vs. Adult-Use Cannabis Dispensaries
Dispensaries fall under two categories: medical and adult-use (recreational). Medical cannabis stores only offer cannabis strains and products to patients who have permission or recommendation by doctors and other qualified health professionals. Meanwhile, adult-use cannabis dispensaries sell the products from the plant for relaxation and recreational activities. Customers in both store types are required by law to submit requirements when purchasing.
Here are some documents requested by most medical cannabis shops:
- Doctor’s recommendation and prescription, medical cannabis ID and certification, and other documents required by your state.
- You must 18 years old and above to qualify for medical authorization. But you can apply for exceptions in some instances, especially if the minor has particularly debilitating conditions.
In most states, medical dispensaries require you to register and submit copies of your medical marijuana documents to keep them on file. They will keep this record for whatever legal and regulatory purposes imposed within the state.
The atmosphere of a medical dispensary typically resembles a clinic or other healthcare facility. After registering and presenting your documents to an attendant, you will be asked to proceed to a waiting room before a budtender will call you for a one-on-one consultation. The budtender will candidly discuss your medical issues and provide recommendations for your health condition based on your doctor’s findings.
In most cases, medical dispensaries track the products you’ve purchased. This procedure can help budtenders and patients monitor the potency of the medicine. The dispensary will also use the results as a live record of producers and their products for future reference.
In some states, medical dispensaries allow you to examine the quality of buds and other products before purchasing.
Adult-use stores can only sell recreational cannabis to people aged 21 years old and above. You need to prove your age by showing a valid and unexpired state ID. You can use eligible and unexpired passport as an identig
Many outlets have menus and product lists that you can check while you stand in line. Their menus are organized in various ways, such as by product type such as flower, edible, concentrate, topical, and many others. Many also specify the THC content of the products, to give you an idea on the level of intoxication you can experience when consuming the product.
Unlike in medical stores, budtenders in the adult-use dispensaries usually don’t give you a full 20 minutes of their time in giving you advice. Adult-use dispensaries are often designed as a regular store where you can purchase marijuana products with more accessibility and convenience. They only need to check whether you are qualified to buy based on your age.
But this doesn’t mean you can no longer consult with budtenders. These professionals can still educate you or give you honest recommendations on which strain or product to use based on your needs.
Tips for Buying in Dispensaries
Visiting a cannabis dispensary should be an enjoyable and educational experience. These are some things to do when you visit in one of these specialized stores.
Do your research
Some websites such as Leafly has a list of dispensaries where you can buy marijuana products (whether medical or recreational) and CBD oil near you. You can check the type (medical or adult-use), address, and the menu of the stores. You can also contact the dispensary on the phone, via email or your social media account to double-check the availability of any product and for consultation.
Find out your specific goals for buying marijuana products
The first thing budtenders will do is to ask your reason for purchasing marijuana. Some of the questions they may throw to you revolves around:
- The way you would like to consume your cannabis
- Whether you will use marijuana as medicine
- The level of psychoactive experience you want to experience
- For how long you will experience the effects
- How discreet you want your cannabis consumption to be
And you can’t blame budtenders for doing so. Cannabis come in a wide variety of strains (more than 100) with different effects in your body. You can also buy a host of cannabis-related products like CBD oil, THC oil, terpenes, and other substances. They need to know your definite intent for using marijuana to give you the best recommendation for your unique needs.
While visiting the website, you can also check what kind of IDs and other documents you need to show to the dispensary.
Prepare to ask the budtender
To be sure that you are buying only the best strain and product, you need to inquire budtenders many questions. Despite its popularity in popular culture, Americans, in general, are still newbies in terms of marijuana use. Many will consume the plant for the first time. If you’re one of them, you need to check which one suits best for you. As mentioned above, marijuana comes in many variations, with each has a distinct flavor and effect on your body. You can even request the budtender to smell, feel, and taste the flowers and determine the quality of the plant first-hand.
But don’t expect to get authoritative answers from budtenders. The federal government has yet to issue license showing the expertise of these professionals in giving expert advice on the plant. What’s more, there are only a few educational institutions that offer courses about marijuana. So while you can seek their opinion based on their experience, you still need to consult cannabis doctors and other experts in the plant for guidance.
Be aware of any health issues that could surface while taking cannabis.
Marijuana consumption can lead to different consequences. Some people are prone to side effects that can impact their health in the long term. A few of the effects only take place after the continuous consumption of marijuana products. Because of this fact, you need to coordinate with the dispensary to help you track the changes in your body while you’re taking marijuana.
Remember, this plant can affect different people in different ways. What can be a medicine to one person can be a cause of mental disease or other health issues to another. It’s better to keep in touch with the store where you purchased the product to make the necessary steps when a health problem arises.
Find out what payment modes your chosen dispensary take
Up to this date, the marijuana has not been legalized up to the federal level. Hence, finding a dispensary that accepts credit or debit card can be challenging for you. Many banks or digital payment providers avoid recognizing transactions that involve cannabis or even CBD-infused products. Some people even use cryptocurrencies like Potcoin as their mode of payment for marijuana products. While this currency type is not yet commonly used, you may need to bring cash to secure your purchase.
Only buy what you suits you the best or what you feel comfortable with
Virtually all dispensaries impose no return and refund policy in their merchandise. So, make sure you only bring home what feels right for you. It is then important to double-check whether the item you are buying suits you the best to avoid wasting your money. Take your time to research online and ask doctors, budtenders, and other experts on which strain or product to choose.
Buying marijuana products for first-timers can be tricky. While purchasing products online is more convenient, you may need to ensure that you only buy items that will benefit your health. When visiting a dispensary near you, you can seek help from people with experience and expertise in cannabis.
Can CBD Help Treat Bone Diseases Among Seniors?
Bone diseases are among the most typical health issues of the elderly. As you get older, your body gradually loses its flexibility and strength a point that even the slightest movements become painful. But thanks to the advancement of science, skeletal deterioration can be slowed with the help of therapy and medication like CBD oil.
The Need for Building Healthy Bones
Weakening bones is a primary reason why you experience a host of health problems as you age. Aside from allowing you to move, your skeletal system is also significant in giving shape and support to your body. Just like any body part, your bones are living tissues that replenish itself throughout your life. Their regeneration is very evident during your childhood and teenage years.
During your youth, your body can produce new bones faster than it sheds away old bones. However, after the age 20, this process starts to reverse. Now, your body loses bone cells more quickly than making them. This is the best time to increase your intake of the necessary nutrients such as calcium, magnesium, and vitamin D to help maintain a healthy skeletal system. You also need to embrace an active and healthy lifestyle to prevent the acceleration of bone loss.
Failure to maintain your bone health could lead you to experience occasional pain in various parts of your body. As your bones start to lose its sturdiness, it provides lesser support to your muscles. As such, you can feel episodes of chronic back pain, swollen joints, or muscle cramps that become more frequent as the years pass. The searing and debilitating illness at some sections of your body could be a sign that you have acquired a bone disease, some of which can be life-threatening, especially in seniors.
Common Bone Diseases in the Elderly
While issues in the skeletal system can take place at any stage of life, most of them manifest as you reach senior years. Below are some of the most common for people in their advanced age.
This bone disease is the most common among seniors. Osteoporosis takes place when the bones become thinner as their density reduces. Patients of this disease may also see their bones lose their quality. This ailment is also often called a “silent disease” because it usually remains undetected until a bone of an elderly gets fractured.
As the second most common bone disease of seniors, Paget’s Disease affects the body differently. Patients of this disease initially experience a massive amount of bone removal. It would soon be followed by more excessive bone formation, resulting in the production of larger bones. These new bones could either be soft or deformed, which can lead to pain and fractures. Doctors may recommend surgery for some patients with severe cases.
Rheumatoid Arthritis and Osteoarthritis
These two conditions cause severe pain among the elderly. Osteoarthritis takes place when the cartilage, a tissue found at the ends of the bones that connects the joints wears down and restricts the movement of bones. On the other hand, rheumatoid arthritis occurs when the joints get swollen. Like in osteoarthritis, this condition can be excruciating. Health researchers estimate that most seniors over the age of 75 suffer from osteoarthritis in at least one joint.
Bone deterioration is part of aging. However, some seniors are more prone to bone disease because of genetics, gender, and lifestyle.
Bone diseases usually run in the blood. People who have a family history of any bone diseases should start preparing for the onset of the disease in the future.
Females are at higher risk of osteoporosis, rheumatoid arthritis, and osteoarthritis. Women have a higher chance to suffer from osteoporosis because of having a lighter and thinner bone structure. The onset of menopause also leads to a reduction in bone density. During this life stage, the body produces lesser estrogen, the female hormone responsible for the formation of the bones.
Among the bone diseases, it is only in Paget’s disease where men are at higher risk.
Having an unhealthy lifestyle is usually a contributor to the onset of these diseases. Just like muscles, you can take care of your bones by maintaining a healthy, nutrition-rich diet, exercise, and regular visit to doctors. Tobacco, alcohol, and other drugs can also cause the bones to decline faster. Habitual smokers and alcohol drinkers are at higher risk of suffering a bone disease as they grow old.
CBD Benefits to the Bones
The legalization of medical cannabis in most US states is a blessing for seniors suffering various diseases, including those in their skeletal system. Marijuana contains compounds that have been proven to promote and restore bone health. One of them is cannabidiol.
CBD Helps Heal Bone Fractures
In a highly publicized Tel Aviv University study, researchers found that CBD extracted from cannabis was able to boost bone fractures in laboratory rats. Researchers say that the cannabinoid (a compound from cannabis) trigger endocannabinoid receptors found in different parts of the body of humans and many animals, including rodents.
Researchers discovered that CBD accelerates bone healing by fortifying the cartilage “bridge” that forms when a bone is mending after an injury or damage. This bridge is made of collagen, which gradually mineralizes and hardens to produce a new bone.
This collagen tissue was stronger in rats treated with CBD. Moreover, the collagen molecules more tightly joined with one another, compared to rats not treated with the cannabis substance. Researchers conclude that the healed bone in CBD-treated rats is prone to break in the future in comparison to the healed bone in rats that did not receive CBD. The treated bone under this treatment method also has a greater strength (between 35% and 50%).
Treats Chronic Pain
Pain from osteoarthritis and rheumatoid arthritis could be too severe for seniors. Many doctors prescribe CBD as an alternative to many pain medications like opioids. Aside from treating osteoarthritis pain, cannabidiol could also heal joint neuropathy. Researchers found that cannabidiol can do both because the compound reduced joint inflammation. The compound has also been found to protect the nerves.
Cannabidiol is considered safe for consumption by many doctors and health organizations, including WHO. Unlike THC, another compound from marijuana, CBD doesn’t have psychoactive (mind-altering) properties, meaning taking this substance does not make you intoxicated even at high doses. Compared to prescription pain medications, CBD doesn’t also have harmful side effects.
CBD Products for Seniors
One of the benefits of treating bone diseases using cannabidiol is consumed in various ways. You can buy CBD oil capsules, topicals, tinctures, and edibles online or in cannabis dispensaries. This flexibility of consumption allows you to apply this substance directly on the area where it is needed the most. If you’re suffering from osteoporosis and Paget’s disease, you can get your recommended daily dose of CBD by taking oil, tincture, or capsule. You can also consume CBD edibles if you don’t like the taste of the compound.
If you suffer pain from rheumatoid arthritis and osteoporosis, you can apply CBD topicals (like ointment, lotion, or balm) on the affected area. You can also get your dose by inhaling CBD vape oil.
Tips for a Healthier Bone
While many seniors would eventually suffer at least one of the bone diseases, you can work on slowing its progress by having a healthy lifestyle. But keep in mind to consult your doctor before starting to carry out the activities that you’ll find below.
Keeping your body fit and active is a great way to strengthen your bones even during your senior years. Even a regular brisk walk outdoors could be enough. This mild workout is enough to keep your bones healthy while getting Vitamin D, an essential nutrient for bone growth and healing, from the sun.
Osteoporosis and other bone diseases can be prevented by regular intake of supplements such as calcium, magnesium and Vitamin D. For patients with osteoarthritis and rheumatoid arthritis, taking herbal supplements like Omega 3, willow bark extract, collagen, and CBD capsules can help. These substances don’t only prevent the onset of these diseases; they can also provide relief to the excruciating pain.
Tobacco contains nicotine, a chemical that can bring severe impact on the bones. For one, smoking lowers the blood supply to the bones. The nicotine also slows the production of bone-producing cells, known as osteoblasts. It also decreases the body’s absorption of calcium, which is vital to bone health and crucial cellular functions. Smoking also affects the balance of hormones, including estrogen, which is significant in building and maintaining a sturdy skeleton in women and men. Quit smoking now.
Limit Alcohol Intake
Excessive alcohol intake can also adversely impact the bones. Like nicotine from cigarettes, alcohol can disrupt the calcium balance in the body. This drug can also lower the production of hormones like testosterone and estrogen, which are responsible for bone growth.
Having healthy bones is crucial to enjoying your life as you reach your retirement age. By maintaining a healthy lifestyle and taking CBD supplements, you can keep a healthy skeletal system to retain your mobility and activity in your senior years.
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